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Dr. Khalida Kazi

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Mira Road

10 Years Experience
Dr. Khalida Kazi Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Mira Road
10 Years Experience
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I am a qualified BUMS doctor with 8 years including 4 years of ICU experience .Recently I am practicing Hijama/cupping therapy successfully for last two years with overwhelming results f......more
I am a qualified BUMS doctor with 8 years including 4 years of ICU experience .Recently I am practicing Hijama/cupping therapy successfully for last two years with overwhelming results for ladies patients only.I also prescribe Unani as well as Allopathic medicine .
More about Dr. Khalida Kazi
She has helped numerous patients in her 10 years of experience as a Unani Specialist. She studied and completed Bachelor of Unani Medicine and Surgery (B.U.M.S) . Don’t wait in a queue, book an instant appointment online with Dr. Khalida Kazi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Mira Road. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Unani Medicine and Surgery (B.U.M.S) - MUHS mum - 2007

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I am 29 years old. I am paralyzed from last 6 month, my left side full weak & my left hand is not working, so what can I do now, please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine CAUSTICUM 1M ( Dr Reckeweg)) Drink 5 drops direct on tongue or in 1 spoon fresh water daily night Report after 2 months
3 people found this helpful
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Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to take for make a good body and sir please suggest me a supplement also.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir. I k a normal looking boy and I want to join a gym so sir could you please gave me some what diet I have to ...
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My weight is 110 and height is 5.6. Every day I work hard specially physical work. Two times I take roti and one time rice in small quantity. But my weight never reduce. What can I do.

BHMS
Homeopath, Chennai
My weight is 110 and height is 5.6. Every day I work hard specially physical work. Two times I take roti and one time...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I have headache in nearly 3 days. I can not do any work. Please help me to recover my headache.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have headache in nearly 3 days. I can not do any work. Please help me to recover my headache.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello sir I am fell always lazy and body always heat and fell tired so please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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How to be healthy in hostels and how should be active in classes and if we play games we will be active or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You can be healthy in hotel by just enjoting each and every moment of your hostel life as you are going to remember each and every apect of thisunique life throughout your life. To be healthy and fit in hotel just try to participate in every activity voluntaary because your parents will not be there to guide you what to do and what not to.-----try to make new and good friends and life will automatically be eay and full of fun with friends.
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I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after breakfast I play cricket about 3 hours and evening I goes to gym. I fear that my body become. Well tired. Did my over workout may cause any side effects.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after b...
In view of your age it is not over work, feeling tired is due to lack of sufficient nutritious diet and herbal supplements. You have to consume seasonal fruits, dry fruits and 3-4 times regular moderate quality food. It better to have adaptogenic herbal preparations for promotion of homeostasis and decreased cellular sensitivity to stress.
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Hi, I'm 22 years old and I'm a astrophysics research student. I also do mma and boxing, and I'm trying to get back in shape after a glycomet surgery in the chest. (It was a benign tumour.) Anyways, the query is: my coach urges me to take whey protein, and is it ok to consume it? And if so which version of it should I take (like 100% concentrate etc.).

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Hi, I'm 22 years old and I'm a astrophysics research student. I also do mma and boxing, and I'm trying to get back in...
Whey protein can be consumed. If you have lactose intolerance or you have digestion problems when you consume milk then I would suggest you to take whey isolate since it is easier to digest. But if there is no problem with digestion you can have normal whey from a good brand and please do check it's genuine or not. Other than this maintain a well balanced diet. Don't just depend on whey for your protein intake. For a personalised diet plan you can consult with me online
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I am too slim and have a balance diet then too I feel no difference what should I do to gain weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am too slim and have a balance diet then too I feel no difference what should I do to gain weight?
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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I wants to go to gym as beginner Which food I should take to gain fitness like muscles abs. Etc And which precautions should I take in gym.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I wants to go to gym as beginner Which food I should take to gain fitness like muscles abs. Etc
And which precautions...
Hello, You need to eat carbohydrates, protein, fats, fruits, vegetables in the balanced amount, based on your requirements.
2 people found this helpful
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Sir, I want to increase my weight to 65 How I can do? My weight is 55 from last six months but now it decrease to 53 kg. Please answer me I feel so weak And sir my hairs falls from one year by turbun Please give me best treatment.

