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Arogya Clinic

Ayurveda Clinic

Nr. Arya College Town Road Kharar Mohali
1 Doctor
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Arogya Clinic Ayurveda Clinic Nr. Arya College Town Road Kharar Mohali
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Arogya Clinic
Arogya Clinic is known for housing experienced Ayurvedas. Dr. Bal Jinder Singh, a well-reputed Ayurveda, practices in Mohali. Visit this medical health centre for Ayurvedas recommended by 49 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM 10:00 AM - 01:00 PM

Location

Nr. Arya College Town Road Kharar
Kharar Mohali, Punjab - 140301
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Doctor

Dr. Bal Jinder Singh

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
9 Years experience
Available today
10:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Ways To Treat Gender Identity Disorder!

D.P.M, MBBS
Psychiatrist, Mumbai
Ways To Treat Gender Identity Disorder!

Born as a male but feel like a female OR born as a female but feel like a male. Some persons are unable to feel comfortable in the physical gender that they are born in; their mind, brain, feeling and thoughts are all of the opposite sex. This uncomfortableness in their mind about their physical gender is termed as Gender Identity Disorder.

What's the cause?

We do not know the exact cause of this disorder, but it is hypothesized that developmental changes in the brain and the body do not sync, and the brain/mind is left with a different gender than the body. This is mostly an unidentifiable and unpredictable change.

What are the symptoms?

  1. Children might express a desire to dress up as the opposite sex.
  2. They might express replusion at one's own sex organs/genitals.
  3. As adolescence begins, they do not develop feelings of attraction towards members of the opposite sex. Some complain of revulsion about their pubertal changes.
  4. Males want to pee while sitting down, while females want to do it standing up.
  5. Their behavior is often more like that of the opposite sex, e.g. boys might display feminine gestures, while girls might indulge in risk taking and reckless behavior.
  6. As they become adult, a realisation that they are stuck in a body that they do not like causes depression and anxiety.

Diagnosis: A diagnosis of Gender Identity Disorder (GID) is made based on a detailed assessment by a Psychiatrist, who is specially trained in this assessment. WPATH standards mandate that this is an ongoing assessment, and involves facilitating the process of Hormonal Treatment and eventual Sex Reassignment Surgery. The whole process can take 2-3 years.

Treatment: For those who have severe GID, eventual sex reassignment surgery is the treatment and outcome. However, support of family, friends and a Good Psychiatrist can enable a smooth transition. Psychiatrists will often use antidepressants and anxiolytics to make it easier for the person to cope with societal and family pressures.

1 person found this helpful

The Health Risks of Being a Mouth Breather: What You Need to Know!

MBBS
ENT Specialist, Roorkee
The Health Risks of Being a Mouth Breather: What You Need to Know!

An estimated of 10 percent or more children snore for more than 1 night. Snoring results from the obstruction of breath when the air makes its way through the mouth. The air passage of the throat through which the air goes in and out causes the tissue to vibrate causing snore. The sound of the snore totally depends on the amount of air passing through the mouth and the frequency at which the throat is vibrating. Children above the age of three years tend to snore when they are deep in sleep.

Primary and secondary snoring:
Children who are otherwise healthy should not have a snoring problem unless there is some health disorder. However, if loud snoring is observed in otherwise a perfectly healthy kid, seeking medical help is a wise thing to do. In general, primary snoring is defined as a condition which is not associated with other sleep-related disorders such as lung disorder, OASS, inability to sleep for a longer duration etc.

Other possibilities:
It is estimated that close to three percent of the children suffers from breathing problem while sleeping. OSAS is a condition which is characterised by pauses in breathing and gasps along with loud snores. There could be instances where a kids’ muscle relaxes way too much obstructing the air to pass through. The body and the brain are both alerted at this stage. As soon as the brain sends a signal, the body wakes up. Thus, most kids suffering from this disorder are not able to sleep well and tend to feel tired throughout the day.

