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Dr. P. K. Jain

Acupressurist, Bhayander East Thane

Dr. P. K. Jain Acupressurist, Bhayander East Thane
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 36 years of experience on Lybrate.com. Find the best Acupressurists online in Bhayander East Thane . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arihant Prakrutik Chikitsa Kendra

Shop no. 1, Janta housing society, Building no. F-2, Jess Park, Bhayander East Thane Get Directions
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I am having extreme pain in right hip joint test shows hlb27 positive taking medicines saaz n etoshine from last 2 years .Pain increases in night n cold weather how to cure this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having extreme pain in right hip joint test shows hlb27 positive taking medicines saaz n etoshine from last 2 ye...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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MD, MBBS
Dermatologist, Chennai
"While the reasons of those embarassing whilte flakes on your shirt range from dry weather, hormonal imbalance, imperfect diet to stress or health conditions. Here are 5 handpicked methods that work best, to get rid of Danduff-
1. Regular hair wash, preferebly with an antidandruff shampoo with gentle head massage and cold water
2. Adopt diet rich in Zinc and Vitamin B. Try cold-water fish, flax seeds, walnuts, eggs and leafy green vegies.
3. Easy home remedies like tea tree oil, lemon, green tea, curd etc help immensely in the treatment of dandruff.
4. Hair styling products can aggravate the problem of dandruff. Avoid use of hair styling gel or spray.
"

My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem solved but all in vain now I heard about you so I request you please suggest a way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having constant pain in legs his age is around 55 years. He used almost every method to get this problem...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
3 people found this helpful
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Suggest me any good Hairwax. Which damage my hair less and Also anything else I can apply before hairwax to reduce wax damage? Help please.

MBBS
General Physician, Mumbai
Suggest me any good Hairwax.
Which damage my hair less and Also anything else I can apply before hairwax to reduce wa...
Any brands for hairwax is going to damage your skin if not done properly and you can do the procedure immediately after a bath for good results.
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I have white hair and I m only 15 years old please help me to stop the growth of white hair?

MD - Dermatology
Dermatologist, Pathanamthitta
I have white hair and I m only 15 years old please help me to stop the growth of white hair?
Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.
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I, often, feel like crying over someone's shoulder. And feel like getting hugged. I have so much of issues going in my personal as well as professional life and i've no one to talk. It has been almost 5 years. I want to let it out by crying but I'm not able to share with anyone. Am I depressed or just stressed?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I, often, feel like crying over someone's shoulder. And feel like getting hugged. I have so much of issues going in m...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a small swelling in her neck. Does fanc test needs to be done? To which disease these symptoms relate to?

BPTh/BPT
Physiotherapist, Delhi
From fast few days or you can say month. My mom is having pain in her left shoulder (front and back side too) and a s...
your mother mainly problem in nack it's problem pain go in shoulder you used heating paid in shoulder some exercise also do she your mother also go near a physiotherapy she/he do well treatment a physiotherapist give her heating paid+US+IFT+ exercise=batter feel it's all treatment all most 20 days but she do rest.
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I am suffering from gas problem since a week and there is also pain in my chest what could be it's reasons.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am suffering from gas problem since a week and there is also pain in my chest what could be it's reasons.
Avoid fast fried spicy Oily foods sweet dishes and drinks Take home made liquids every 2-3 hrs Walk /Run/Play daily before breakfast and dinner for 30-40 minutes You will be fine.
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I was having thick curly hair but now eventually it has almost begin to be bald can you suggest an effective remedy for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I was having thick curly hair but now eventually it has almost begin to be bald
can you suggest an effective remedy f...
Apply hair oil which contains Arnica and Jaborandi. It will make your hair healthy. And try to wash hair every alternate days. Take care. :)
1 person found this helpful
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3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.

