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Mr. Abdul Nanna Khan

Unani Specialist, Midnapore

2000 at clinic
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Mr. Abdul Nanna Khan Unani Specialist, Midnapore
2000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Abdul Nanna Khan
You can book an instant appointment online with Mr. Abdul Nanna Khan on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Midnapore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Abdul nanna khan

Hosnabad,ballavpurMidnapore Get Directions
2000 at clinic
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Pls help me I feel very weak and energy less and my stamina is also exhausted whenever I do some physical activity like running or some other work which required stamina I get weakness and fainting like situation. Means I to say I want to join the gym but how could this possible becoz I feel very weak. Should I take any multivitamin. becoz I take proper food and adequate sleep but it does not working. I clearly explain to you that I masturbate from the age of 17 but frm last year I quit it but whenever I get night fall I feel more weak. Pls help me.

MBBS
General Physician, Jalgaon
Please Stop masturbation totally It is not good for health To increase your stamina and vitality. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Take carrots and beet root juice daily Take milk dry fruits regularly Take Ashwagandharistha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Special Chyawanprash by Patanjali regularly 1 tsf twice a day Re Consult me on Lybrate after 6 weeks.
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Weight Loss Treatment

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
Weight Loss Treatment

Ultrasonic Lipolysis

Ultrasonic Lipolysis is an innovative, gentle non surgical procedure to remove the accumulation of fat deposits in specific regions of the body. It is one of the safest methods for removing localised  fat in, and around the waist, inner thigh, abdomen, under the upper arms, knees, and ankles.

This method removes unwanted fatty deposits that can change the shape of our bodies .

How does lipolysis treatment work?

This type of lipolysis  technique uses ultrasound  to reduce fat. A transducer (a device that converts one form of energy to another) is applied directly to the skin of the treatment area and do not employ injections (as in injection lipolysis) or incisions (as in laser assisted liposuction).

A transducer kept on the skin emits high-intensity Ultrasonic waves in a conical manner. Two beams of ultrasound energy warm and treat fatty tissue beneath the skin. It promotes fat cell mobility and encourages the body to metabolize   , drain or reabsorb excess fluids.

These are focused 1.5 cm below the skin causing rupture of the fat cells. The transducer is then advanced further to destroy the new layer of fat cells.

Is ultrasonic lipolysis safe? Any side effects?

Ultrasonic Lipolysis is completely safe and non-surgical, permanent, instant fat reduction method without diet, exercise, injections, medicine, heat, cuts, redness, surgery, and anesthesia. Only fat cells are targeted without affecting other organs and therefore no side effects have been observed for this treatment.

As explained earlier, it is a non-invasive procedure, and hence, patients can return to work quickly after the treatment although hot showers best are avoided for eight hours after the session.

Ultrasonic lipolysis results

It is an entirely non–invasive treatment; one can resume the daily activities immediately without any rest. 80% patients experience an immediate reduction in fat. 18% take 7-10 days to see the effect whereas 2% of the patients need Mesotherapy to destroy brown fat cells.

The method helps to improve the effects of dieting and exercise.

People who are committed to a healthy lifestyle of regular exercise and a well-balanced diet should experience long-term improvement.

You will lose inches and look slimmer. Moreover, this procedure helps to tighten the loose skin with the radiofrequency treatment done following the Ultrasonic Lipolysis.

A typical Ultrasound Lipolysis session takes around one hour.

The treatments are done weekly once and need to be repeated for at least 6-8 sessions although patients who are committed to a healthy lifestyle and regular water replenishment should experience permanent results between one and three treatments depending on the patient’s’ response to treatment.