Common causes of sleep apnea:
Sleep apena is a major cause of snoring. It can be caused because of allergies, obesity, GERD etc. In children sleep, apnea can also be caused by tonsil. Since the tonsil size of children less than 7 years of age tends to be bigger than adult individuals, it causes snoring related problem. Swollen tonsils not only obstruct air but creates other health related problems as well.

Symptoms of sleep apnea during the day and night:

  1. Loud snore
  2. Snorts, gasps, pauses during sleep
  3. Heavy sweat during sleep
  4. Social and behavioural problems
  5. Failure to get up in the morning
  6. A nasal voice
  7. Easily irritated, cranky and aggressive

Relief measure:
The first thing a that a doctor does is a physical exam followed by observing the symptoms of a kid. Primary snorting can be addressed by physical exercise, counselling and breathing exercise. Problems related to apnea are addressed through medicine, counselling, and exercise. Certain dietary restrictions also needed to be followed during this time. However, apena is completely treatable within a certain time frame. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

Palpitations - How They Are Diagnosed The Right Way?

Multi-Speciality Clinic
Cardiologist, Hyderabad
Palpitations - How They Are Diagnosed The Right Way?

What is Palpitation?
Palpitation is a feeling of awareness of your own heart beat. 
It is usually described as heart rate being either too fast (racing), too slow or a sensation of missing a beat.

Types of palpitations?

Normal (Benign) 
These palpitations occur as a response to physical or mental stress like exercise, fever, pain, fear, anxiety etc. 
They are harmless and settle on their own once the precipitating factors disappear. They do not require any medical treatment.

Abnormal 
These palpitations occur due to some underlying abnormality in either the structure of heart or the beating of heart. 
These can be dangerous and at times life threatening. They may or may not settle on their own and require some medical treatment.

Warning signs that suggest palpitations are abnormal?
Palpitations are abnormal if they are associated with chest heaviness, chest pain, uneasiness, sweating, weakness, giddiness, feeling of black out, fainting, nausea, vomiting, seizures.
Palpitations are more likely to be abnormal In people who have some existing heart disease and these patients should report to their doctor at the earliest.

What to do during palpitations?
Call for help. (If u are alone avoid driving, use a taxi or auto) Go to your nearest hospital/doctor and try to get an ECG during the palpitations. If you are helping someone having palpitations, if they faint, call for help, start CPR if they remain unresponsive and take them to the nearest hospita

Which doctor can treat palpitations?
Doctors who specialise in the treatment of palpitations are called Electrophysiologists. 
They specialise in heart rhythm and are capable of performing a variety of complex tests to identify and treat different types of palpitations.

Which investigations are used to diagnose palpitations?
ECG - Taken during palpitations and when the patient is normal is a very helpful tool. 
Holter - Externally applied recorder which continuously records heart rhythm for 24 hrs. 
ELR - Extended looper recorder, is like holter, but it records rhythm for longer durations. 
ILR - Internal loop recorde is attached within the body for recording rhythm for long duration. 
EPS - Electrophysiology study, is the most sure shot test to diagnose, identify and treat 
palpitations.

What is EPS?
EPS stands for Electrophysiology study. By this test a trained electro-physiologist studies the conduction and formation system of heart beat, to understand the source, cause and type of palpitation. 
It is a simple and safe procedure of 2-3 hours and can be done as a day care procedure (by admitting the patient for a few hours in hospital, with discharge on same day).
It requires fasting for 4 hrs, some standard blood investigations and is done with local anaesthesia and if required it can be combined with treatment like ablation in the same sitting.

In the procedure electro-physiologist take catheters into your heart to study and stimulate the palpitations and understand them. Once found they can use various techniques to stop the palpitations, the techniques are called Ablation.

What are the treatment options available for palpitations?
There are many options depending upon the nature of palpitations and condition of the patient - 
Drug therapy 
Cardioversion - where either a drug or electric shock is given to stop palpitations immediately. 

Ablations using many sophisticated computer softwares 

Device Therapy like ICD (Internal cardiac defibrillator) 

Combination of all the above therapies.

Your Electrophysiologist and you as a team can make a choice about the options that will be best for you.

