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Dr. Khalida Kazi

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, Mira Road

10 Years Experience
Dr. Khalida Kazi Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, Mira Road
10 Years Experience
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I am a qualified BUMS doctor with 8 years including 4 years of ICU experience .Recently I am practicing Hijama/cupping therapy successfully for last two years with overwhelming results f......more
I am a qualified BUMS doctor with 8 years including 4 years of ICU experience .Recently I am practicing Hijama/cupping therapy successfully for last two years with overwhelming results for ladies patients only.I also prescribe Unani as well as Allopathic medicine .
More about Dr. Khalida Kazi
She has helped numerous patients in her 10 years of experience as a Unani Specialist. She studied and completed Bachelor of Unani Medicine and Surgery (B.U.M.S) . Don’t wait in a queue, book an instant appointment online with Dr. Khalida Kazi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Mira Road. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Unani Medicine and Surgery (B.U.M.S) - MUHS mum - 2007

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I am 25 years old male and my body doesn't grow since last 2 years. What should I do to get the growth of my body.

BHMS
Homeopath, Faridabad
I am 25 years old male and my body doesn't grow since last 2 years. What should I do to get the growth of my body.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I'm 23 year old female I'm too thin 39 kg my height 5.3 how to become fat pls tell me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I'm 23 year old female I'm too thin 39 kg my height 5.3 how to become fat pls tell me.
It is as difficult as for some to lose but not impossible .... 500 to 1Kcalorora can be gained by 1-2 lbs a week Bfast. A cup of oat meal with low fat milk 12 almond 3 tablespoons of resins A cup of pure orange juice in mid day a slice of whole wheat bread top butter With fruit jelly ..a plate of 7-8 ...fruits raw veges lunch with sabji daal And same dinner with change as eggs chicken paneer etc ingest Digest assimilate and all done
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Dear sir I'm so thin that everybody saying it make me feel guilty. Please suggest me what kind of diet should I take to built my body. And how can I built my body easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir
I'm so thin that everybody saying it make me feel guilty. Please suggest me what kind of diet should I take ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have 56 kg weight about 2 months ago. But nou I have only 52 kgs plsss help me to gain weight and health.

Vaidya Visharad
Ayurveda, Narnaul
I have 56 kg weight about 2 months ago. But nou I have only 52 kgs plsss help me to gain weight and health.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I am 56 years old, have hypertension cotrolled on medication ; telmesartan and amlodipine. No other co morbidity. Have developed severe taenia corporis of the groins not responding to tolnaftate 1%. Please advise.

M. sc Psychology, BHMS
Homeopath, Hyderabad
As you r already having hypertension (though under control with medicines, you should b careful while using skin related chemical compounds. I would advise you to see any homoeopathic expert for your skin problem, where the treatment will b based on symptomatically, so you can get better results, I hope. But you should have to wait, co-operate vth the physician for getting significant results.
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I am .20 years old .and I have a major problem of full body growth and weight gain .pls suggest me proper diet with necessary health tips. Thanks.

MD - Homeopathy
Homeopath, Vadodara
I am .20 years old .and I have a major problem of full body growth and weight gain .pls suggest me proper diet with n...
Take protein rich food. Avoid fatty food and take medium exercise for more than 45 minutes. Also can try pranayama. And can take homeopathic medicine like phytolacca berries.
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I am 20 year old. I am a runner. .sometimes I found myself so tired. What I can do.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning sensation in my body for few minutes. Does it have any side effects? Shall I continue or stop?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning ...
Hello, Apple cider vinegar has no scientific papers to prove that it causes weightloss, so please stop its consumption.
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I am not so healthy. I am very weak. Can you please tell me how can I gain weight and be healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not so healthy. I am very weak. Can you please tell me how can I gain weight and be healthy.
Weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I'm shailesh from ahmedabad I want to gain my wait its 50 kg and I wanna also increase my stamina please assist me?

