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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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What type of food are rich source of vitamin c and vitamin b12 and what should be done in case of deficiency of these vitamins what should I do?
Hi I have cold problem, I tried many things like ayurveda, homeopathic treatment but after all that its dint solve my dad also have the same problem I have consult to good doctors also but still no result, I m tired of cold some doctor told to make a surgery of sinus you will fine but I don't want to go for surgery please help me out from this.
I wake up at 6: 00 am and then go for my classes from 7: 00 to 10: 30 and after coming from classes I used to have meal of 2 chapati and dahi and spicy BUT after that I feel extremely sleepy and have to sleep for 2 hours and can't avoid this, because without sleeping I unable to concentrate on study, although at night I used to sleep at 10: 30 pm I want to know what is the cause of sleepy feeling- whether is it weakness or anything else?
Sir want to know that I had a pain in penis and after that some burning was there But now pain and burning is less I have searched a symptom from net and I am scared right now as this symptoms is showing me of std But I want to ask 1 thing more that If I had not done oral with anyone except her And same she had not done oral with anyone except me So what are the possibilities.
Studies have shown that those who inculcate a habit of wearing sunscreen at all times while stepping out during the day have younger and healthier looking skin than those who don't. Sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. Skin is, thus, protected from accelerated aging.
These are the do's and don'ts you need to follow before you apply sunscreen the next time:
Do: Apply sunscreen 15-30 minutes before going outdoors - For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
Don't: DON'T buy sunscreens with ridiculously high SPFs - SPF means the number of times the skin will be protected against the minimal damage to skin by UV rays. SPF of 30 and above is good for Indian skin. Sunscreen should have broad spectrum coverage to protect against UVA UVB and visible spectrum. Sunscreens with an SPF of 100 can cost about twice as much as the same brand with an SPF of 30, but it doesn't provide three times the protection. SPF 30 blocks about 97% of harmful UV rays, while SPF 100 blocks 99%. While it is a difference, it might not be enough to warrant the extra cost.
Do: Use sunscreen every day of the year - The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.
Do: Test a small amount of the product on yourself before application - Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand.
In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.
Don't: Forget to reapply - Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun.
Don't: Apply sunscreen only on the face - Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.
I am a diabetes patient. My blood sugar levels are 140/220 Fasting and post lunch. I Consume whiskey almost every alternate day. 3 pegs of 60 ml. I do not exercise at all. Find difficulty in walking even for few metres. Can't balance myself. Always have a fear of falling. Specially on very smooth surfaces and uneven surfaces.
Diabetes is a scourge that has been spreading like wildfire across the globe. It is one of the major public health concerns of the modern era. Diabetes not only causes damage to your internal organs but will also take a toll on your eyes if left unchecked. Retinopathy, glaucoma, cataracts and blurry vision are common phenomena accompanying diabetes.
You may not notice it at first. Symptoms can include:
Blurry or double vision
Rings, flashing lights, or blank spots
Dark or floating spots
Pain or pressure in one or both of your eyes
Trouble seeing things out of the corners of your eyes
Thus Comprehensive Dilated Eye Exam plays an important role to detect it.
Here are some common Diabetic Eye Problems:
Blurry Vision: Do things turn blurry for you at times? Well it is not your glasses which are at fault but your high blood sugar count swelling up the lens within your eye and changing your ability to see. In order to correct your vision, you need to try bringing your sugar level back to the optimal range, which is 70 to 130 milligrams per deciliter. Do call on a doctor if the situation persists or deteriorates further.
Cataracts: Your eye lens is just like a camera that enables you to see through it by focusing on a particular object. If you have cataract, your otherwise clear lens gets shrouded a layer making it opaque and cloudy. You tend to face difficulties in the form of glares, blurred or clouded vision, and blind spots among other problems. Diabetics are prone to acquiring cataract much earlier than others, with the condition worsening subsequently. They are removed via surgery where your doctor substitutes your hazy lens with a new artificial one.
Glaucoma: You eye transmits images to your brain through the optic nerve. Pressure may build up within the optic nerve resulting in damage and ultimately causing total or partial blindness. This is a fairly common disorder with diabetics and a large number of cases pertaining to blindness due to diabetes are caused by this. Usually, glaucoma can be treated with laser, surgery, eye drops or medicines. It is important to visit a doctor as it can help stop the progression of the disorder much earlier.
Diabetic Retinopathy: The retina is a cluster of cells behind your eyes that absorbs light and converts them into images that are sent to the brain via your optic nerve. High blood sugar count can actually wreak havoc on the tiny blood vessels within your retina giving rise to diabetic retinopathy. Symptoms may include blurry vision, seeing spots, blind spots and difficulty in low light or night time. Retinopathy can cause you to progressively go blind and thus it is imperative that you go for periodic check-ups and keep your diabetes under control.
Control and Prevention
If you have diabetes, you are not doomed to develop diabetic eye disease. Although you are at risk, you have the ability to control your diabetes so your vision is not compromised. Controlling diabetes requires you to monitor your blood sugar levels regularly. Follow some steps to help you control and preserve your vision:
Taking your Medicines regularly as prescribed by your doctor. Skipping of medication may leads to irregular control and is more hazardous.
Eating Right food is essential when trying to prevent or control diabetes. Eat a diet that is high in nutrients, low in fat and moderate in calories. A high-fiber diet with low glycaemic index foods (slow-release carbohydrates) will keep blood sugar steady and make you feel full. Although you do not need to eliminate sugar completely, you must limit sugar to a small serving. The good news is that as you cut sweets, your cravings will change and you will naturally desire more healthy foods.
Keep your A1C level under 7%: A1C is a test you have during a visit to your endocrinologist to determine how well-controlled your diabetes has been during the previous 2-3 months. Keeping your blood glucose in this target range means less damage to the delicate blood vessels around your eyes.
Control blood pressure and Cholesterol Levels: People with diabetes have a greater chance of having high blood pressure and Cholesterol, which can cause eye blood vessel damage.
Regular Physical Exercise can help you control your blood sugar, increase fitness and reduce your risk for heart disease and nerve damage. You must track your blood sugar before, during and after exercise to prevent hypoglycaemia.
Annual comprehensive eye exams: If you are pre-diabetic or diabetic, it is even more important to have Complete Dilated eye exam to initially get baseline recordings of the eye conditions and then regular yearly follow-up visits to monitor changes in your vision. If you notice blurred vision and you have had diabetes for a length of time, it might be a signal you need to keep tighter control of your glucose levels.