1 person found this helpful

I am 22 years old. I got chicken pox 1 month ago. After that there are pimples on my penis. And its itching. Its increasing day by day. So what should I do?

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I am 22 years old.
I got chicken pox 1 month ago.
After that there are pimples on my penis.
And its itching.
Its incr...
Please follow my prescription. 1) Camphora 30. 2) Sulphur 30. In no 30 globules. To be taken 4 globules twice daily before food no 1 and after food no 2 for 15 days and report.
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Does dengue causes weight loss or weight gain? Will I lose weight because of dengue.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Does dengue causes weight loss or weight gain? Will I lose weight because of dengue.
Dengue can cause weight loss in some due to high metabolism and loss of appetite in high fever but one can recover fully once fever get cure.
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Pain in uterus no period since 56 days hpt tests negative hair fall is there .last years I had a section and i'm breastfeeding an 18 month old baby .I have a kidney stone 6 mm and had slight urine infection as per a urine test report last month .I had also done a sonography last month it should a renal calculus 6 mm both ovaries uterus and stomach normal pls suggest some medication.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Pain in uterus no period since 56 days hpt tests negative hair fall is there .last years I had a section and i'm brea...
Please follow my prescription 1) Equasitum @ (mother tincture) 2) Berberis Vulgaris @ To be taken 10 drops of each in 30 ML plain water thrice daily before food until kidney stone removed. 3) Lycopodium 200. In no 30 globules. To be taken 4 globules twice in a week after 10 PM. And report.
1 person found this helpful
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Possible Heart Attack Symptoms You Shouldn't Ignore!

Non-invasive Cardiology
Cardiologist, Thane
Possible Heart Attack Symptoms You Shouldn't Ignore!

A heart attack is caused if the blood flow to the heart is obstructed. The disruption in the flow of blood destroys a part of the heart muscle and may prove to be fatal if not treated right on time.

Not every heart attack starts with a sudden crushing pain in the chest. In fact, about 30 per cent of the cases haven’t yielded any such symptom. However, the signs may vary from one person to another:

  1. Heart attack might start slowly causing only mild discomfort or pain initially. The symptoms happen to be sudden and intense, persisting for several hours.
  2. Mostly heart attack induces pain on the left side or the center of the chest. The discomfort generally persists for a few minutes. It can even result in a feeling of indigestion or heart burn, fullness, squeezing and pressure which can turn from mild to severe.
  3. One might also experience an aching sensation in the upper stomach, jaw, neck, shoulders, back or both of the arms.
  4. Shortness of breath is one of those very common symptoms.
  5. Other common symptoms include excessive sweating, exhaustion, vomiting, nausea, sudden dizziness or light-heartedness.

How can you tell a heart attack from a mere panic attack?
Panic attack occurs even more suddenly and induces intense fear, extracting extreme reactions for something relatively harmless. Once the attack subsides, one usually feels week on the knees and tender near the gut. Some of the symptoms exclusive to a panic attack include a feeling of detachment, numbness, hot flashes, chills and tightness experienced in and around the throat, tremors (primarily of the hands) and a constant fear of losing control or of an impending danger.

Although many indications of a heart attack might happen to overlap with those of a panic attack, there are still a few noteworthy differences between the two. Watch out for those signs and get yourself diagnosed properly.

2 people found this helpful

I look so thin. Even I eat somewhat more I look so thin. Is this any problem? I'm 5'10 with the weight of 52.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I look so thin. Even I eat somewhat more I look so thin. Is this any problem? I'm 5'10 with the weight of 52.
You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing healthy in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
1 person found this helpful
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My hairs are falling at a quick pace. Due to the water problem in ground water table. Please provide any remedy.

DHMS (Hons.)
Homeopath, Patna
My hairs are falling at a quick pace. Due to the water problem in ground water table. Please provide any remedy.
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Graph 30-6 pills, thrice. @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Use, protein shampoo. Apply olive oil on scalp,  weekly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Use. RO water to clean your scalp, please. Your feedback matters for further follow up, please.  Tk, care.
1 person found this helpful
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I am having 99 degree fever. I am feeling very cold. I have an ache on waist and leg. My fever is coming and going frequently. What has happened to me? What should I do?