2 people found this helpful

I have ringworm I tried ring guard and similar ointments but it didn't cure. Should I consult a doctor? Or I need to try home made therapy like applying garlic or Neem oil etc. Currently I am applying dettol antiseptic liquid on it but it burns skin.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Garlic will burn your skin and chase permanent damage. All other home remedies are likely a to cause the same problem. The treatment for fungal infection is simple. You have to take anti fungal tablets and creams for 4 to 6 weeks following which it resolves. Do not apply soap on that area and do not self treat with over the counter steroid creams. Mistreatment with steroid creams like panderm, fourderm, betnovate, candid b etc and self treatment with cheaper generic medicine is the most common reason for recurrent disease. Another cause of recurrence is cross infection from other infected people in the house. Kindly send photos using online consult option for accurate diagnosis and treatment. If this is fungal infection, it needs to be treated as early as possible as it will spread further on your body and also to other people in the household.
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How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
How to develop chby cheeks, nd hw to obtain perfect physic. With food or with fruits.
No with right eating. Digestion and assimilation .sure will include all. Get advice on some yoga / right nutrition / massage/ from a world top nutraceutical company on asking but problem very simple
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I had very small diet, how I increase my diet and health. My weight only 46 kg, age 29 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I had very small diet,
how I increase my diet and health.
My weight only 46 kg, age 29 years.
Get meals and dinner at fixed time. Take tab chitrakadi vati 2 tabs twice a day. Get protien riched diet like egg s. Soyabean. Kaju badam, etc.
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Sir! My body is not growing as my age. So what I have to do nd secondly there is little problem to my wet dreams! So what can I do? Plzz tell me.

BHMS
Homeopath, Sindhudurg
Sir! My body is not growing as my age. So what I have to do nd secondly there is little problem to my wet dreams! So ...
Because of wet dreams you are not gaining weight ..Night fall is a term applied to the involuntary discharge of semen during sleep. In the beginning such discharges take place by an amorous and sexual dream and consequently erection is attained fully and semen is discharged. Once this disease is not cured, such discharges take place quite frequently even without dreams and erection. Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. With frequent nocturnal emission males experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for night emission in men can not only stop nocturnal emissions but also alleviate side effects of the problem. Adult males generally develop this problem due to weak nerves, lesser muscular strength, fatigue, lethargic lifestyle, diseases and due to side effects of medicines. Also too much alcohol, smoking, drugs or too much coition, hand practice or erotic fantasies and thoughts can cause frequent nocturnal emissions.. HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects.
1 person found this helpful
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I am raja bal. 22 years old. Hight 5.6 ft.my life style is normal. My weight 50. But I want to gain my weight. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am raja bal. 22 years old. Hight 5.6 ft.my life style is normal. My weight 50. But I want to gain my weight. Please...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Proper diet lene pr body kamar ka fat bdhta ja rha hai. Dieting kro to weakness hone lgti hai. Plzz suggest kya kru.

MBBS
General Physician, Mumbai
Proper diet lene pr body kamar ka fat bdhta ja rha hai. Dieting kro to weakness hone lgti hai. Plzz suggest kya kru.
Eat seasonal fruits Whatever bhajji you eat prepare it with less oil For six more months it's better to eat plain hot Chapati without oil Avoid to eat farsan food items and avoid junk food items Drink plenty of water And Daily do stretching exercise in morning for 15 minutes and also do suryanamaskar as per your capacity
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I am 15 years old male my height is 6 feet (182 cm) my weight is 52 kgs I want to increase my weight I am to skinny so please help me and I want to increase my height I have done everything to increase my weight but I can't increase my weight so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 15 years old male my height is 6 feet (182 cm) my weight is 52 kgs I want to increase my weight I am to skinny s...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Taking alfalfa malt with milk twice a day, will it help me to gain mass quickly. please help.

BAMS
Ayurveda, Ambala
Taking alfalfa malt with milk twice a day, will it help me to gain mass quickly. please help.
It definitely help you in gain mass but you have to do some weight bearing exercises to fastly gain the weight.
1 person found this helpful
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I have to put on weight and mass over my body. I wanna get healthy without any sort of medicines. How can I do so?

