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Dr. Anjana Saini

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Moga

10 Years Experience  ·  at clinic
Dr. Anjana Saini Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Moga
10 Years Experience  ·  at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anjana Saini
She has helped numerous patients in her 10 years of experience as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). Book an appointment online with Dr. Anjana Saini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Moga and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Baba Farid University of Health Sciences Directions - 2006
Languages spoken
English
Hindi

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I am 22 yera old and i am having back pain. What should i do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 22 yera old and i am having back pain. What should i do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Stretching and strengthening exercises for low back and abdominal muscles will help reduce pain. Try hot or cold therapy as tolerated. If pain persists consult a physiotherapist specialized in back pain treatment. Good luck for quick recovery.

What is the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Suggest me some diet to control it. Eye sight also get weak.

FICO, DNB Ophtalmology
Ophthalmologist
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I am suffering from rheumatoid arthritis (hlab27; and also have polysctic kidney disease, always feel fatigue. Sugges...
Hello lybrate-user. Rheumatoid arthritis has been seen to be associated with an eye condition known as scleritis. This entity is characterized by eye redness associated with pain and inflammation of the coats of the eyeball (uveitis). There may/ may not occur associated reduction of the vision. Also, there may occur dryness of the eye which may vary in intensity. It would be a good idea to get your eyes checked in detail by an eye specialist in person. Hope my suggestions helped you. Take care.
1 person found this helpful

I'm having problem in my throat and I feel like something is stuck in my throat. These are the problems I'm facing And I do smoke cigarette that's why I'm worried about my Health Can you please tell me what's going wrong?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I'm having problem in my throat and I feel like something is stuck in my throat. These are the problems I'm facing An...
First reason you already explained smoking, second main reason for this is iron deficiency which leads to dehydration by ceasing mucus production, smoking also causes dryness, so keep your throat hydrated with fresh fruits with pulp like banana, guava, mango chickoo, papaya, do not take cold drinks, junk food, start with iron rich diet, honey jaggery, raisins and most imprtant in your case do not do salt water gargling, this will further dehydrate your throat.

I am 18 years old. And very pimples or dark heads face on me. How can I clean it. Plz.give a few tips. Thank you.

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General Physician
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I am 18 years old. And very pimples or dark heads face on me. How can I clean it. Plz.give a few tips. Thank you.
I will suggest you to apply acnesol-cl ointment at night over pimples for a week and follow up with finding.

My face skin is oily so many problem and pimple is a very very big issue for me so I suggest you for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My face skin is oily so many problem and pimple is a very very big issue for me so I suggest you for this.
Dear, *Yogurt contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face. Apply one tablespoon of plain yogurt thoroughly over your face and leave it on for 15 minutes. Then rinse it off with cool water. Do this once daily. Alternatively, mix one tablespoon each of organic yogurt and finely ground oatmeal. Then stir in one teaspoon of warm honey. Apply the mixture on your face. Leave it on for 10 to 15 minutes and then rinse with warm water. * Gentle scrub and wash face with baking soda with mixture of honey or water. For blood purification consult us.

I asm overpossesive on my friends. Now all of them left me. How can i avoid the possesive and anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Possession and anger are bi-products of lack of understanding. Psychotherapy should be of help to you. The given details are not enough. Please provide more details regarding your personality, habits, aptitude and attitude with family and self history. Take care.

I am a thin person, I eat so much but I dont get any difference in my body. How do I get a healthy body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a thin person, I eat so much but I dont get any difference in my body. How do I get a healthy body.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful

I am feeling uncomfortable sometime and feeling sometime slightly stomach pain around my stomach and feeling tied what should I do? What should I eat?

PDDM, MHA, MBBS
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I am feeling uncomfortable sometime and feeling sometime slightly stomach pain around my stomach and feeling tied wha...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful

I want to growth my body or gain my weight. So please suggest me I am waiting you tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to growth my body or gain my weight. So please suggest me I am waiting you tips.
hi,From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. I can suggest you ayurveda medicine if you consult privately.

My wife still continues her period for two months. We have taken tablet" trapic" but not stop what should we do?

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
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My wife still continues her period for two months. We have taken tablet" trapic" but not stop what should we do?
This is not normal you need to get blood tests and sonography done to find cause and then take treatment accordingly.
2 people found this helpful

I am 47 seven years old male. I was using gutkha since 15 years, I left gutkha from 24. 02. 2015 completely. Now I am able to open my mouth only 1/2 inch wide. Please suggest.

BDS
Dentist
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You seem to be suffering from osmf. Visit a dentist & get the exact situation evaluated. Buy if the opening is only 1/2 inch as you described, a surgical intervention is necessary.
2 people found this helpful

I am suffering from headache, eye itching and loose motion so what should I do can you please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from headache, eye itching and loose motion so what should I do can you please tell me.
Pl wash your eyes with Triphala decoction and take Giloy juice 20 ml daily with turmeric pure powder 1/2 tsp. for the time being. Pl consult privately for complete treatment.

I am 28 years old female and have acne problem for last 6 moths. I have used problem solution home made things but haven't got any solution. What should I do now.

B.Sc,BHMS
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I am 28 years old female and have acne problem for last 6 moths. I have used problem solution home made things but ha...
If your skin is oily then acne problem is common. For this wash your face 4 times in a day and use neem face wash. Also use face pack of multani mitti twice in a day. Drink plenty of water. Fr further information consult me.
2 people found this helpful

Hi I'm not getting sleep at nights. But getting sleep in morning hours. If I skip day sleep even though not getting sleep at night instead getting lot of giddiness. Can some one help me out.