Trichologist
Dermatologist, Mumbai
Sir, I want to increase my weight to 65
How I can do? My weight is 55 from last six months but now it decrease to 53 ...
Turban causes pressure on hair follicle. Repeated traction or pressure causes hair follicle to die. It is important to check the scalp whether hair follicles are alive or dead. Treatment is possible in each and every disorder of hair. Consult trichologist.
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I am 16 year old boy. I have gain up my muscles. So please advice drinking any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 16 year old boy. I have gain up my muscles. So please advice drinking any medicine.
Dear lybrate user, Please,follow d under noted tips for required result. Take,plenty of water to eliminate toxins and to dilute blood to reach cells & tissues for their nourishment. Go for aerobics for 30 mints. Take,banana ,hot milk,butter,almonds,walnuts in d breakfast. Add ghee in your lunch,fruits,salads. Take,apples,carrots,papaya,soya been,milk,cheese,spinach, Homoe med @ AshawagandhaQ-10 drops,thrice with little water. Report,fortnightly
1 person found this helpful
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My height is 5.8 foot and weight is 50 kg so what can I eat that my weight should be increased at least 15 kg please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My height is 5.8 foot and weight is 50 kg so what can I eat that my weight should be increased at least 15 kg please ...
You should take mango shake, banana shake, grapes juice daily for one month with alfafa tonic thrice a day for one month.
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I am so weak from body structure but in power of my health is better. Please suggest to improve my body structure in looking.

Advanced Aesthetics
Ayurveda, Gulbarga
I am so weak from body structure but in power of my health is better. Please suggest to improve my body structure in ...
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
1 person found this helpful
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Sir this is ny aryan son age and weight is 6 year and growth is very less so please guve ne suggests.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir this is ny aryan son age and weight is 6 year and growth is very less so please guve ne suggests.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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My age is 25 year. My stamina is low my strength is also low. How to increase my confidence and stamina. Please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we don't eat the right foods at the right time, leading to poor energy levels and stamina. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I think I have problem in my stomach. My weight is now just 56. I eat food properly. But I can't increase my weight. My height is 6. What should I do for increase weight?

BHMS
Homeopath, Howrah
I think I have problem in my stomach. My weight is now just 56. I eat food properly. But I can't increase my weight. ...
You are slightly under weight. If you are living healthy life you don't need to worry. Start exercising regularly, eat food more of carbohydrate and proteins. Protein will help in muscle building. Maintain proper bowel habits. If you have any trouble consult me.
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I am going gym from last 6 months but I can't find any improvement in my body. I built mass in body but I can't decide what type of solution I will try consume a whey protein or proteins or any other natural remedy. Please help me to find a right solution. I will apologize for my behavior for present talking behavior with doctors hope Lybrate team send my questions answered very soon.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am going gym from last 6 months but I can't find any improvement in my body. I built mass in body but I can't decid...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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How can a vegetarian gain muscle without taking supplements like protein shakes? Also how can one improve core strength?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can a vegetarian gain muscle without taking supplements like protein shakes? Also how can one improve core strength?
You should eat adiet rich in carbohydrates and proteins.You should try to make a balance between your Weight,intake of food and exercise.. a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (C)Major protein sources: Milk, Soybeans/Soymilk, Cheese, (D) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). You can increase your core strength by having a positive frame of mind and be focused on your target.Daily brisk cycling for 30 minutes other than other exercises.
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How to gain weight. I want to gain 5-6 kg of weight. Which diet will suitable fot it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to gain weight. I want to gain 5-6 kg of weight. Which diet will suitable fot it?
Take high calorie diet. And follow these:(1) don't drink water before meals (2) eat more often (3) have 2-3 bananas everyday (4) use weight gainer shakes (5) add cream with tea/coffee (6) use bigger plate (7) drink milk (8) get quality sleep (9) do free hand exercise, pranayam.
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