DHMS (Hons.)
Homeopath, Patna
I am having 99 degree fever. I am feeling very cold. I have an ache on waist and leg. My fever is coming and going fr...
Hello, It's the beginning of viral fever, you need to follow under lying norms: you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @ Eupetorium perf 200-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
1 person found this helpful
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Hello ,Im newly married my problem is I have small breast but my husband wants bigger breast and my weight is 49 kg and height is 5'1 please suggest me with some medicine to increase my breast size.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello ,Im newly married my problem is I have small breast but my husband wants bigger breast and my weight is 49 kg a...
You need Ayurveda medications for brest enlargement along with correction in lifestyle and diet. Eat fruits dry fruits ghee butter regularly. Apply medicated oils on brest consult privately providing all details for medications and all other details.
1 person found this helpful
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Stomach Ulcers - 5 Ways It Can Be Treated!

DNB Gastroenterology, Consulatant Gastroenterologist, Chief gastroenterologist
Gastroenterologist, Nashik
Stomach Ulcers - 5 Ways It Can Be Treated!

A stomach ulcer or gastric ulcer refers to the defects or breakdown in the mucosal lining in the stomach. The stomach contains acid, which helps in digestion and any break in the tissue lining may result in severe pain or bleeding in some cases. The pain is usually felt in the abdomen.

Stomach ulcers cause great discomfort and should be treated effectively. Here are the primary ways for treating stomach ulcers:

  1. Antibiotics: In the case of H. pylori infection, you should take a course of more than two antibiotics, to be taken twice a day and must be continued for a week. Antibiotics such as amoxicillin, clarithromycin or metronidazole may be used in case of such stomach ulcers. However it is always recommended to consult a specialized doctor before consuming any of these medicines. After several weeks of using the antibiotics, you should get a test done for detection of H. pylori bacteria. If they are still present, you have to take different antibiotics.

  2. Proton Pump Inhibitors: Proton pump inhibitors or PPIs helps in the reduction of the amount of acid produced by the stomach. This prevents damage to the ulcer and lets it heal naturally. PPIs are generally taken for four to eight weeks. The most common PPIs which are used for treating stomach ulcers are omeprazole, pantoprazole and lansoprazole.

  3. H2 Receptor Antagonists: H2 receptor antagonists reduce the production of stomach acid and function the same as PPIs. The most common H2 receptor for treating stomach ulcers is ranitidine.

  4. Antacids/ Alginate: All measures to treat stomach ulcers take several hours to show results. Your doctor may prescribe antacid medications for neutralizing the stomach acid. This will provide relief for the moment, but the relief is quite temporary and for a short span of time. By this time, the strong medicines most likely start working. There is a certain antacid medicine known as alginate. This develops a protective coating on the stomach lining. Antacids are available at all over the counter medicine stores and you should consult your doctor to get the best antacid which would work effectively on your stomach ulcer symptoms. You should take antacids before going to sleep or after taking meals.

  5. Natural Remedies: Stomach ulcer can also be treated at home using natural remedies. Medicines may sometimes cause further digestive complications, so home remedies are much more easy to follow and do not have side effects. The best way is to follow a proper diet, which is comprised of certain food items that help in curing stomach ulcers. You should consume bananas, honey, garlic, green leafy vegetables like cabbage, licorice and capsaicin.

Stomach ulcers cause great pain and also bleeding in several cases. Proper treatment procedures should be taken in case of stomach ulcer. There are many medical remedies, as well as home remedies for treating stomach ulcers. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

3 people found this helpful

Alcohol - How Over Consumption Affects Your Body?

MBBS, MD-Psychiatry
Psychiatrist, Allahabad
Alcohol - How Over Consumption Affects Your Body?

