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Dr. Ombeer Pal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mira Bhayandar

6 Years Experience  ·  50 at clinic
Dr. Ombeer Pal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mira Bhayandar
6 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - M.U.H.S - 2011
Languages spoken
English
Hindi

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shop no 1 tukaram mhatre chawl dattamandir road Mira Bhayandar Get Directions
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World COPD Day Special - Facts You Should Know About COPD

MD, MBBS
Pulmonologist, Delhi
World COPD Day Special - Facts You Should Know About COPD

COPD or Chronic Obstructive Pulmonary Disease is a lung disease wherein, it gets difficult for a person to breathe due to thickening and inflammation of airways. World COPD day is being celebrated on 16th November, in order to, raise  wareness about COPD. It is a group of progressive lung diseases, the most common ones of which are emphysema and chronic bronchitis. Emphysema destroys your lungs’ air sacs while bronchitis leads to the inflammation and narrowing of your bronchial tubes.

Symptoms of COPD

The early symptoms of COPD include occasional shortness of breath, especially after physical exercise, mild and recurrent cough and having the urge to clear your throat many times. You may start avoiding physical activities eventually. Other symptoms, which follow include wheezing, chest tightness, chronic cough with mucus, an urge to clear mucus from the lungs, frequent flu, colds and fatigue.

Factors behind it
Smoking accounts for being the major cause of COPD in developed countries. Commonly, people over the age of 40 with a history of smoking are affected with COPD. The more you smoke, more are your chances of getting the condition increase. Exposure to chemicals and harmful fumes may also cause COPD. Long-term exposure to polluted air and inhaling dust are other causes. The deficiency of a protein called alpha-1-antitrypsin is also said to cause COPD.

Diagnosis
COPD is diagnosed on the basis of several tests and examinations. They include spirometry, which is a noninvasive test for assessing lung function, imaging tests such as a chest X-ray or CT scan which provides an image of the lung for observation. An arterial blood gas test is also carried out for measuring blood oxygen levels.

Treatment
The treatment options for COPD include the following:

  1. Medication: Bronchodilators are used for relaxing the muscles of your lungs’ airways which simplify breathing. They are taken via inhalers. Glucocorticosteroids may be added to reduce inflammation.
  2. Oxygen therapy: When your blood oxygen levels are low, oxygen is given via masks and nasal prongs which help you to breathe better.
  3. Surgery: Surgery is carried out in the case of severe COPD or when other treatment methods fail. Bullectomy is a common surgical procedure used, in which the large air sacs or “bullae” are removed from the lungs. The lung volume reduction surgery is also carried out in which damaged lung tissues are removed. Lung transplant is required in extreme cases.
  4. Lifestyle changes: You need to make some lifestyle changes to alleviate the symptoms of COPD which include the following:
    • Quit smoking in case you are a regular smoker.
    • Avoid any form of second-hand smoke and chemical fumes.
    • Consume all the essential nutrients required by your body.
    • Consult a doctor about your exercise patterns.

In case you experience any symptom of COPD, you should consult a doctor immediately for quick diagnosis and proper treatment.

6 people found this helpful

Sir my brother is schizophrenic since 1998. Engineer by profession. In 2008 he moved to australia for studies and work. Before that in india he was not doing anything but to disturb other family members. He uses to get violent. Mom. N dad used to cry. We tried various doctors for treatment n succeeded a little bit. After moving to australia he took. Medicine for 1 and half years then he stopped it saying that he is alright. Recently I lost my father. ME n my mom. Are staying here in india. Whenever my brother comes home I get very scared. I'm a working woman, unmarried. Recently I feel a little disturbed so as to how to handle all the pressures. MOm's health, brother's erratic behaviour etc. I'm 35 years old. Let me know what I should do when my brother comes to INdia and how to cheer myself up.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Sir my brother is schizophrenic since 1998. Engineer by profession. In 2008 he moved to australia for studies and wor...
I think he can be put on what are known as depot injections. Basically he will not need to take medicines daily; just one injection a month. It is very common for relatives of schizophrenia to have depression and feel stressed. You need to be evaluated for this and treated accordingly. Please understand that none of this is your fault. In fact you and your mother are brave and have shown extraordinary courage that people often lack! after all these years of caring for your brother, mother and dad, it is now time for you to care for yourselves! don't neglect it!
2 people found this helpful
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Dear lybrate user, *honey masks are quite a common acne treatment. Applying honey on the face works both as a preventive method and as a treatment for pimples. It is a natural antiseptic that soothes and heals the skin. The antioxidants present in honey can help in reducing the inflammation over the skin and making it pimple free. Apply some honey on your face for 15-30 minutes and then wash it off. Not only will it work against your acne problem but it also makes the skin smooth and supple.
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My teeth very painfully what I can do in home technics to relax my mouth.