DHMS (Hons.)
Homeopath, Patna
I'm shailesh from ahmedabad I want to gain my wait its 50 kg and I wanna also increase my stamina please assist me?
Hello, * go for meditation for 30 mnts to reduce your stress.* Take, plenty of water to eliminate toxins.* Take, ghee, butter, cheese,milk, apples, carrots, soyabeen,potatoes, papaya, mushrooms.* your breakfast,lunch and dinner b easily digestible & in time * avoid junk food. **Homoeo-medicine** @ Ashawagandha Q-10 drops ,thrice a with little water. Report your progress, fortnightly. take, carre.
2 people found this helpful
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I am doing engineering still my weight is 55kg I want 65kg how much calories intake on daily bases?

MSc
Dietitian/Nutritionist, Chandigarh
I am doing engineering still my weight is 55kg I want 65kg how much calories intake on daily bases?
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I need to gain my weight and I am pure vegetarian so please provide me diet chart for that.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I need to gain my weight and I am pure vegetarian so please provide me diet chart for that.
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
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Im 20 years old but my health is very poor and very weak and thin body I have tried some medicines but no effect on my body tell me how to build mass in body and overall health.

BHMS
Homeopath, Thane
Im 20 years old but my health is very poor and very weak and thin body I have tried some medicines but no effect on m...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough sleep and even I don't know the reason. Which makes me lazy whole day.

MBBS
General Physician, Cuttack
Sir I am too thin and feel week inside. Pls suggest me smthg that help me to gain some health and I can't get enough ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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He feels drowsy and tired whole the day without doing any hard work. Now A days he is not willing for physical relationship anymore. We have consulted with general physician. He has suggested multivitamin tablets. But no improvement has come out.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are over weight causing lethargic attitude with sleepy mood resulting in general weakness with fatigue. You feel tired with little movement & least interested to intimate with your partner. You need to reduce your weight, first To inculcate sexual desire, with libido, avoiding erectile disfunction & premature ejaculation. Tk care.
4 people found this helpful
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I want to stay fit and young forever like anil kapoor. So there is any tips to be fit and young forever.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
1) A well balanced diet is important to be fit and young forever. Don’t overeat, keep the same weight all the time. 2) Exercising is proved to be a great mood booster, it can help you to reduce stress and to keep your skin looking healthy. 3) Being happy and good positive mood makes you look young and beautiful.
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I am very lean and thin even eating more than sufficient food. I want to increase my weight and muscles. So what should I do? Please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am very lean and thin even eating more than sufficient food. I want to increase my weight and muscles. So what shou...
Quality of food is more important than quantity, include more of protein rich foods in your diet, if you are a non vegetarian you can take 2 eggs daily along with chicken or fish twice or thrice a week, or if you are a non vegetarian, try to include more of whole pulses such as rajmah, cholae etc in your diet along with paneer. At the same time you can include dry fruits, 2 bananas and at least 500 ml milk per day.
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I feel very tired and lazy all the time and desires to sleep. What should I do to be active all time? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel very tired and lazy all the time and desires to sleep. What should I do to be active all time? Please advise.
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise.
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Mere 1 year se vaginal out area pr infection ho ra h. Lal daane hokr vo ringworm types me badal jate h. Khujli or jalan b hoti h. 2 month dvai khayi doctor ki btayi huyi. But infection again repeatdly.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Check Blood Sugar. 1.Insert Candid V 6 vaginally for 6 days irrespective of periods. 2, Candid Total cream locally twice daily for 10 days. 3.Review on 28 May 16.
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I am in overweight problem so kindly give me a easy solution. But I am foods person. But not taking oily food or fast-food after that also am gaining my body weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am in overweight problem so kindly give me a easy solution. But I am foods person. But not taking oily food or fast...
Hi, you should go for 45 minutes brisk walk in the morning, do regular exercise, and less carbohydrates and add fish, egg white into your diet. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Take small and frequent meals.
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