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Mr. Abdul Nanna Khan

Unani Specialist, Midnapore

2000 at clinic
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Mr. Abdul Nanna Khan Unani Specialist, Midnapore
2000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Abdul nanna khan

Hosnabad,ballavpurMidnapore Get Directions
2000 at clinic
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Sir/mam. I m 28 female. I want to gain weight. But I m always fail to gain weight please suggest some tonic or powder to gain weight. Which really prove helpful for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir/mam. I m 28 female. I want to gain weight. But I m always fail to gain weight please suggest some tonic or powder...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 15 years old and in class 12 th but my height and weight is less than the average (h-5'3, w-40kg) how can I speed up my growth.

PDDM, MHA, MBBS
General Physician, Nashik
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management.
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Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.
Start taking almonds (10) water soaked every morning have your salad before meal have protein diet have sprouts take as much water as you can
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Hi, my weight is too low than that of normal and I look so thin. I want to increase my weight what should I do for that.

BHMS
Homeopath, Mumbai
Hi, my weight is too low than that of normal and I look so thin. I want to increase my weight what should I do for that.
Proper diet will help you! Take Alfa Alfa general homeopathic tonic! And take systemic diet! Consult for weight gain diet.
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How to gain weight. And which supplement shoud I take. My age is 24 years and my height is 5.9.

Advanced Aesthetics
Ayurveda, Gulbarga
How to gain weight. And which supplement shoud I take. My age is 24 years and my height is 5.9.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.
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I want to generate huge stamina in running. I know it requires lot of practice but apart from practice Suggest me some foods and liquids Which gives me Endurance. Note- Unprofessional Doctors step aside.

BHMS
Homeopath, Anand
Take lemon and honey water when you go for practice. After work out eat handful of dry fruits regularly like walnuts, dates,nuts which gives you instant energy. Take vit c rich food which boosts your immunity like oranges, lemon,kiwi etc. Drink milk regularly. Drink lots of water for better circulation. Start deep breathing yoga and meditation for overall good mental and physical health.
2 people found this helpful
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I 22 years old. But my weight is just 35 kg. I am very thin I want to gain weight nd healthy body plzzz suggest me any syrup or any thing that can help me without any ide effect.

BHMS
Homeopath, Faridabad
I 22 years old. But my weight is just 35 kg. I am very thin I want to gain weight nd healthy body plzzz suggest me an...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have to increase my weight, my height is more than 6 foot but weight is 55 only, help me to get rid of this issue, and by the way it is genital problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have to increase my weight, my height is more than 6 foot but weight is 55 only, help me to get rid of this issue, ...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
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I am 18 years old, I have been masturbating since my 10 grade, my body is getting thin day by day, I have got hair fall, dandruff and eye pain, but now I am in college and I have stooped this habit at maximum. What should I do to now to regain my body and other effects due to this doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
For regain of body you need shukravardhak food along with few shikravardhak Ayurved medication drink cow milk empty stomach along with shatavari granules eat ghee butter regularly along with food avoid green chilies more spicy salty diet fermented foods etc eat dry fruits other seasonal fruits also for more details consult privetly.
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I am underweight what should I do to get proper weight, I look skinny, can you suggest me what to do.

BHMS
Homeopath, Howrah
I am underweight what should I do to get proper weight, I look skinny, can you suggest me what to do.
Exercise regularly, eat healthy, include more protein food as they help in muscle building. Sleep on time. Junk food should be avoided. And last certain diseases like tuberculosis, hyperthyroidism, diabetes etc causes weight loss. So treated accordingly.
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I am very thin I try everything to weight gain Bt results is negative. What should I do?