My teeth very painfully what I can do in home technics to relax my mouth.
Take tab disprin dissolve in water and do gargles with it /or dissolve two tab in a glass of water and drink it. Do warm saline gargles and apply sensoform gum paint.
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Tips for a Healthier Skin

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips for a Healthier Skin

6 common skin problems you suffer from in the hot weather and tips to deal with them

Summer season is a hard time for not just the body but even your skin. As the temperature soars, the heat becomes unbearable, for both--body and skin. While you've trained your body to fight the heat, and keep cool; the same is needed for your delicate skin too.

The answer lies in keeping yourself well-hydrated, protecting your skin from sun exposure and reducing conditions open to infection

Multiple factors combine to make your skin irritable during summers. Along with the heat that puts a lot of pressure, is sweating. However, sometimes dirt and dust clog the sweat ducts of the skin, trapping the perspiration. This can result in itchy rashes, blisters or minibumps. Clothes can make them irritable all the more due to friction.

Prevent this condition by keeping yourself squeaky clean, if you sweat. Bath twice a day, particularly so, when you end your day. Use an anti-bacterial soap or bath gel. Keep yourself dry as much as possible. Rubbing the affected skin with ice cubes can help soothe the irritation. If the condition persists, meet a dermatologist.

It is not just your body but also your skin that bears the brunt of dehydration. As we sweat, we continuously lose hydration from the skin. If not sufficiently replenished, this can leave the skin dry, irritated and more prone to sunburn. Your lips may start cracking and dry patches may appear all over it.

The most logical answer is to drink as much water as you can. Carry a water bottle with you all the time, do not go without sipping once every half an hour. Also add a lot of juices and summer fruits to your intake. Fruits like watermelon which are full of water content are particularly good for the body and skin during summers. You can also seek deep hydrating treatments like hydrating electroporation therapy, oxygen therapy or juvederm refine to pamper your skin.

The summer sun is so harsh that it can scorch your skin, causing red patches, rashes that give a burning sensation. This happens more in people who have sensitive skin. In simple language, it is the sun burning up your soft and sensitive skin.

Logically, the only way to protect your skin against this condition is minimise sun exposure. At the same time equally important is to wear a sunscreen religiously. Apply a sunblock cream liberally all over your face, neck and arms 20 minutes before stepping out. Make sure you re-apply the same every four to five hours to ensure continuous protection. It is also advisable for people who have sensitive skin to wear clothes covering as much skin as possible during the day time. Ending your day with an aloe vera gel face pack will cool down the sunburnt skin.

The sweat makes our skin a magnet to the daily dose of dust, grime and pollution floating in the air, particularly if we spend some time outdoors. This combination of heat and dirt is a perfect recipe for acne and pimples to grow. The dust clogs the skin's pores while the heat gives bacteria a perfect environment to thrive.

To minimise acne, regular care should be taken to keep the skin clean. You should carry your facewash with you and give your face a quick wash at least thrice in a day or whenever you think it is needed to clean-up. Use a good facial cleanser every evening so that your skin pores are free of dirt; use anti-bacterial face wash; and end your day with a cooling application of multani mitti or sandalwood face pack to contain inflammation. Often acne might need medical attention. So, if your breakouts do not subside, do visit a dermatologist. You may need hormonal correction.

The hot temperature gives many bacteria and viruses a perfect thriving environment. The bacteria are everywhere, and you cannot even see them. People who use public transport, keep moving in crowded places and are much more prone to come in contact with multiple bacterial infections. Even the bus seat or window you touch with your hand may be carrying bacteria. These hands then touch our face, often resulting in skin infections.

Try to keep your hands clean and washed most of the times. Carry a handwash and keep washing every couple of hours. If this is not possible use a hand sanitiser. And give up the habit of touching your face with your fingers all the time. Folliculitis is a common condition when the damaged hair follicles get infected by bacteria, resulting in inflammation. To prevent this, wear lose clothes, avoid using swimming pools which are not properly disinfected, and prevent cuts while shaving.

When exposed to the sun's uv radiation, the skin's melanin reacts by forming a protective shield. The melanin results in dark pigmentation, either uniformly all over or in patches on the skin. The result is what we call skin darkening, tanning or hyper-pigmentation.

Using a sunscreen of at least 30 spf and reapplying is important, so is wearing sunglasses to prevent dark circles. To undo the effects of tanning, seek procedures like laser skin rejuvenation, chemical peels or microdermabrasion. Your dermatologist will suggest the right procedure for your needs.

