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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Meri mummy ke Right wrist me bhaut pain rehta h .kuch kaam nhi ho pata unse. please btaeye kya kre wo.
I am 55 years female old patient. I have pancreatitis & diabetics for last 5 years. Just from the last month I feel pain in my thumb, index finger & middle fingers of both hands. The pain starts in the afternoon 6 pm and lasts till next day morning, with the starts of work of the day the fingers get normal and does not feel any pain till afternoon 6 pm. In some days fingers get bend & cannot make & open a fist in one go. What is my disease and what testes should be done?
I am facing stiffness in shoulders may be due to fusion of 3-4 vertbra nerves in cervicals what should i do ?
Hi, My mom is having a knee pain so we took her to physiotherapist and he did some treatment for 10 days and asked to wear a knee cap and given pain killer tabs and we did. But after his treatment my mom leg and ankle started swelling and pain. So please suggest me how to over come this. Thanks in advance.
I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?
Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.
Before a spinal surgery- This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.
Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the surgery.
Prepare for blood loss: Most people experience some blood loss, but not excessive.
Use a toilet seat raiser: Sitting and getting up from the toilet seat may be difficult. The seat raiser is used to increase the height, making this movement easy.
Enable easy access to common items: Before heading for the surgery, keep things which are commonly used within easy reach. This will help reduce movement and avoid searching (especially if someone else is going to be doing it).
Stock it up: Cooking may not be feasible during the initial postop period, and so it is advisable to stock up food items (ready to eats, fruits, soups, etc.) which will come in handy.
Slip-ons: Bending down and tying shoes may not be easy, so slip-ons can be used.
Caregiving: It is always advisable to have someone stay over with you during the initial postop days. They could help with regular household chores, cooking, etc.
Lifestyle changes: Ensure you eat well in the days before surgery, quit smoking, quit/use moderate amounts of alcohol, and exercise as advised by your surgeon.
After Surgery- Post surgery, there will be some pain and limitation of movement. It is important to understand that adherence to post-op instructions will improve the success rate of the surgery. Also, recovery time for spine surgery is slightly longer and affects overall quality of life, so psychological preparation is required.
Postoperative medications: These will be given to control infection and pain in the immediate postop period, and should be taken without fail
Rehab: The surgeon will recommend physical therapy and rehab exercises which need to be followed. Complete recovery may take anywhere between 3 to 12 months. During this time, care should be taken to avoid repeat injury.
Support: Adequate back support should be provided using lumbar support and ergonomic chairs, and the right posture should be maintained. Ensure there is no undue strain on the back muscles.
Weight management: With excess weight, there is too much strain on the lower disks. Therefore, weight should be managed to reduce this strain.
Smoking and alcohol should be completely stopped, as healing can be hampered.
With some preparation, spinal surgery can be sailed through smoothly. Consult an Expert & get answers to your questions!
I am a 54years female. I have pain in joints of hand and legs from many years. Now i cannot bear the pain. Joints becomes swelled.
Dr. I have pain in the sole of my feet both legs but when I feel the legs either from top or the sole I don't feel the pain but I feel the pain while walking or even at other times when I am sitting.
My father is a 67 years old! He has lumbar spondylitis! He fell down on his back a few days ago and injured his back! He had disc prolapse in L1 and L2 vertebra 20 years ago! X-rays have been taken now! Its confirmed he has no fracture! But he is suffering from pain in the same region! The muscles around this region are cramping! He is being administered pain killers for pain management and other medicines but the pain is not subsiding! He is not able to get up and lie down! If standing erect he is able to walk! Also when lies down on the bed, lateral movements to either side are also quite painful! Also he is getting stomach ache and his stomach is bloating probably because of the pain killers! Is there any way to reduce the pain and also get cured of the stomach ache and bloating! He is urinating very frequently.
Sir I fill pain in my left leg but why I Don't know so why this should be happen please let me give suggestion.
Hi. I have knee pain for over 2 years. Had gotten surgery done and there was temporary relief but the pain has started again.
Maintaining a Safe Lumbar Arch
- When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis and ribs together. Do not rotate by twisting the spine.
- Using props, armrests, and desks for reading can help to minimize bending while sitting.
- Sitting in a flexed posture places increased pressure on the lumbar disc..Chiropractic Management
- Minimize and balance your loads. Even if you maintain an ideal posture and lift correctly, the weight you lift may contribute to the pressure within the disc and cause further herniation of a disc. If you do not need to lift during the healing period of your disc injury, do not lift.
- How to stand up from sitting position-
- When rising from a seated position, avoid curling your spine forward. Rising in this manner can cause continual re-injury to the discs throughout the day.
- The preferred way to rise is to maintain a normal curve in your lower back, keep your chest out, and brace your abdominal muscles. Scoot to the edge of the chair so that your legs are under you and do most of the lifting. This one ADL (Activity of Daily Living) modification has been accountable for the reduction of symptoms in many chronic disc herniations.