Ayurveda, Hyderabad
I am very thin I try everything to weight gain Bt results is negative. What should I do?
Take high calorie rich food like banana mashed in milk daily atleast once, take high protein and carbohydrate rich food, do excercises to increase muscle mass.
2 people found this helpful
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Obesity Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Management

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher it is considered as obese. And body mass index (bmi) is between 25 and 29.9 is considered as overweight. And bmi is 30 and above is considered as obese. Some of the causes were;

Lack of energy balance, an inactive lifestyle, environmental factors like long work schedules and oversized food portions, genes and family history, health conditions like hypothyroidism, polycystic ovarian syndrome (pcos, medications, emotional factors, smoking, ageing, and lack of sleep etc.
Prevention;

1. Make healthy food choices minding calories in needs and focusing of balance of energy in and out.

2. Be active with regular physical activities like jogging cycling or running 

3. Reduce screen time like 2 hours or less a day is recommended.

4. Keep track of body weight periodically.

9 people found this helpful

I always eat lots of food but I am too skinny. I wanna gain some weight. How can I?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I always eat lots of food but I am too skinny. I wanna gain some weight.
How can I?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Hi, my problem is that I am thin. Even though I eat well I am thin. What I should to get an average body type.

MSc
Dietitian/Nutritionist, Hyderabad
Hi, my problem is that I am thin. Even though I eat well I am thin. What I should to get an average body type.
Follow these guidelines. Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
1 person found this helpful
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I eat a lot of food containing carbohydrates and protein, im not gaining weight and I still look so thin Can you tell me which food should I prefer?

BSc
Ayurveda, Ujjain
I eat a lot of food containing carbohydrates and protein, im not gaining weight and I still look so thin
Can you tell...
You are taking correctly but your liver not working normaly. You take liv 52 syrup 1 spoon 30 minuties before lunch end dinner within a month you will start gaining weight. Do arobic excersices, yoga, walking will help. Carbohydrates, protein you are taking add vitamines, minirales, green vegitabales, dry fruites, fruites, sweets, milk end milk products etc.
3 people found this helpful
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I am 26 year male, I feel I have some strength issue in my hand, as compare to my body my hands are so thin.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 year male, I feel I have some strength issue in my hand, as compare to my body my hands are so thin.
Hye, thankyou for your query. To build your arm strength, you will have to challenge your body with targeted training and stay consistent in your workouts. 1. Perform exercises for your biceps and triceps to build arm strength. Train your arms two or three times per week on nonconsecutive days. Superset your biceps and triceps exercises, dumbbell biceps curls. Use a variety of equipment to work your arms. You can choose from machines that target the arms, cables, bands, barbells, dumbbells and even your own body weight. Working your arms with different equipment and from different angles will help stimulate growth to improve strength. Remember- stop exercising immediately if you feel pain, nauseated or light-headed. Don't workout if your arms are still sore. Take a little more time so they can heal. Don't compromise exercise technique for additional resistance -- form first, then add the weight. Have a spotter to help you if you are lifting very heavy weights.
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I am 20 years old. I've been having a bit of a problem with my periods since a long time. I am very thin weighing 39 kg. Will this problem affect me in the near future? Should I be consulting a doctor?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old. I've been having a bit of a problem with my periods since a long time. I am very thin weighing 39 ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
3 people found this helpful
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Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg both) n supplements for lean muscle body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey I am varun chauhan from Gurgaon, Haryana. I have started gym so please suggest me the good diet plan (veg-non veg...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
3 people found this helpful
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I want to become fat so at what time it's better to drink milk. Means in the morning or during sleep in the night Do nutrition test will be helpful to become fat if I do that test within how many days the nutrition test report will come.

BHMS
Homeopath,
I want to become fat so at what time it's better to drink milk. Means in the morning or during sleep in the night
Do ...
U want to gain weight...why u want to increase fat level it's harmful for ur health...m telling u some advise if u follow ur weight will increase..do regular exercise,,jogging daily..take high protein in diet...take fruits daily..take 5-6 banana daily..take milk..take walnuts,,almonds,,dates,cashew daily...take butter in ur food...take soaked chic peas and pea nuts..this way u can gain weight..exercise is the most important part..
1 person found this helpful
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What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?

MD
Yoga & Naturopathy Specialist, Delhi
What indian diet one should follow to maintain muscle mass .and gain weight? Also which are the best food for skin?
For maintaining muscle mass eat proteins. Proteins are available in pulses, soya products, milk and curd. For skin health eat vegetables and fruits. In totality for you the best course would be sprout and steam 150 gms of moong or matar and eat with home made curd. You should avoid maida, sugar, fried foods etc.
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