21 people found this helpful

I am losing hair quickly when I changed my location from bhimavaram to hyderabad .Please tell me what are the natural ways to reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am losing hair quickly when I changed my location from bhimavaram to hyderabad .Please tell me what are the natural...
Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
3 people found this helpful
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Uses of almonds and sunflower seeds

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Uses of almonds and sunflower seeds

Almonds, sunflower seeds and flax seeds - foods which contain fatty acids prove to be very healthy for the skin. They also reduce inflammation which causes fine lines, sagging and blotchiness.

178 people found this helpful

My face and body skin is white, but my Hands is becoming so dark. And my face is oil skin, So please suggest how I can make my Hands nice color and also my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My face and body skin is white, but my Hands is becoming so dark. And my face is oil skin, So please suggest how I ca...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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Hello doc, my 24 years I have tan on my face I tried many packs but its temporary. I need good cream to rid tan on my face and also want to rid oily face please suggest me some cream or gel.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doc, my 24 years I have tan on my face I tried many packs but its temporary. I need good cream to rid tan on my...
Tanning can be removed with the help of bleaching, using aha glow face wash and daily application of sunscreen. Use a good quality toner by vichy or body shop.
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I have two rasoli of pea size I will harm in baby conceive. I have no baby please suggest.

MBBS
Sexologist, Panchkula
The rasoli need to be removed if they are causing problem. You need to consult a good gynaecologist to get them removed.
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What precautions should be taken if a patient suffering with malaria and chikunguniya.

C.S.C, D.C.H, M.B.B.S
General Physician,
What precautions should be taken if a patient suffering with malaria and chikunguniya.
Prevent mosquito bite and keep surroundings dry to avoid breeding of mosquitoes. Do you already suffer any of these and if yes what are your difficulties.
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I am 26 years old and I have constipation and digestion problem from long.?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 26 years old and I have constipation and digestion problem from long.?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. Go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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My health is not growing. We want to suggest me a medicine that will help me to increase my health.

BAMS
Ayurveda, Ambala
My health is not growing.
We want to suggest me a medicine that will help me to increase my health.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have Fatty liver disease as well as pre diabetic symptoms. Currently my weight is 80 Kg and Height is 164 CM so as for this I am obese, I want to lose weight on urgent Basis. So could you please suggest me whether I should go for crash diet or else suggest me a special diet plan. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have Fatty liver disease as well as pre diabetic symptoms. Currently my weight is 80 Kg and Height is 164 CM so as ...
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 apple 1 orange or 1 guava Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Do brisk walk daily morning and evening 2km.
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Dark eyes circle before marriage and it's very prominent. Is there any medicine in homeopathy.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Dark eyes circle before marriage and it's very prominent. Is there any medicine in homeopathy.
Apply Biluma Cream/ Kojivit Gel/ Kojic Cream for application once daily for 2 weeks. Then apply Cernor Kit everyday For 1 month. Check Hemoglobin. Advised- Fruit Peels with Lactic / Glycolic acid at clinic.
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I m 45 yr old male having teeth problem, have to fix 6 teeth, can I know the cost of each both fix & removal.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I m 45 yr old male having teeth problem, have to fix 6 teeth, can I know the cost of each both fix & removal.
We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Cost varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hello doctors I am having white dots on body please help me with problems.

BHMS
Homeopath,
Hello doctors I am having white dots on body please help me with problems.
Hello. What kind of white dots are there? Can you share a clear photo of that area? White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).
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I'm loosing my hair.. I used livon hairngain but did not stop hair falling. I feel my hair getting thin before then. My hair is silky & soft.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I'm loosing my hair.. I used livon hairngain but did not stop hair falling. I feel my hair getting thin before then. ...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I would be happy to help you.
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Hello Doctor, give me some tips to reduce stress?

DNB, DPM, MBBS
Psychiatrist,
Hello Doctor, give me some tips to reduce stress?
The term stress is both an advantage and a disadvantage. It is advantageous because it is all-embracing and allows a synthesis of many aspects of life's experiences; it is disadvantageous because its referents are diverse. Pharmacological approaches to stress management- it should be started after proper evaluation. Stress-management training-- it is important to highlight five skills that form the core of almost all stress-management programs: self-observation, cognitive restructuring, relaxation training, time management, and problem solving. This training can be done on individual basis and also online. If any further details are required let me know.
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I am suffering from the yellow teeth the age of 14. I am very serious about this matter. I had been suffering this from the age of 10. Please doctor help me. Thankyou.

BDS
Dentist, Vadodara
I am suffering from the yellow teeth the age of 14. I am very serious about this matter. I had been suffering this fr...
Yellow teeth might be due to deposits of plaque and tartar on teeth. Go for scaling and polishing of teeth. If further whiteness is required, you can also go for bleaching.
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