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Dr. Bhupinder Singh

Ayurveda, Mohali

Dr. Bhupinder Singh Ayurveda, Mohali
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Bhupinder Singh
Dr. Bhupinder Singh is one of the best Ayurvedas in Sector 57, Mohali. You can visit him at Bhupindera Hospital in Sector 57, Mohali. Book an appointment online with Dr. Bhupinder Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Mohali. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir mere pet ke upar bharipan rehta hai sabhi check up Kara Chuka hu docter ne badi aant par sujan batayi hai aur choti aant laparoscopy diagnos ki hai Lekin kuch Aaram nahi lag raha aur ghabrahat ke saath sir dard Hota hai jab sone ki Kosis karta hu neend ka jhatka lagta hai poori body hil jaati hai bhot Preshan ho Chuka please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir mere pet ke upar bharipan rehta hai sabhi check up Kara Chuka hu docter ne badi aant par sujan batayi hai aur cho...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I have got a nail scratching mark on my face and its not going away please suggest me any remedy or medicine for these marks.

MBBS
General Physician, Mumbai
I have got a nail scratching mark on my face and  its not going away please suggest me any remedy or medicine for the...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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My name is shubham and my dad is suffering from diabetes from last 4-5 week's. What should I suggest them to recover from dibities?

MBBS
General Physician, Cuttack
My name is shubham and my dad is suffering from diabetes from last 4-5 week's.
What should I suggest them to recover ...
He has to go for regular exercise, reduce weight, control diet by avoiding sweets and carbohydrates. Regularly monitor blood sugar and continue medicine
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Hi my age 21 can I grow height just 2-3 inches. If yes what r the precisions I have to take And I had masturbation daily once That can effect for the growth of height.

BHMS
Homeopath, Faridabad
Hi my age 21 can I grow height just 2-3 inches.
If yes what r the precisions I have to take And I had masturbation da...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 51 years aged male suffered from skin disease in my face during childhood to till the age of 45 years. I used betnovate plain for more then 20 years. From last 5 years the skin disease is cured and I stopped the ointment. Now my face became black mark the spot where I put that ointment. Now I also used some No Scar, No Marks Cream but no useful. Please give me good suggestion for this kind of problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 51 years aged male suffered from skin disease in my face during childhood to till the age of 45 years. I used be...
Now the betnovate has started showing its side effects. I advise you to start applying cream dermafex. This is an ayurvedic cream free from side effects.
2 people found this helpful
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Please help me. I am very depressed as when I go to the bad I can't sleep. What is the reason and solution of it.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Please help me. I am very depressed as when I go to the bad I can't sleep. What is the reason and solution of it.
Dear lybrate-user, 1. Start counting backward from 100 to 0. When you start counting visualise or image with closed eyes a blackboard which has 100 written on it. Imagine that board is closer to you. As you count backward form 100 to 99, the black board goes farther or far away from you and becomes smaller and the number on board turns to 99. Keep counting till the blackboard vanishes by becoming far and smaller. 2. Insomnia is result of some unconscious stress you are going through. You will require a Psychologist to unfold what unconscious stress you are having. Also if the physical body is not tired it becomes hard to sleep. So I suggest you to do some physical exercises or yoga in morning and evening to tire the physical body. You hv to assess whether which of the condition is more applicable onto you. But in any case the solution in 1. Works well most of the time.
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I am 17 Yrs old and having Weight about 58 Kgs and chest 36 inches from last week I starts taking supplement for gain more weight and a muscular body details of supplement given below USA Nutrition Mega Mass 4000 Ingredients: Whey Powder, SMP,Maize Starch, Maltodextrin Sucrose, Minerals, Ayurvedic Herbs, Flavour, Preservative. I am a daily Runner, I Run At least 5 to 10 KM every early Morning and then I do regular exercises and In Night Before Go to Bed I do dumbbell Exercises I want to know That I am taking this after workout in morning and night is it right or if it is wrong what is the right way to take it Please Suggest Me How can It Works on Chest and Shoulders and what type of exercise which bulk up chest and rest upper body Thank you.

