Dr. Ajay Bhambri

You can try gently stretching your neck in whichever direction the pain allows in order to alleviate some of the neck pain.

- avoid jerky movement to spine - avoid lifting heavy weight - check for vit d, b12, uric acid levels too - maintain eerect posture

Hello, Neck pain is common problem today, there are so many causes for neck pain without proper history and examination can't give full cure. Consult physiotherapist first. Theses advices for prevent further increases pain: Apply ice fermentation or moist heat fermentation 3-4 times daily. Avoid pillow while sleeping. If you have any mental stress try to reduce it. Maintain good posture Do the simple breathing exercises.

your weight seems to be the culprit. reduce your weight. Try quadriceps strengthening exercises. Ice packs. If the pain persists then visit an ortho surgeon

Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist and also take calcium rich foods and enough sun exposure of your body to least 15 minutes duration each time regularly Best Wishes.

Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Dehydration is one of the most common causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated.

A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis treatment: homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There is no such association known and this could be your perception. Anyways we will have to find out a reason for your back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand whether he is having issues with his neck region which is associated with pain radiating from neck to upper limb region or are we talking about shoulder pain with restriction of shoulder movements due to which he is having pain? so I need to know whether his shoulder movements are free especially lifting his arm and rotations? also is there any numbness, paresthesias in the affected limb as well? - does he suffer from any systemic disease like diabetes, thyroid issues, bp etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily.

Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

Hunching over a desk for long time is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.

You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice a day with warm water and take it 5 days.

Dear do bhujangasana, sarvangasana, shalabhasana, dhanurasana and natrajasana daily 5 min each pose properly in morning and evening. Also follow the tips they will help to relieve the pain.:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain...

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have mentioned that you have done regular physiotherapy, medicines etc and have still not gained any relief, my advise to you will be to get mri and dynamic x rays of your spine done so that we can see whats wrong. Also it will be useful if you can attach and send me the doctor's prescription papers so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear.I am not sure whether you have cervical or lumbar spondylitis. We have treated cervical spondylosis successfully with manipulation. So write to me in more details.

Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

Condition is osteoarthritis hot fermentation twice in a day quadriceps strengthen exercise and cycling will give her pain relief.

Take enough fluids esp coconut water (to correct any electrolyte imbalance) esp post your volleyball session. And get the knee checked by a physiotherapist as you may have sprained a lig.

Common causes of back pain are prolonged sitting, especially in bad posture, injury to back during certain activities and lack of regular exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. Medicines are for temporary relief only. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.