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Dr. Amit Dogra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mohali

7 Years Experience
Dr. Amit Dogra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mohali
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Amit Dogra
Dr. Amit Dogra is a renowned Ayurveda in Sector-65, Mohali. He has helped numerous patients in his 7 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Yore clinic in Sector-65, Mohali. Save your time and book an appointment online with Dr. Amit Dogra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mohali and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Shri Dhanwantri Ayurvedic College ,Chandigarh - 2010
Languages spoken
English
Hindi

Location

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Yore clinic

#1307/12 Near Ctu Busstand Phase -11 Mohali Mohali Get Directions
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Hello sir I am Ramesh 23years old, l haven't been able to sleep since 5days, what should I do.

BHMS
Homeopath, Delhi
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips and consult privately if you continue to have difficult sleeping.
1 person found this helpful
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My daily calorie intake is under the normal range, still unable to loose weight.Help.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Increase your protein intake and take more fruits, and exercise regularly for at least 45 mins 5 days a week.
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I have problem in my teeth, sometime blood comes. What are the reason? how can I stop it?

MDS, BDS
Dentist, Guntur
There are many reasons for bleeding gums. It can also be simply because of faulty brushing and distorted bristles on your brush. But, most commonly bleeding gums are because of gum infection due to calculus deposits. Please visit the nearest dentist and get it treated.
5 people found this helpful
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Healthy Gums and Teeth

MDS, BDS, Diploma in Forensic Medicine
Dentist, Allahabad
Healthy Gums and Teeth

Cleaning of teeth in every 3 months and dental check up.

6 people found this helpful

L feel headache and stomach pain most of the days was this is the symptom of any serious disease please help me.

MBBS
General Physician, Cuttack
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. For your stomach ache you may have to do upper gi endoscopy after consulting gastroenterologist.
1 person found this helpful
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I am 25 years old I suffer hair fall 5 years back I was mate with accident I use antibiotics. What can i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I am 48 years old female, I am suffering from severe headache, throughout my brain, sometimes in left side sometimes in right or center, also I have gastric problem, so what should I do to get rid of my painful head pain?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
its due to acidity....avoid tea/coffee...take plenty of fluids around 12 glasses daily ..take pantop dsr once daily on empty stomach.. can take tab nucoxia for severe headache..
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MDS - Orthodontics
Dentist, Kurukshetra
Majority of people believe the right time to see an Orthodontist (M.D.S. orthodontist is a specialist who uses braces and wires to bring the teeth into perfect place, thus enhancing the smile) is once all the milk teeth fall and new ones erupts. This cannot be more wrong. Every child should be taken for an orthodontic checkup at the age of 7. Another criteria could be emergence of any permanent tooth that in an odd place or looks rotated, inclined, zig zag position.
16 people found this helpful

Sir I want to reduce my fat from my stomach its getting increase day by day, so please tell me the easiest way to reduce my stomach fat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My hairs are extremely thin from childhood. But day by day it is becoming more thin and baldness is occurring. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must apply almond oil in your hair thrice on a week and do massage with your fingure tips atleast for ten minutes at night. Wash it with a mild shampoo in the morning. Do it for one month . Also take protein in your daily diet.
6 people found this helpful
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He have unwanted hair growth in upper cheeks and forehead , how to get rid from that is there any medicine.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
There is one solution and that is, laser hair removal. It will take various sittings but this is the only permanent solution.
1 person found this helpful
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I am doing job from last two years. When I am doing my work I have pain from my back bone continually. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
If you are doing a desk job and getting back pain, Please follow few things to get relief. Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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My weight is increasing day by day height is not increasing what food is perfect for me please suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take protein in your diet like pulses, eggs , paneer, soya. do stretching exercises . it will help you.
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I'm having dark circles under my eyes and it look deep like a fossa! It has a darker pigmentation compared to the rest of my skin too. I am deeply concerned about this as it is very noticeable. What can I do to at least reduce the pigmentation there? I'm 20 years old.

BAMS
Ayurveda, Ambala
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
1 person found this helpful
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Hi I am 28 years old male. I have pain in ankle area. I am using pain relief ointments. But not cure fully.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Use rest, ice, compression, and elevation (RICE) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Avoid "running through the pain," which may increase damage to your foot. Consider changing your exercise routine if you think running or another high-impact sport is causing your foot pain. Switch temporarily to a low-impact exercise activity, such as cross-country skiing, stair-climbing machines, bicycling (regular or stationary), rowing, or swimming. Use sensible sports training techniques, such as wearing the right shoes and stretching before activities. Wear comfortable and supportive shoes and socks. Consider using an orthotic shoe device, such as an arch support, to help relieve your foot pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (Achilles tendon) is tight and painful. This may help relieve your heel pain.
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I am 20 years old male. I am having 34 inches waist and im having slight belly fat since I was 15 and im not able to loose it even by doing gym and cardio. What should I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, some people have stubborn belly fat that won't go as easily as from the other parts. If you have been regularly gymming, then there are chances that your work out is not enough for loosing fat on the stomach. You have to do crunches and abs to loose fat there, if you know yoga, you can also practice kapalbhati for loosing belly fat. If you can, you should also ask your gym instructor to guide you.
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He is becoming fat day by day after eating banana should he stop eating them or continue?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear lybrate user, For weight management / loss Calory manangement is necessary.. Banana contains high calory as eating banana may incearse weight.. So stop eating banana..
4 people found this helpful
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Hi, my age is 28 years, my beard is getting white, is there any solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) take 5 drops in 1 spoon fresh water at night every week and acid phosphoricum q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.
1 person found this helpful
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My age is 38 , skin black sport skin anti ageing reflecting, is there any remedies to control skin normal.

Fellow of American Board, MD - Dermatology
Dermatologist, Delhi
To get rid of marks, there are a variety of solutions. First of all topical creams with anti-pigmentation actives like kojic acid, licorice extract or alpha-hydroxy acids are ideal. Secondly, going to a dermatologist who can prescribe proper medications is ideal. Third, there are a variety of treatments like metabolic peels or lasers like renew, which are the best for getting rid of those marks.
1 person found this helpful
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My knee is too much paining day by day from 2 years everyday it is paining I have tried all the medicines, consulted many doctors but no result and when my knee do movement the sound comes while the knee is moved and when I walk then also the sound comes So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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