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Dr. Amit Dogra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mohali

7 Years Experience
Dr. Amit Dogra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mohali
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Amit Dogra
Dr. Amit Dogra is a renowned Ayurveda in Sector-65, Mohali. He has helped numerous patients in his 7 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Yore clinic in Sector-65, Mohali. Save your time and book an appointment online with Dr. Amit Dogra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Mohali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Shri Dhanwantri Ayurvedic College ,Chandigarh - 2010
Languages spoken
English
Hindi

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#1307/12 Near Ctu Busstand Phase -11 Mohali Mohali Get Directions
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Hi, I am Karishma, 24 years old and working in a corporate. Due to continuous working on laptop, I got diagnosed with Cervical and have been getting treated with Physio therapies from last 3 months (Now I have stopped). I was on medication (Painkillers) due to which I have gained excess weight and currently I am 10 kgs overweight. As of now, I try to be on healthy veggies.

DHB
Homeopath, Sagar
Hi, I am Karishma, 24 years old and working in a corporate. Due to continuous working on laptop, I got diagnosed with...
Dear lybrate user cervical spondylosis often called arthritis of the neck it is a general term for wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, pain in neck & shoulder appears sometimes numbness in arms may also be felt, cervical spondylosis can be cured by homoeopathy. You should continue your physiotherapy and start homoeopathic medicine which is free from side effects your excess weight will also reduce.
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I am not taking proper sleep due to work tension so can I take sleeping pills to reduce this stress.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am not taking proper sleep due to work tension so can I take sleeping pills to reduce this stress.
Mr. Lybrate-user, you seem to be having anxiety and stress issues. If your job is causing you stress/tension and if you can not change your job or profile, you need to introspect. Sleeping pills will help you only for a while, afterwards they will stop helping to ease your tensions. And it is likely that you will develop an addiction to them. In some years you will find yourself in a spot where the medicines do not help and you will start running after something more potent and may be illegal like drugs! the problems lies with your" coping abilities" it is important you take help of a counselor, learn to introspect from time to time and develop coping strategies!
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My teeth are yellow so what is the solution to make it white?

BDS
Dentist,
My teeth are yellow so what is the solution to make it white?
There is a procedure known as bleaching which will whiten your teeth. First scaling and polishing of the teeth is performed followed by bleaching with lasers. Brushing keeps your teeth clean, free from decay and deposits but every person has his/her own natural colour of teeth so you cannot change your teeth colour by brushing but with bleaching we can. Consult the dentist to undergo this procedure of bleaching.
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I will be very tired and I am 33 old I got married 2 years back. Tired means ill be getting lazy so what I have to do.

MSc
Dietitian/Nutritionist, Chandigarh
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently.
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From how many days egg will release after menses came? While in menses period isn't good to participate in sex?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
From how many days egg will release after menses came? While in menses period isn't good to participate in sex?
Hello, ovulation occurs by day 14-16 in a 28-30 day cycle. There is no contraindication that you cannot participate in sex during menses but generally chances of endometriosis is higher during such activities.
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What are the symptoms of high blood pressure and what are the precautions to the victim.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
What are the symptoms of high blood pressure and what are the precautions to the victim.
Common symptoms are throbbing headache, giddiness, blurred vision, chest discomfort (angina, abdominal pain. To take bp medications regularly. Lifestyle modifications like diet and exercise. Monitor bp thrice a day. When above symptoms are there with persistently high then needs revision of treatment with hospitalisation.
49 people found this helpful
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I am 23 year old male. I have scars on my face. What can I do to overcome the same?

MD, MBBS
Dermatologist, Chennai
I am 23 year old male. I have scars on my face. What can I do to overcome the same?
Use peroduo gel along with the following medicine. Please send photos for accurate diagnosis and treatment.
62 people found this helpful
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I am 21 years old. My problem is l sleep 14 hours per day last 2 years. How to escape from this.

MBBS
General Physician, Trivandrum
I am 21 years old. My problem is l sleep 14 hours per day last 2 years. How to escape from this.
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help realxed and de-stressed. Sleep well live healthy and live longer.
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I want to know what type of teeth should i implant because my teeth is full damaged i am removing.