Alcohol addiction commonly known as alcoholism is a fairly common problem that has shown to affect people from every walk of life. Scientists have tried to pinpoint the absolute cause behind alcoholism, but to no success. Certain factors like sex, genetic, and socioeconomic factors have shown to have some effect on alcoholism. The cause of alcoholism is never singular. Alcohol addiction is indeed a disease, where a person may not have full control over his actions and is seen to change the neurochemistry of the brain.

The symptoms of alcohol addiction can be seen in many ways and the severity of the situation varies from person to person. Other factors such as the frequency of consumption may also be specific. While some people are heavy drinkers and drink throughout the day; others may drink occasionally and remain sober for a few days.

A person who is dependent on alcohol will prioritise drinking over other essential activities and will eventually cause disruption in his social life, work or other areas of his life. It can also create a negative effect in the victim’s life along with their families and their near and dear ones.

What are the signs of alcohol addiction and alcohol abuse?
The signs and symptoms of alcoholism or addiction are rather conspicuous. Since drinking alcohol is common in social events in most cultures around the world, it becomes difficult to recognise when someone is addicted to alcohol, unlike drugs like cocaine and heroin.

The physical signs of alcohol abuse include:

  1. Loss of control over the quantity of alcohol consumed.
  2. Lack of adequate sleep, followed by overcompensation for sleep.
  3. Expression of anger and other negative behaviours my increase in inappropriate places and situations.
  4. Lack of proper attention towards the priorities in life.

How does alcohol affect the body?
Chronic abuse of alcohol can have negative effects on almost every part of your body and plays havoc in your system. Alcohol is liable to cause irreversible damage to several organs of the body which is vital for sustenance:

  • Nervous system
  • Stomach or Intestines
  • Liver
  • Heart
  • Brain

Alcoholism in itself can lead to several diseases like:

If you wish to discuss about any specific problem, you can consult a Psychiatrist.


 

4 people found this helpful

I am having a dark underarm and neck. My colour fair. I am 75 kgs and 6 feet height, I have used consulted skin care for three time ,he give so many cream but it doesn't work, so what would I do to reduce these darkness.

Dermatologist
Dermatologist, Delhi
I am having a dark underarm and neck. My colour fair. I am 75 kgs and 6 feet height, I have used consulted skin care ...
HI lybrate-user you can go for chemical peels for that particular areas .this will deeply exfoliate your dead skin and will lighten your skin tone as well.
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I am 22 years old. I have problem with my stomach. I have a problem called "dharan" in hindi i'm facing this problem from past few years bt I haven't found any permanent cure for this .this is a problem for me as I do lot of physical activities playing football and gym. So help me give me solution Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old. I have problem with my stomach. I have a problem called "dharan" in hindi i'm facing this problem ...
Hello, You are not much clear, please. Go for USG for whole abdomen. Tk, plenty of water. Go for meditation. Regulate your physical activities. Your diet be easily digestible on time. Tk, homoeopathic medicines:@.Colocynth 200-6 pills, thrice. Avoid, junk food, alcohol & nicotine. Tk, care.
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My dad height is 5'3 and mom is 5'2.and my height is 5'4 and I am of 19 recently and my weight is 61 can I get some more inches. Please help me. Please.

DHMS (Hons.)
Homeopath, Patna
My dad height is 5'3 and mom is 5'2.and my height is 5'4 and I am of 19 recently and my weight is 61 can I get some m...
Hello, Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Yoga Asanas - Different Ages & Many Benefits!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Yoga Asanas - Different Ages & Many Benefits!

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga. This is because their heart’s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.

1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
Method:

  1. Stand straight with your legs wide apart.
  2. Turn your right foot out by 90 degrees.
  3. And turn left foot in by 15 degrees.
  4. Lift both arms sideways to shoulder height with your palms facing upwards.
  5. Now breathe out and bend your right knee.
  6. Turn your head to your right. Push your hips down and hold the posture.
  7. Breathe in while you come up.

2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
Method:

  1. Lie down flat on a mat on your back.
  2. Breathe in and hold the breath.
  3. Raise your arms, shoulders, head and trunk off the ground.
  4. Balance body on buttocks and keep the spine straight.
  5. Keep arms in the same line as your toes with palms facing downwards.