2 people found this helpful

Hello I am 19 year old and I have pain on my shoulder for last 3 years. This happens when I dive 2 wheeler or while sitting on dining table so kindly help me out.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello I am 19 year old and I have pain on my shoulder for last 3 years. This happens when I dive 2 wheeler or while s...
Continuous driving will show effect on the parts used, that is common, may be the seat posture,& hieght of seat you drive also at fault, which can be shown& rectified by any mechanic. Try to sit straight, lie on back, without keeping any pillow, on straight surface, take care that mattress is uniform, without any ups& downs, uneven dofew spscfc exercises, which will be taught by any yoga expert, or physio therapist. By following 2-3 sessions, you can do those regularly at home.
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Good evening doctor. Hi good evening, my problem is that I have dead nits stuck to my hair. Since the number is not countable its become Difficult for me to remove by hands or by a nit comb. I used different shampoo like perlice, ivrea under consultation once a week for 3 weeks. But m really not happy with the results. Pls help me out.

DHMS (Hons.)
Homeopath, Patna
Good evening doctor.
Hi good evening, my problem is that I have dead nits stuck to my hair. Since the number is not c...
Hi, Take,plenty of water to moisten your scalp. Avoid,dust,smoke,scorching sun. Take,homoe medicine : @ EchinaceaQ-20 drops,with little water apply on your scalp,twice . Revert after a wk. Take, care
1 person found this helpful
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I am 26 years old. My hair is getting white day by day. I am also having dandruff problem. Now I started using ayurvedic hair oil. please help me or suggest me any medicines or oil so that I can stop white hair.

MBBS
General Physician, Cuttack
I am 26 years old. My hair is getting white day by day. I am also having dandruff problem. Now I started using ayurve...
Premature Greying of Hair. Cause- Heredity, stress/Anxiety, lack of vitamin B/c, cu, Fe, iodine, unclean condition of scalp, washing hair with hot water, use of hair dyes, drying hair with electric dryer Treatment-use Emu oil shampoo (grey hair shampoo) containing omega 3 Fatty acid, take diet rich in omega 3 fatty acid, B12, Folic acid, Avoid soft drink/pastries, jam,jelly, white flour (maida, refined sugar, reduce stress/quit smoking, Balanced diet, fruits, green leafy vgetable, daily exercise, adequate sleep, positive youthful attitude, massage scalp for 15 minutes daily with almond oil/coconut oil with lemon. Consult Trichologist (hair specialist) for further advice and treatment.
1 person found this helpful
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I want to remove unwanted hair from my body permanently with home remedies. Can you tell about the way?

MBBS
General Physician, Mumbai
I want to remove unwanted hair from my body permanently with home remedies.
Can you tell about the way?
I will suggest you to go for laser ablation therapy for permanent removal of unwanted hairs and remember home remedies are not available for permanent removal
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Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x ray.in xray report there is no problem. He prefer me some tablet while eating that it gives relief after few days I do not want to continue tablet. But now the pain is occur. Particularly the pain occur in the joint. Pls suggest some remedies for cure for it. I want to go for jim is it possible or not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x ray.in xray report there...
Ok avoid tablets do hot fermentation and apply pain relief ointment and avoid strain full activity. If it work then ok otherwise tk physiotherapy treatment for few days after relief you can do gym but avoid strain for few day's.
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I have dandruff, what must I do? Also I started getting white hair. Please help me.

BHMS
Homeopath, Faridabad
I have dandruff, what must I do? Also I started getting white hair. Please help me.
Hello, these are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Applyanti dandruff hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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What is ratio to regain hair back after PRP hair treatment and what is the cost for it?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
What is ratio to regain hair back after PRP hair treatment and what is the cost for it?
Dear, prp treatment useful mainly to prevent hair loss & regrowth also, when there is thinning of hair. Prp is only one hour procedure, there are no side effects, you will require 4-5 sittings for proper result.
3 people found this helpful
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This question is for my mother. She is suffering from a major pain in her shoulder. We consulted my doctor they said it is frozen shoulder. She is following her medication. But there is no such improvement. Can you please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
This question is for my mother. She is suffering from a major pain in her shoulder. We consulted my doctor they said ...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck. General Advice... Contrast Bath. Sports Taping. Gentle Stretching Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Having a problem beside the left neck to the shoulder point . This is the second Time in last two months .Can you tell exactly what is issue with me ? Any solution for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Having a problem beside the left neck to the shoulder point . This is the second Time in last two months .Can you tel...
You should take acupressure therapy and take biochemickali phos 12x + nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days.
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