BDS
Dentist, Delhi
Inspite of removal u can save the natural one, go for opt x ray and wts app, zirconia is the best option.
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How should I loss my weight. what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How should I loss my weight. what to do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have hair fall problem for one year. I have tried all types of shampoo but no result so please suggest what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have hair fall problem for one year. I have tried all types of shampoo but no result so please suggest what should ...
Get T3,T4 TSH tests done. Take 20 ml amla juice daily for a month. Massage with bhringraj oil. Use trichup shampoo to prevent hairfall.
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Hi, I missed period for 2nd day. My period is regular at all time. I feel symptoms like frequent urination, Nipple darkness, some times body pain like back ache, head ache. My last LMP is 28th August. I stop intercourse 2 days before to the forecast period date. Is it okay to have intercourse even after missed period. I'm in an isolate state whether to confirm pregnancy possibility. Can you suggest after how many days I need to check for pregnancy possibility. Will the UPT test or Bhcg test can be performed right away. Also incase of no intercourse can oral sex is better.

DHMS (Hons.)
Homeopath, Patna
Hi, I missed period for 2nd day. My period is regular at all time. I feel symptoms like frequent urination, Nipple da...
Hello Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Please sir muje bhukar hai or kafi time se nahi utar raha hai. Iska koi upay bataye.

MBBS
General Physician, Mumbai
Please sir muje bhukar hai or kafi time se nahi utar raha hai. Iska koi upay bataye.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have wait loss so what can I do please give him a great idea.

Vaidya Visharad
Ayurveda,
I have wait loss so what can I do please give him a great idea.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For further assistance and complete diet plan and treatment you can consult me privately.
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I am too fat I weigh about 99.5kg I want to reduce weight please help me I am very middle class I cannot exercise also please.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am too fat I weigh about 99.5kg I want to reduce weight please help me I am very middle class I cannot exercise als...
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
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Hello Dr. I am biku. Iam suffering by acidity gas problem in one year. Some time I feel bore of this problem. If I take some antacid then its feel better fot some day. Its happen cause of my irregularity. Now what should I do doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. I am biku. Iam suffering by acidity gas problem in one year. Some time I feel bore of this problem. If I ta...
Homoeopathic treatment GASTROBIN ( Wilmar Schwabe India) Drink slowly 20 drops in 20 ml fresh water 3 times daily. NATRUM SULPH 6X ( Dr.Reckeweg) Chew 2 tabs twice daily NUX VOMICA 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night bed time DIGECOM SYRUP ( WELLMAN LAB) Drink 2 spoons 10 minute after meals 3 times a day Do nd dontss 1.Avoid fast,spicy nd fried food 2.Avoid tea,coffe nd cold drinks 3.Try to take nutritious easy digestible home diet 4.No any intake of water 30 minutes before nd after meals .This is possible only if the meals r non spicy nd if you r eating slowly. 5.Eat half chapati less than your appetite 6.My personal addition.........1 fast in a week is must ( Only 1 meals in the evening) in a week if you r habitually suffering from acidity problem.It will pay you in future 7.Breafast nd dinner light nd Lunch can be heavy 8.10 minutes evening walk after Dinner is a must 9.Start a habit of eating 5 leafs each of HOLY BASIL ( TULSI PATTA) nd KARI PATTA ( CURRY LEAVES) early morning empty stomach.Start from 1 leaf each nd go upto 5 leafs..After eating drink 1 glasss plain water.This will increase your digestive powers naturally 10.Implement naturopathy in your life as medicines can help only for the time being
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I am 48, both my knees are paining for last few months, please suggest.?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 48, both my knees are paining for last few months, please suggest.?
Do consult neuro physiotherapist and take ift for your knee joint pain and learn static quadriceps exercises once pain subsides best regards.
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The colour of my underarms are really dark. I want a flawless skin in my underarms. Can you please suggest me some ways for the following.

BHMS
Homeopath, Delhi
The colour of my underarms are really dark. I want a flawless skin in my underarms. Can you please suggest me some wa...
You can apply lemon juice under underarms for lightening. There is a many other skin treatments are available in skin clinics like facial and peels therapies for avoid dark skin of underarms.
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I got hair damage and hair fall so much want I do to prevent it and grow new hair is it possible to gain hair newly.

Vaidya Visharad
Ayurveda, Narnaul
I got hair damage and hair fall so much want I do to prevent it and grow new hair is it possible to gain hair newly.
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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How I clear my dark spot on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How I clear my dark spot on my face.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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