Age- 20-34
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Method:
Sit with your legs stretched in front.
Bend your knees and fold your legs towards your middle.
Cross your legs and keep the arches of the foot on the thighs.
Sit with your hips in a neutral position.

2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
Method:

  1. Stand erect, inhale and step to the right with left heel turned inward.
  2. Exhale and reach out over your foot with your right hand, bending to the right.
  3. Feel the stretch.
  4. Raise the left hand vertically upwards.
  5. Turn your head to look up towards the left thumb.

Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
Method:

  1. Stand on your knees with the lower legs stretched backwards, with toes crossing.
  2. Now lower your body to sit on your heels with buttocks resting on them.
  3. Keep your hands on knees and head straight.
  4. Breathe in deep and concentrate on the breath.

2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
Method:

  1. Lie on your back with knees bent and legs together.
  2. Place your hands underneath the back supporting it.
  3. Exhale and swing your knees and thighs over your torso.
  4. Raise your hips and abdomen to support the position.
  5. Straighten your legs parallel to the ground.

If you wish to discuss about any specific problem, you can consult an Ayurveda.

3 people found this helpful

Psoriasis - How Unani Form Of Medicine Treat It?

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
Psoriasis - How Unani Form Of Medicine Treat It?

Unani is an ancient medical practice of the Middle East that people sometimes use to try to help alleviate conditions of psoriasis. It involves incorporating a special diet, use of herbal compounds and other additional supportive medical practices.

What is Psoriasis?
It is a common immune-mediated skin disease that is characterized by chronic and inflammatory scaly deposits on the skin called plaques. The dry flakes and skin scale deposits occur due to rapid build-up of skin cells. It has a substantial impact on the quality of life with reported impairment in physical and mental functioning.

Causes and symptoms of psoriasis
Heredity is a crucial factor when it comes to psoriasis. There is no definite cause of this skin condition, but consuming opposite foods, trauma on the skin like bruises, cuts, skin irritants, excessive smoking/drinking and mental stress can be some reasons causing it.

Here are some common symptoms of psoriasis:
• Silvery scales on skin
• Itchy and burning skin
• Pus-filled skin bumps
• Dry skin patches and skin redness
• Blisters
Bleeding patches in skin
• Restricted joint motion
• Inflammation and pain in skin

The Unani view
There are several topical drugs, phototherapy and systemic medications available for psoriasis. However, according to studies, almost 50% of the patients were dissatisfied with their treatment. In the absence of satisfactory cure in modern medicine, the traditional system of Unani medicine is highly beneficial in treating Psoriasis. According to the Unani view, psoriasis occurs due to burnt melancholic humour that has an irritant nature. As a result, it destroys the skin and produces intense itching, roughness and scaling. The unique formulations of Unani aims to eradicate the skin disorder.

How can Unani help treat psoriasis?
Under the banner of the Unani system of medicine, physicians emphasize to apply emollient over the affected part in the form of ointment (Margham) or oil (Rogham). In addition to this, they also advise avoiding sweet or sour items in the diet. Herbal formulations and natural ingredients are used in these topical applications. When applied to the skin lesions over a prescribed course of time, it eases the skin and gets rid of psoriasis.

Risk and safety considerations
There are several studies undertaken to prove the effectiveness of Unani medications to treat Psoriasis, most of which are positive. The Unani medicines have not shown much side effects and can be taken for a prolonged period of time to yield positive results.

Unani medicine has been proven to have a positive effect on the PASI score of the patients, which assesses the severity of psoriasis. A proper diagnosis at an early stage followed by the appropriate treatment under Unani medicine yields remarkable results. If you wish to discuss about any specific problem, you can ask a free question.

My face is very much oily and even I have few pimple. What shall I do to get a clear skin. please help me out.

MD, MBBS
Dermatologist, Chennai
My face is very much oily and even I have few pimple. What shall I do to get a clear skin. please help me out.
Use Bengel gel at night. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
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