RUMP
Unani Specialist, Bangalore
I am 17 Yrs old and having Weight about 58 Kgs and chest 36 inches from last week I starts taking supplement for gain...
First of all you r very young at age. The gyming and dumbells should be done aftr 18 or 20 as the heavy excercises may stop your growing height. The other excercise is fine and the supplements may cause you side effects like tiredness and weakness. So I suggest is plzzz stop using supplements nd dumbells for now .once you r lyk 20 or 21 uh shall start this. And running is very good for health as it boosts your stamina nd blood circulation and for your height the weight is gud for this age. Just do normal excercises till you r 20 or 21 den uh shall start with gyming.
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What is the best solution for flue, cough and fever which causes chronic pain and headache. I am expecting quick response. thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is the best solution for flue, cough and fever which causes chronic pain and headache.
I am expecting quick resp...
Do blood c/s, tests x ray pa view. cbc, sputum for AFB, thyphi-dot, mp.urine r/m to confirm cause of chronic fever. drink warm water. green veg., liquid diet. after tests consult to us again. now a days also season of viral fever ...never take asprin in fever . you can take tamiflu from govt. hospital . tab. paracetamol 500 mg sos.
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What is balance diet? Step .org planning balance diet? Write down of importance of balance diet? definition of balance diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is balance diet? Step .org planning balance diet? Write down of importance of balance diet? definition of balanc...
balanced diet is combination of adequate amount of protein, fiber, carbohydrates, fats and other micronutrients according to your height weight and age.
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For e. G have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to lose weight. Please help.

BHMS,PGDRP
Homeopath, Kolkata
For e. G have a desk job and in the last 2 years, my weight has gone up from 75 KGS to 85 KGS. I want to lose weight....
Exercise and yoga first option avoid spicy food and junk food. 2nd option drink water plenty. Sit in right posture. And medicine assistance another option so for medicine and diet chart consult me privately with all your detail including any disease associated past or present.
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I there I'm suffering from some issue please can you help me with this I have did disease of kidney stone after a long time I'm again facing this issue you could please let me at is the problem.

BAMS
Ayurveda, Ambala
I there I'm suffering from some issue please can you help me with this I have did disease of kidney stone after a lon...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones. 8. You can also take neeri syrup 1-2 table spoon with a glass of water at least for 1 month.
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I am suffering from low back pain due to masturbating suggest me something to overcome.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from low back pain due to masturbating suggest me something to overcome.
This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behavior For the time being for the back pain, apply ice.
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I have a stomach pain problem.

MBBS
General Physician,
I have a stomach pain problem.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

My sex time just 1 to 2 minute and discharge fast. My partner is not satisfied with me. How can I improve my sex time?

Vaidya Visharad
Ayurveda, Narnaul
My sex time just 1 to 2 minute and discharge fast. My partner is not satisfied with me. How can I improve my sex time?
Green onion seeds help as an aphrodisiac and hence can help in controlling premature ejaculation by prolonging your sexual capacities. Take a spoon of the seeds of green onions and add it to one glass of water. Mix well and drink this before every meal you have. This will improve your stamina and power to control your ejaculation. The white variety of onion too is a great aphrodisiac which can strengthen the reproductive organs and prevent premature ejaculation. Onions can just be chewed down your throat every day to enjoy its benefits. For further assistance and complete diet plan and treatment you can concern me privately.
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How do I get rid of black bile after I have scratched it up and it became swollen. Suggest me something.

BHMS
Homeopath, Faridabad
How do I get rid of black bile after I have scratched it up and it became swollen.  Suggest me something.
hi, Please explain in detail about your problem, cannot understand what do you want to ask for proper treatment?
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When I move my jaws I am getting a sound like tuk from the lower end of my jaws. I have been getting it recently. There is no pain in it but the sound is troubling. When ever there is a break fr an hour and when I move my jaws for eatimg or drinking I am facing it.

BDS, Certification in Full Mouth Rehabilitation, Certified Implantologist
Dentist, Surat
The sound might come from your joint where upper and lower jaw meet. If its pain less you dont need to do anything. If it starts paining you need to visit a dentist.
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I am 20 year old boy I want increase my height can it possible? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 year old boy I want increase my height can it possible? What should I do?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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Hi doctor. My age is 19 and I am suffering from sever back pain. So kindly suggest me some solution. Thanking you.

BPTh/BPT
Physiotherapist, Delhi
Hi doctor. My age is 19 and I am suffering from sever back pain. So kindly suggest me some solution. Thanking you.
Hello. You are too young for this issue. But these days it's quite common that a patient of this age group comes for these issues. Opt for physio session rather being on medicine. Rule out whether the pain is limited to back only or going down in legs. Try to strengthen your back muscles to avoid unwanted stress on your spinal bones. Regards!
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I am so weak and my name is dev puri I want to treatment for my weakness I feel so lazy I have pain in chest also. So I am very hopeless.

M.D. (Ayurveda )
Ayurveda, Patiala
I am so weak and my name is dev puri I want to treatment for my weakness I feel so lazy I have pain in chest also. So...
Take kaunch paka, 1 tsf, in a glass of warm milk with makardhwaja vati of dhutpapeshwara (premium gold), 1 tab, twice a day after meals. Take liquid diet, like daliya, khichdi, moong daal in your routine. Continue the regime for 1 month. Good luck
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