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Dr. Ombeer Pal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mira Bhayandar

6 Years Experience  ·  50 at clinic
Dr. Ombeer Pal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mira Bhayandar
6 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ombeer Pal
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Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. Find the best General Physicians online in Mira Bhayandar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - M.U.H.S - 2011
Languages spoken
English
Hindi

Location

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shop no 1 tukaram mhatre chawl dattamandir road Mira Bhayandar Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

8 months ago I started drinking to much milk like 2000 ml per day Then some time after I started have back pain its become worst pls help.

MBBS, DNB (Orthopedics)
Orthopedist, Noida
8 months ago I started drinking to much milk like 2000 ml per day
Then some time after I started have back pain its b...
Start with core stability exercises. Nothing else to be done except few basic precaution for back care.
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I am 24 years old. Why my face is became black whenever we compared with the body colour?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Exposure to sun light, air or cold for a longer periods blackens the face, if interested in herbal local paste and internal consumption of herbal preparations, let us know.

Dr. please suggest me to get rid of blackheads on nose. I hav lot of blackheads on my nose.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dr. please suggest me to get rid of blackheads on nose. I hav lot of blackheads on my nose.
Hi… A) apply paste of milk and fine powder of turmeric on face, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of hingwastak churna after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
2 people found this helpful
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Am a 18 year old guy Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Am a 18 year old guy
Whenever I see a good looking girl I get aroused immediately Is it a good thing or not?
There is no good and bad about, and what is happening to you is not abnormal, es at your age. The worst thing will be to feel guilty.
4 people found this helpful
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I am 38 years old female post chickunguniya virus still in body and I got chickunguniya in the year 2013 may still pains in b oth hands, wrist andc shoulder akso a little bit in the knees. Please let me know if I could send my reports also. Thanks in advance

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- eupatorium per. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.

BPTh/BPT
Physiotherapist,
I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.
Avoid long sittings for not more than 20 min at a time. Take 1 min break after every 20 min. Do back lifting exercise.
1 person found this helpful
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He has black spot at both ankle since 3 years. An slightly increasing every year, Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
He has black spot at both ankle since 3 years. An slightly increasing every year, Please advise.
Please take following medicine:- bovin. Album 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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I'm 18 years old girl. I have too many dark and coarse hairs on my whole body and face. My testosterone level is 0.65 ng/dl . Doctor said that my testosterone level is normal . But what's the reason for these dark care hairs?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 18 years old girl. I have too many dark and coarse hairs on my whole body and face. My testosterone level is 0.65...
Dear lybrate user. I can understand. You are not alone. There are many girls and women aeound who face the same problem. Normal testosterone level but excessive body hair. This simply proves that testosterone alone is not to be related to body hair. More research needs to be done. As there are no medical treatment for this condition, please use cosmetology. Consult dermatologist. Take care.
2 people found this helpful
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I'm 24 years old and female. Hi docs, im having desi haldi milk (buffalo milk) evry night about 250 ml. And also having curd in the afternoon for about 3-4 tbsps in the form of raita (curd+onion+garlic cloves+radish+coriander leaves+tomato). 1.) One of my friend told me to avoid dairy products as it leads to acne. Is it true? 2.) And with these two foods am I getting enough calcium daily?

BHMS, CCH, MBA (Healthcare)
Homeopath, Vapi
I'm 24 years old and female. Hi docs, im having desi haldi milk (buffalo milk) evry night about 250 ml. And also havi...
U r on good diet dear. This is totally wrong that you ll suffer from acne, in fact curd having good bacteria they ll clear our stomach n intestines from infections. N you ll get enough calcium from that. Dnt worry continue this consult me.
1 person found this helpful
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I am a 25 years old girl and I have a fat problem and I takeedicine from a doctor but I don't loss my weight.

