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Dr. Saurabh Dhole

M.Sc - Clinical Research, M.Sc - Clinical Research

Acupuncturist, mehsana

2 Years Experience  ·  1 at clinic
Dr. Saurabh Dhole M.Sc - Clinical Research, M.Sc - Clinical Research Acupuncturist, mehsana
2 Years Experience  ·  1 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saurabh Dhole
He has over 2 years of experience as a Acupuncturist. He has done M.Sc - Clinical Research, M.Sc - Clinical Research . Book an appointment online with Dr. Saurabh Dhole on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Mehsana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Clinical Research - Meenakshi Ammal Dental College & Hospital - 2015
M.Sc - Clinical Research - Maaruti College of Dental Sciences Research Centre - 2015
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.

Vaidya Visharad
Ayurveda, Narnaul
Dr. Am so lean god promise what I will do I do not know am almost 21 but also am so lean.
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thik ho jaye or vajan badh jaye iske liye kya karu me bahot chitntit hu please muze salah dijiyevajan din pratidin kam ho raha he.

BHMS
Homeopath, Sindhudurg
Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thi...
Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. Give details for treatment.
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I am 20 years old n I am under weight I am 40 kg and wants to gain weight! I wanted to ask whether nutri gain is a good option or not and does it have any side effects in future. And is nutri gain tablets more effective or the powder?

MBBS
General Physician, Mumbai
I am 20 years old n I am under weight I am 40 kg and wants to gain weight! I wanted to ask whether nutri gain is a go...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to not take any supplements.
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I am 21 years old. And I regularly do exercise and I have also join fitness club. So wen I leave my exercise for 1 months my body becomes weak. So can you tell me what proper diet I should have to maintain my body.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
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What is the exact weight, height and health growth of my body of above detail. I need a advice of doctor for my good health. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the exact weight, height and health growth of my body of above detail. I need a advice of doctor for my good ...
For your height, your weight is perfect. You should focus on just staying healthy and toned. Exercise daily and eat 5 small meals a day.
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I am 30 year olds and I feel very lazy in morning and don't want any work and I am married.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
You are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am.
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My hair are rough and dry and my skin is becoming darker day by day and my body is also thin any homemade suggestion for smooth and silky hair for fair complexion of skin tone and body build.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My hair are rough and dry and my skin is becoming darker day by day and my body is also thin any homemade suggestion ...
Silky hair- 1. Always oil massage hair at least an hour before shampoo. 2. apply curd once weekly 1/2 hr before washing hair (1 hr after oiling). Use henna once a month with reetha & shikakai. 3. Shampoo weekly 2-3 times with a mild shampoo. Use conditioner (except the day when you apply curd/henna) Fair complexion: 1. Drink 3 litres water daily 2. Have lost of fruits & vegetables 3. Use a facepack made with fullers earth, sandalwood powder, lemon & milk-apply. Clean with rose water ice cubes after dry. Fruit packs of papaya/banana may also be used. 4. Use a sunscreen for face & neck. Use umbrella. Body build: 1. Practice strength exercises- squats, bench press, push ups 2. Have small frequent meals at 2-3 hrs intervals 3. Include nutrient & calorie dense foods like cheese, paneer, fruit/nut milkshake, fruit lassi, nuts, oilseeds, dry fruits, atta halwa, stuffed paratha, egg, chicken fish, soyabean/tofu/nutrella, thicker rotis with ghee, rice with ghee, peanut butter, potato.
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Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in my lower body part it looks very slim especially my hip and waist and tigh part, so what have to do to overcome this problem, I have a good diet,

MSc
Dietitian/Nutritionist, Chandigarh
Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in m...
Do exercise like weight lifting, push ups, yoga and others muscle building exercise. Take food extra. Do not skip meals. Add ghee, butter etc with foods. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Extra fish, meat, egg will help you. Add more healthy fat in cooking. No water just before or during meals. Use supplement in this regard.
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I have pain on knee.What can i do?

Advanced Aesthetics
Ayurveda,
I have pain on knee.What can i do?
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
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I'm 17 year old male, my health is very low and very slim body, so what I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I'm 17 year old male, my health is very low and very slim body, so what I do?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
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M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
The greatest organic green tea benefit is the presence of polyphenol oxidase - an abundant supply of antioxidants. Antioxidants can be termed as the ?true elixir? of life.

The activity of antioxidants in tea is more than that in over 21 fruits and vegetables.
7 people found this helpful

Suffering from spondylitis pain travel from armpit to hand along with bone in arm suggests. Some medicine and exercise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have already mentioned that you have neck pain with pain radiating to upper limb, you can start with tens as a physical therapy modality and tab gabapentin or tab pregabalin in small doses can be initiated along with b12 supplementation but your exact management depends upon your intensity of neck and upper limb pain, your neurological status, your investigation and prior treatment. Do not hesitate to contact me if you need any further assistance.
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Iam not eating breakfast, instead of that having dry fruits, apple, oats and milk. Is it good or I have to eat breakfast too? Please reply ASAP, thanks.

BAMS
Ayurveda, Ambala
Iam not eating breakfast, instead of that having dry fruits, apple, oats and milk. Is it good or I have to eat breakf...
Dear you can take these things instead of breakfast. Breakfast should be rich with calories including protein & carbohydrates. You dont need to take breakfast after eating these things.
3 people found this helpful
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How can I improve my stamina. I get drinch too much earlier as I do any physical work?

MSc
Dietitian/Nutritionist, Chandigarh
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
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What can I do for physically fit when I join gym for physically fit I am in gym but my mind doesn't still with me so please tell me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What can I do for physically fit when I join gym for physically fit I am in gym but my mind doesn't still with me so ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Hello, I stay in hostel. I am always confused about my breakfast. Easily available items in breakfast are paratha (dry, fry), Milk , dahi, tea, bread, sandwiches, Poha. If I drink only milk with biscuits, in college lectures, I feel very hungry. If I take paratha in breakfast then I feel very thirsty during lectures and as I want to lose weight, so I always avoid it. What should I consume ?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello, I stay in hostel. I am always confused about my breakfast. Easily available items in breakfast are paratha (dr...
1. Healthy Breakfast options: Poha/Sandwich + Dahi/milk OR Bread + Egg + Dahi/milk OR muesli (w/o added sugar)+ dahi/milk. 2. Carry a bottle of water always with you everywhere & drink 3 litres daily as it is very important to stay hydrated. 3. Have whole fruits, nuts, popcorn, sprouts, chana, roasted crirwa, muri as healthy snack options in between mai meals
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Hi I am rahul I am 24 year old. My question is how weight gain my weight is 45-46 kg. please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am rahul I am 24 year old. My question is how weight gain my weight is 45-46 kg. please suggest me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Build Muscles

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Eggs as superfood.

Egg whites contain protein, which is the building block of muscles. In fact, they contain high quality protein with all nine essential amino acids needed for optimal muscle recovery and building, as well as valuable minerals like calcium, zinc and iron.

Egg yolks are a rich source of vitamins, including a, e, k and a range of b vitamins like b12, riboflavin and folic acid. All these nutrients are essential for speeding up your metabolism and turning fat into energy.

Eat one or two eggs daily to build muscles and remain healthy. You can cook eggs in several ways like boiled, scrambled or pouched. Egg whites, especially from hard-boiled eggs are usually preferred.
239 people found this helpful

I am suffering from since seven days with my backbone pain and my knees also please tell me what should I do for this and please give me a solution of this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from since seven days with my backbone pain and my knees also please tell me what should I do for this...
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch. Knee. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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