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Dr. jagpal Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mohali

4 Years Experience
Dr. jagpal Singh Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mohali
4 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. jagpal Singh
Dr. jagpal Singh is one of the best Ayurvedas in Sector 68, Mohali. He has been a successful Ayurveda for the last 4 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Sant Ayurvedic clinic in Sector 68, Mohali. Save your time and book an appointment online with Dr. jagpal Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Mohali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Patiala University - 2013
Languages spoken
English
Hindi

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Shop no 5 first floor Near state bank of patiala Sector 68 Mohali Get Directions
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How To Stop Grinding of Teeth At Night, feeling awkward when roommates saying regarding this.

BDS
Dentist,
How To Stop Grinding of Teeth At Night, feeling awkward when roommates saying regarding this.
Comes out do to many reasons like stress or sleeplessness. So better get dental splints or say teeth guards to wear during sleep. Help in many ways to save your teeth. Must get it.
1 person found this helpful
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How to increase my weight because my weight is very loss so please tell me about the conditions.

BHMS
Homeopath, Raebareli
How to increase my weight because my weight is very loss so please tell me about the conditions.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Consult me for homeopathic treatment.
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Sir I'm a boy of 18 years. Our atmosphere is very weak. My face has many acnes. please suggest me any cream medicine for this high problem. My name is rakeshbugaliya. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
Sir I'm a boy of 18 years. Our atmosphere is very weak. My face has many acnes. please suggest me any cream medicine ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Please help me to loose my weight and give advice about in topic of health please and give another advice about healthy.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Please help me to loose my weight and give advice about in topic of health please and give another advice about healthy.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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My weight is increasing day by day. As my weight was 49 in the month November but now it is 61 and it is increasing. Will it affect my health?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
My weight is increasing day by day. As my weight was 49 in the month November but now it is 61 and it is increasing. ...
Lybrate-user, yes continuous increase in weight will result in getting in trap of chronic diseases like: diabetes, cardiac, acidity, cancer etc. You should start looking to lose weight. Follow these tips: adopt a good lifestyle. Take a balanced diet & include fruits, salads in daily diet. Eat in parts & avoid take light meal in night. Avoid any type of packed, processed, bakery food items.
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My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural thing for increasing my health and increase my mind power also I am not able to study properly regular so please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Sir/mam my age is 17 and I have big hair and they are silky as well but now days I am observing that my hairs are falling day by day so what should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
Sir/mam my age is 17 and I have big hair and they are silky as well but now days I am observing that my hairs are fal...
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
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Hello sir. In my faces lot of pimples are here. Pimples are remove some type of white thing. Please help me.

BHMS
Homeopath,
Hello sir. In my faces lot of pimples are here. Pimples are remove some type of white thing.
Please help me.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 23 year old male and have skin problem. My hand palm is hard and crack for 1 year and I always suffered from skin problem. So what I do.

MBBS
General Physician, Faridabad
I am 23 year old male and have skin problem. My hand palm is hard and crack for 1 year and I always suffered from ski...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.
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I am suffering from fever last five days and I have taken medicine but I didn't relax.

General Physician, Hyderabad
I am suffering from fever last five days and I have taken medicine but I didn't relax.
Hello sir pls get blood investigations done to find out the cause of your fever. If there is any infection appropriate antibiotics can be started. Hope you get well soon take care.
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I am 26 years old boy, I am suffering pus in urine, I have consult doctor already and taking medicine, he advice me to do ultrasound and I have done already ultrasound doctor said that there is no stone, kidney working fine or no infection found, other hand when I go to visit my consulted doctor he said there is gas in stomach, again you have to do ultrasound and again he write medicine for it. Lots of medicine for me. Please help me out what to do.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am 26 years old boy, I am suffering pus in urine,  I have consult doctor already and taking medicine, he advice me ...
Dear , just get urine tested. If it shows more than 5 pus cells then you have infection for which you have to take antibiotic for 15 days and chek urine again to see that pus cells have gone below 5. If infection persists or recurs then only get usg done. When you have usg then post it here along with pictures before repeating it.
1 person found this helpful
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I am a 20 year old boy and I have a problem in mouth. In join point of my mouth near ear making a noise of clicking when I am trying to open the mouth. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am a 20 year old boy and I have a problem in mouth. In join point of my mouth near ear making a noise of clicking w...
Kindly consult an Oral & maxillofacial surgeon in person for further suggestion. We need more investigations (full mouth x-ray, TMJ open & closed mouth) & clinical examination to decide upon treatment. Until then have soft diet. Replace posterior teeth if they are missing. Advise mouth opening exercise & side to side movement for the jaw muscles or the use of anti-inflammatory medicines and painkillers. For people who grind their teeth or clench their jaw, a bite-appliance may be made which corrects the way in which the jaw works and reduces the stresses and loads on it. This can be disposed of when normal function is restored. As oral & maxillo-facial surgeon, may be required to perform surgery on the TMJ.
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On the right side of my mouth, my lower jaw teeth(molar) gives sensation from last dew days. While brushing also, i m felling uncomfortable sensation. What do i do?

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Good evening Nishant - seek a dental opinion by taking an appointment tomorrow from a good dental surgeon specialist. He will guide you the rest of the way.
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Scare, fear, tension, sudden quarrels happens at a moment her body getting chill and feeling unconscious leads to facts. What will be the problem for her? And how to overcome?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Scare, fear, tension, sudden quarrels happens at a moment her body getting chill and feeling unconscious leads to fac...
Dear Raja..it appear to be panic attack though i need more information to confirm it...There are medicine and relaxation exercise are available for your problem. 100 % improvement is possible in your case. All d best
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I have got a big pimple on my right chick and its paining so much what should I do now.

BHMS
Homeopath, Raebareli
I have got a big pimple on my right chick and its paining so much what should I do now.
Please note the following in respect to your queries: for pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take belladonna 30 - one dose for pain when required.
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I'm diabetic since 32 years and on insulin, also having blood pressure for which I take 50mg Aten. Please suggest Ayurvedic prescription ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Aten is usually avoided in diabetes,because it masks symptoms of hypoglycaemia, unless you have ischemic heart disease. Abanna is brand from Himalaya which is used in Ayurveda.
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I am 25 year old. Before 4 year I had pain in right testicle and swell too. After treatment I got relief in pain but right testicle came little upside. I had no problem for 3-4 years but now sometimes I feel pain in right testicle. Please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 25 year old. Before 4 year I had pain in right testicle and swell too. After treatment I got relief in pain but ...
Dear lybrate-user, it is natural that one testis is placed above other. So do not worry about position. If pain is reducing gradually by itself, you do not any medicine. Else, consult me personally with full details. I will be able to guide you.
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My husband having lower back pain what is the best precaution and prescribe some good medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband having lower back pain what is the best precaution and prescribe some good medicine.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Day by day hair loss is getting more. As im student and hostler recently also affected with motions, vomiting, and here in hostel they sometimes use palm oil, quality less water and also water is tasting hard. So how can I overcome with these motions, vomiting, headache, stomach pain, and due to this menstrual cycle became irregular.

MBBS
General Physician, Delhi
Day by day hair loss is getting more. As im student and hostler recently also affected with motions, vomiting, and he...
Dear lybrate-user, Use boiled water for drinking. And for above problems please visit a doctor he will examine you and will prescribe you medicines.
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