BAMS
Ayurveda, Ambala
I am a 25 years old girl and I have a fat problem and I takeedicine from a doctor but I don't loss my weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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I am 18 years old girl. I have pcod due to which my body and face both are fully covered with thick and coarse hairs (mainly called hirsutism). Is there any way to cure hirsutism permanently? Any medicine any treatment. Anything? Please help me out.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am 18 years old girl. I have pcod due to which my body and face both are fully covered with thick and coarse hairs ...
Due to pcod hormonal imbalance which results in pimples, mood swings, irregular periods, excessive facial hair growth, chance for infertility, weight gain etc. Through homoeopathic medicines we can treat pcod very effectively without any side effects preventing surgery. Try following steps for 3 months to treat pcod naturally. Diet. Please avoid chicken and oily foods. Eat rich of vegetables and fruits and drink plenty of water. Exercise daily about 45 mins. If then not feeling better, take homoeopathic medicines which can give good results without any side effects within short period of time.
6 people found this helpful
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I have pimples problem. On my face from. Early of 3 yrs and nw there is some marks or dark black spots on face please help me n suggest something best to get rid of it, m using mederma cream frm 2 months.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I have pimples problem. On my face from. Early of 3 yrs and nw there is some marks or dark black spots on face please...
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication.
3 people found this helpful
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MY MOTHER, 54 YEAR HAS A LOT OF HEALTH ISSUES. THEY ARE GASTRIC, HIGH BLOOD PRESSURE, arthritis, leukemia, WEAKNESS, PILES, migraine, stone, tension. Etc. Any solution for this please tell me.

MBBS, cc USG
General Physician, Gurgaon
MY MOTHER, 54 YEAR HAS A LOT OF HEALTH ISSUES. THEY ARE GASTRIC, HIGH BLOOD PRESSURE, arthritis, leukemia, WEAKNESS, ...
Tell me what medicines she is taking and i have to see her all reports also tell me her latest BP reading consult me again with all medical documents
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I could not clean my stomach timely there is always constipation and always a little bit pain in my stomach.

BAMS
Ayurveda, Bangalore
I could not clean my stomach timely there is always constipation and always a little bit pain in my stomach.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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Grapes - A Fruit You Must Have!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Grapes - A Fruit You Must Have!

As the New Year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.

Benefits of grapes for skin:

  1. When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
  2. Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
  3. Grapes are also rich in vitamins C and E which helps in making the skin supple and improves skin tone and reduces scars.

Benefits for hair:

  1. If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
  2. Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
  3. The vitamin E and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.

Benefits on overall health:

  1. Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
  2. Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
  3. Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
  4. Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
  5. Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
  6. Potassium in Plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
  7. Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling Alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
8901 people found this helpful

Yesterday and day before yesterday we had oral sex with my girlfriend. And she also rubbed my penis in her vagina and I also did fingering in her private place. Now she is facing itching in her private parts from today morning. Is this a serious issue? What should she do please tell urgently? Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Yesterday and day before yesterday we had oral sex with my girlfriend. And she also rubbed my penis in her vagina and...
it may be due to infection advice her to keep clean and dry vaginal portion.apply anti fungal cream or ointment for itching.
2 people found this helpful
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Why I always get bleeding while I am brushing. Please notify me any ayurveda treatment is available for this?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Why I always get bleeding while I am brushing. Please notify me any ayurveda treatment is available for this?
For surgical problem if you find med tt you will never get the tt get scaling polishing done by a dentist than brush twice daily especially at night massage gums.
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Everyday I saw some new pimples on my face I used many face washes but I can't get a little bit result I want to clear my face I don't use drugs, don't use fast food, walk daily 4 to 6 km and cycling Now i am using acne derma soap for face but its not working What should I do for this?

BHMS
Homeopath, Delhi
Everyday I saw some new pimples on my face I used many face washes but I can't get a little bit result I want to clea...
Hello, you can take homoeopathic medicine glow care drops (lord's) (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I have a ulcer like Tared skin inside my mouth, can somebody suggest me on this. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a ulcer like Tared skin inside my mouth, can somebody suggest me on this.

Thank you.
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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