BHMS
Homeopath
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Hi I'm not getting sleep at nights. But getting sleep in morning hours. If I skip day sleep even though not getting s...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
1 person found this helpful

I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when I wear a tight shirt my friends and belongings makes fun of my body, doctors please suggest me medicine to decrease this unwanted fat, I'll be thankful for this.

BHMS
Homeopath
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I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as calcarea flour 200 and silicea 30 has good result in such cases, and tell if any history of trauma
1 person found this helpful

I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no results. What should I do now? Daily morning 1 hr office bike journey.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no...
do hot fermentation. posture correction must. stretching exercises. apply volini gel. ya lumbar belt for 3 days. otherwise physiotherapy treatment

Hi, my age is 23 and I am thin weights only 45 kgs. I want to gain weight. Please do advice. Thank you.

BHMS
Homeopath
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Hi, my age is 23 and I am thin weights only 45 kgs. I want to gain weight. Please do advice. Thank you.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Ayurvedic Gandush Dharan=Oil Pulling

Mouth oil holding mainly using Gingly oil, not only oil, but many types of liquids can be used for this purpose based on desired benefits. Let us look into these liquids, procedure of oil pulling, its different benefits, etc in a detailed way. Ayurveda explains two types of similar procedures.
Gandusha ? let us call this as oil pulling. (Though other liquids than oils are also used). Here, there is no gargling. The liquid is filled to the capacity of mouth and it is held inside the mouth for specific amount of time. Later, it is spit out.
Kavala ? It is actually mouth gargling. Here, lesser quantity of liquid is used to rinse mouth for specific amount of time. Later, it is spit out.
Types of Oil pulling -
Lubricating: with oils and fats ? for Vata imbalance disorder. It is done by the use of oil processed with herbs of sweet, sour and salt tastes.
Palliative: for Pitta imbalance disorder. It is done by herbs of bitter, astringent and sweet tastes.
Cleansing / purifying: for Kapha imbalance disorder. It is with herbs of bitter, pungent, sour, salt tastes and possessing hot property.
Healing ? It is done with herbs of astringent and bitter taste.
Different liquids used in oil pulling -
Fats ? oil, ghee milk, Honey with water, Fermented gruel, Wine, juice of meat / meat soup, urine of animals such as cow urine, Dhanyamla ? Fermented grain liquid
The liquids may be mixed with a kalka (herbal paste), The liquids may be cooked or raw
The liquids should be comfortable to touch and smell to hold in the mouth.
A few practical examples -
Sesame seed paste with water ? A tablespoon of sesame seed is made into paste. Add this to a cup of Luke warm water. Use this mix to gargle. It is useful in relieving tingling sensation in teeth, tooth weakness, disease of the mouth caused by Vata (which involves pain as a symptom).
For daily oil pulling, sesame oil, coconut oil is advised.
Ghee and milk is very useful for oil pulling liquids When there is local or general burning sensation, ulceration and wounds caused by foreign bodies, poison wounds, alkalis (Kshara) and burns by fire, it is best to hold either ghee or milk.
Honey - Holding honey in the mouth removes the sliminess of the mouth, heals the ulcers quickly, relieves burning sensation and thirst. It is also useful in quick healing of oral ulcers.
Dhanyamla ? Holding of fermented grain liquid in the mouth removes distaste, dirt (of teeth and tongue) and bad smell from the mouth.
Dhanyamla without salt, used cold, is best to remove dryness of the mouth.
Ksharambu Holding ? water containing alkalis (like Yavakshara) in the mouth quickly breaks up the accumulation of Kapha-mucus.
Warm water - Holding is comfortable brings about lightness and cleansing of the mouth.
How to do oil pulling methodically -
The person should sit in a place devoid of breeze but in mild sunlight.
His shoulders and neck should be massaged with plain sesame oil / Maha Narayana Taila / Bala Ashwagandhadi Taila / Ksheerabala taila. Massage can be given for 5 ? 10 minutes.
After gentle massage, fomentation is given for 2 ? 3 minutes. It can be just washing face and neck with hot water, or mopping face with towel dipped in hot water or exposing the face to steam. Eyes should be covered with cold cloth, during fomentation.
After fomentation, oil pulling is done.
Keeping his face slightly lifted up, he should hold the liquid in his mouth till the mouth gets filled with Kapha (sputum / slimy liquid) or till the nose and eyes start secreting liquid.
Then the contents of the mouth are spitted out.
After this usually, herbal smoking is done but always not necessary.

Kavala ? mouth gargles -
It is used in treating, Diseases of the neck, head, ears, mouth and eyes,
Praseka ? excess salivation, diseases of the throat, dryness of the mouth, nausea, Tandra ? stupor Aruchi ? anorexia and Peenasa ? rhinitis are curable by Kavala ? mouth gargles

2 people found this helpful

I am thin but I have some belly. Is it causes of masturbating much more in last 8-9 years. Please give me is me solutions to get rid of belly fat and masturbation. I have also headache.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am thin but I have some belly. Is it causes of masturbating much more in last 8-9 years. Please give me is me solut...
Take high calorie and high protein diet do excercise or walk regularly speedly helps in reducing belly fat .Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
7 people found this helpful
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