Vaidya Visharad
Sexologist, Narnaul
I have to put on weight and mass over my body. I wanna get healthy without any sort of medicines. How can I do so?
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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I am health conscious and fitness conscious, I follow good nutritious diet daily, and I want to have all my food in organic, which are free from pesticides. Now days in every paper, TV they tell about the impure of our food and chemicals used In farming, seeing this I get very upset and angry. And what about my health in future. So Is there any chance to clear the chemicals on food and vegetables, fruits etc.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am health conscious and fitness conscious, I follow good nutritious diet daily, and I want to have all my food in o...
You should wash fruits & vegetables thoroughly & remove peel before consumption to reduce pesticide content. Buy foods with FSSAI mark. Organic foods are free from harmful fertilizers & pesticides. You can also grow fruits & vegetables in your own garden if possible. Always buy locally available & seasonal foods. Soak your grains & pulses for 1/2 hr before cooking.
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I am underweight women so I want to know does milk can help to gain fats. Please advise.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am underweight women so I want to know does milk can help to gain fats. Please advise.
Yes it helps. Along with that I suggest you to have 3 -4 spoons of honey after having breakfast, lunch and dinner. I also suggst you to have dryfruits like almonds, cashews. Please do not skip breakfast. Its must to have food at the right time. Wet dates. Whole milk avocado nuts boiled egg rice-which is rich in carbohydrates contains good amount of calories. By following above said diet. You can find considerable change in you weight.
1 person found this helpful
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I have 64kg of my body mass, but I want to increase my body mass and I also want to decreasing breathing rate at running period.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have 64kg of my body mass, but I want to increase my body mass and I also want to decreasing breathing rate at runn...
Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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I am a 22 year old male. I am facing general weakness issues such as feeling low on energy, fatigueness and feverish in carrying out my daily routine. I am a young professional and this has kept me bothered for around an year now. Another related issue is that my usual body temperature is always below 98. 4 f. It lies somewhere around 97. 5 f. Any recommendations or suggestions are welcome from experts.

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
I think you have pitta vikar, the equilibrium of pitta is disturbed, so you feel feverish, low energy, digestion problems. Ayurved medicine will bring it back. Write in details
3 people found this helpful
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Hi doctor my age is 23 and my weight is 48 I want to gain the please tell which product I want to take with no side effects.

BHMS
Homeopath,
Hi doctor my age is 23 and my weight is 48 I want to gain the please tell which product I want to take with no side e...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I am a bodybuilder can you suggest Indian diet for bodybuilding which is steroid free. Please advise.

BAMS
Ayurveda, Ambala
Follow the diet chart in your daily life * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have heard many of them saying that going to gym for a month or two or more and then stopping it increases your weight and also distorts the figure you made while you were in the gym. And also that as you age you get problems in years knee bones due to gyming.(this is question for the gym without any diets or control of eating) I want to know that are this two things true?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have heard many of them saying that going to gym for a month or two or more and then stopping it increases your wei...
Hi lybrate user, 1. Gym has different equipments and each of them helps to tone up body in certain ways. 2. It is a complete myth that gym can spoil your body. Such myths are spread by people who have less knowledge about fitness. 3. All sportsmen, cricketers, athletes, cinestars. Everyone uses gyms. 4. You don't have to lift very heavy weights in gyms. You can lift light dumbbells which provide strength to joints and give good shape to arms. 5. At least 50% of gym time should be spent on cardio equipment like treadmill and cycling etc which burns max fat. 6. Any form of exercise keeps joints, muscles and bones strong. It keeps you healthy fit and young. 7. So no need to be scared of gym. Gym does not mean only weightlifting. Gym is a good option for staying fit and healthy.
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Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let me know same tips.

BHMS
Homeopath, Faridabad
Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let ...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I want to increase my health fitness so please prescribed me that what should I eat.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I want to increase my health fitness so please prescribed me that what should I eat.
Hi lybrate-user, eat good amount of protein and carbs in your diet. Take small and frequent meals. Do some kind of physical activity in daily routine. Tell me your eating habits so that I can suggest you something better.
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