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Dr. Amit Dogra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mohali

7 Years Experience
Dr. Amit Dogra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mohali
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Amit Dogra
Dr. Amit Dogra is a renowned Ayurveda in Sector-65, Mohali. He has helped numerous patients in his 7 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Yore clinic in Sector-65, Mohali. Save your time and book an appointment online with Dr. Amit Dogra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mohali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Shri Dhanwantri Ayurvedic College ,Chandigarh - 2010
Languages spoken
English
Hindi

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#1307/12 Near Ctu Busstand Phase -11 Mohali Mohali Get Directions
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My Father is 6' and my mother is 5'4" ts been since 1.5 years that my height is not increasing, before that my height was increase at an appreciable pace, how can I salvage the remaining of potential I could grow .

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My Father is 6' and my mother is 5'4" ts been since 1.5 years that my height is not increasing, before that my height...
U need to take the best out of your potential to increase your height. Fir that you need to take height increasing agents like ashwagandha shatavari vidarikandha etc.
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I am 27 year old I am suffering from backache from 18 months what should I do to do my body flexible. There is some problem on sitting the field.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 year old I am suffering from backache from 18 months what should I do to do my body flexible. There is some p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir. Iam 28 years old now iam suffering from depression. What are the medicine for those problem. Please reply.

BHMS,NDDY
Homeopath, Jaipur
Sir. Iam 28 years old now iam suffering from depression. What are the medicine for those problem. Please reply.
You change your life style you should take kali phos 6x 4 tab daily 4 time in a day you should take wallnut daily.
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Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids

BDS
Dentist, Hyderabad
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
67 people found this helpful

I have black spots around my eyes, what are the measures that can beautify my skin.

BHMS
Homeopath, Faridabad
I have black spots around my eyes, what are the measures that can beautify my skin.
Hello, if you mean dark circles then follow the below tips:- Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles.
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Sir meri teeth bahut sadh rahi mai kya karu please mujhe bataye mai aapka aabhri rahunga.

BHMS
Homeopath, Faridabad
Sir meri teeth bahut sadh  rahi mai kya karu please mujhe bataye mai aapka aabhri rahunga.
Hello,take Hecla lave 30 Ch , 3 drops once daily. Plantago major Q, 10 drops with water twice daily. Revert me after 7 days.
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What is the best age to put clips to tooth of a twelve year old boy?

The best age is 9 to13 years but can be undertaken any time after the canine and premolar eruption in oral cavity.
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Hi I am a 29 years old male from Hyderabad. Recently I have travelled to my father in law house which is located in a very rural part of Andhra Pradesh. I had a problem suddenly I notice small rashes on my legs and hands and I had lot of irritation and I was itching for long time and observed that it is slowly spreading where I have been itching. It looks like a serious problem. Can anyone please suggest me what might be the cause for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi I am a 29 years old male from Hyderabad. Recently I have travelled to my father in law house which is located in a...
Hello lybrate-user it might be due to some plant or some other thing which had touched your skin n caused you the allergy. U can apply aloe Vera gel locally it will give you relief.
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I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? How to reduce it?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 22 years old. I tested thyroid in which T3 and T4 levels are under control but TSH level is 4.47. Is it high? Ho...
The best natural remedy to cure thyroid is coriander leaves, what you have to do you have to take 20 to 30 grams of coriander and boil in 200 ml water after boiling for 7 to 8 minutes you can drink this coriander herbal tea, you have to drink this herbal tea in morning empty stomach regularly for 3 months, along with this start doing kapal bharti and alom vilom regularly without any fail, make a habit of walking 60 minutes in a day, you have to avoid refined oil in your cooking and use mustard oil cow ghee or any other pure oil, drink 3 to 4 litres water everyday but make sure your not drinking water right after your meals give a gap of 90 minutes.
5 people found this helpful
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I get pimples on my face, my skin is an oily one, can I reduce them, these may burst during the time of sleeping or bathing. How can I control them?

BHMS
Homeopath, Delhi
I get pimples on my face, my skin is an oily one, can I reduce them, these may burst during the time of sleeping or b...
Follow the few tips: 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 8-10 glasses of water daily 4. Avoid fried and spicy food. 5. Try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections.
2 people found this helpful
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I am just 21 and l am loosing my hairs. How do I get rid of hair fall? I don't`t use soap my hairs just shampoo them on alternate days. What do I do?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am just 21 and l am loosing my hairs. How do I get rid of hair fall? I don't`t use soap my hairs just shampoo them ...
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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Sir I needed help you because my body is not growth and I am student I have eating hostel mass food so please sir please give me the hent?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I needed help you because my body is not growth and I am student I have eating hostel mass food so please sir ple...
Ameir shaikh 1st thing improve your digestive system by digesting your indigested food in the body by taking remedy medicines and walking.. Take high protein diet.. Take warm milk with honey before sleeping. Take aayurvedic chitrakadi bati after meal.. Avoid smoking if u do.. Take good sound sleep after meal.. Maximum intake of fruit juices and mixed nuts...
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Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb the stairs.

MS - Orthopaedics
Orthopedist, Delhi
Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb ...
Congratulations for embarking on the healthy way and loosing 10 kgs. You should start specific exercises for the knee which focus on strengthening your quadriceps and hamstrings. Avoid stair climbing /squatting and sitting cross legged. Do swimming and cycling instead. You may need Cartilage supplements based on further evaluation. Regards.
1 person found this helpful
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I m student in collage and my weight is not increase with respect to my height mens my weight to height ratio is not normal so what I can do for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m student in collage and my weight is not increase with respect to my height mens my weight to height ratio is not ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 24 years old iam I have hair fall to much, when I do head both then fall to much hair.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 years old iam I have hair fall to much, when I do head both then fall to much hair.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I need a suggestion from you to get my period cycle regularly and to loose my weight for 45.please help

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am not getting regular periods as I got periods on December 6 even I want to loose the weight from 50 to 45 so I ne...
for all menses problem there is one natural medicine which now all dietitians and food scientist agrees to prescribe. that is: start drinking hot cow milk at night and put 1 table spoon cow ghee in it, this will not just help you in timely periods but will also help you gain appropriate weight. In morning drink a hot cow milk put 2 spoon honey and eat 2 bananas with it, you will gain 5 kgs easily in 2 to 3 months
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Why I'm suffering from underweight? I take good food, fruits etc but still my health is not improving. Please consult so that I can improve my health.

BAMS
Ayurveda, Ambala
Why I'm suffering from underweight? I take good food, fruits etc but still my health is not improving. Please consult...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improve it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Im 20years old I have knee joint problem and I do not know why. What are all the food I should hav for that to improv...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Also there are no foods as such which may help to give pain relief although I would suggest calcium rich foods for you to keep bone metabolism healthy.
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Njavarakizhi - What To Expect From it?

MD, DYA, PGDCR
Ayurveda, Nashik
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects. Kindly consult to know what are the best Ayurvedic solutions for you in terms of diet, home remedies, therapies and medicines. 

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