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Dr. Saurabh Dhole

M.Sc - Clinical Research, M.Sc - Clinical Research

Acupuncturist, mehsana

2 Years Experience  ·  1 at clinic
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Dr. Saurabh Dhole M.Sc - Clinical Research, M.Sc - Clinical Research Acupuncturist, mehsana
2 Years Experience  ·  1 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saurabh Dhole
He has over 2 years of experience as a Acupuncturist. He has done M.Sc - Clinical Research, M.Sc - Clinical Research . Book an appointment online with Dr. Saurabh Dhole on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. Find the best Acupuncturists online in Mehsana. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Clinical Research - Meenakshi Ammal Dental College & Hospital - 2015
M.Sc - Clinical Research - Maaruti College of Dental Sciences Research Centre - 2015
Languages spoken
English
Hindi

Location

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Meri problem mera weight hai. Meri age 21 year hai aur mere age ke hisab se mera weight kafi kam hai. Sab proteins try kiye lekin koi fark nhi pada. please tell me mai apna weight kese badau.

MD
Yoga & Naturopathy Specialist, Delhi
Meri problem mera weight hai. Meri age 21 year hai aur mere age ke hisab se mera weight kafi kam hai. Sab proteins tr...
Just eating is not enough. The food should also be digested and used to build the body. Start by adding 40 sprouted peanuts to your breakfast. Eat sprouted and steamed moong or matar (100gms) with curd in breakfast at least 4 days in a week. In order to improve digestion remain on fruit diet for one fixed day every week. Drink a cup of spinach juice on the day prior to that day.
3 people found this helpful
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I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad cholesterol in stomach. Kindly give some suggestions.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad chol...
Dear lybrate user! greetings! to reduce the fat around the stomach 1. Do abdominal exercise for 30 daily 2. Eat more fresh vegetables 3. Avoid eating too much of fatty foods like milk products, cheese, paneer 4. Avoid eating too much of fried items 5. Avoid eating too much of deep fried foods. 6. Drink minimum 3 litres of water daily. 7. Keep your mind relax. Thank you have a healthy life through homoeopathy
1 person found this helpful
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I am 20 years old male. I used to eat alot but not been able to make good muscles and body? Why and what should I do for making good body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 20 years old male. I used to eat alot but not been able to make good muscles and body? Why and what should I do ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
2 people found this helpful

My cheeks so thin. It is deep inside. It makes my face something like disease. I do lot of thing but not succeed. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My cheeks so thin. It is deep inside. It makes my face something like disease. I do lot of thing but not succeed. Wha...
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin. Place both forefingers in line with the flare of your nostrils just under the apex of your cheekbones. Make small, firm outward circles in the cheek depression for 1 to 2 minutes. Next, place both forefingers on either side of your nose on the smile furrows, about ½ inch from the outer corners of your lips. Do small, outward circles with your fingertips for 1 to 2 minutes. Finally, place both forefingers on the hinges of your jaw. Make small, firm upward circles in this depression for 1 to 2 minutes. Repeat this complete facial yoga routine a few times a day. You can also do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial. 7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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I am 26 year old Male. 6'1" tall and weighing 74 kg. Pure vegetarian. Also don't take eggs in diet. My body structure is slim. I would like to know about the kind of protein based food I shall take in order to gain muscles.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 year old Male.
6'1" tall and weighing 74 kg. Pure vegetarian. Also don't take eggs in diet.
My body structure...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini PROTEIN IN FRUITS: Apple, Banana, Can notaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?

BAMS
Ayurveda, Ambala
My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?
As your mother feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Just now I travel abroad and return home - I have having laziness and weakness in my body , can you please suggest how to remove this issue ? But I am always active in normal days , please advice.

Homeopath, Vadodara
Hello Aqeel, It's atmospheric changes which has affected.in Homoeopathy u can take Kali phosphoric 12x ,2tablets morning and evening for 4 days
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I am 28 year old man, my weight is 48 kg, height is 5'4" please suggest diet to increase weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 28 year old man, my weight is 48 kg, height is 5'4" please suggest diet to increase weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I have less weight when compared to height. Even I have food in time. Please tell me how to weight gain.

BHMS
Homeopath, Faridabad
I have less weight when compared to height. Even I have food in time. Please tell me how to weight gain.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am so much thin from childhood. how can I improve my body in a short term? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so much thin from childhood. how can I improve my body in a short term? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
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I Tried to do Everything for Put On my Weight my weight is 60 Kg I Am Not Able To Gain Weight. I Have Taken 6 Meals A Day I Have Taken Weight Gainers. Please Tell Me Why It Is Happening.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I Tried to do Everything for Put On my Weight my weight is 60 Kg I Am Not Able To Gain Weight. I Have Taken 6 Meals A...
Do not eat 6 times in a day. Only 3 to 4 times is sufficient. (more times food leads to indigestion) use our herbal medicine like capsule immurich daily and makarprash.
2 people found this helpful
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I am out of breath while walking or running fast or even to two floor stairs in one go. Is it me weight which is 90 kgs. I am 52 year old 167 cms good healthy life. No medicine for any thing for the last 20-25 years never seen doctor for any thing. Can you please advise.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am out of breath while walking or running fast or even to two floor stairs in one go. Is it me weight which is 90 k...
Then go for home remedies .add a spoon of pure bee honey (IF not diabetic) to 1/2 a spoon of dalchini powder empty stomach .plus reduce weight by life style changes by 15-20 kg.
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I am a 20 years old boy, I have 21 BMI but very thin hands especially wrist. What to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 20 years old boy, I have 21 BMI  but very thin hands especially wrist. What to do?
Have a balanced diet and work out to develop muscles so you appear better. Sometimes it's genetic so it may be a slow process to work on.
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Health Benefit of Turmeric

BHMS
Homeopath, Ludhiana
Health Benefit of Turmeric

Health Benefit of Turmeric

11 people found this helpful

What kind of breakfast is helpful for me ? how many liter of water take in one day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What kind of breakfast is helpful for me ? how many liter of water take in one day.
A good breakfast helps you loose weight, control blood sugars and fell fuller for longer. A whole wheat cereal with a fruit or omelete can be a good option. Drink 10-15 glasses of water.
6 people found this helpful
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Recently I have joined gym for a workout. Please suggest me a diet before and after gym. My height 5.10 inches and weight 52 kgs, age 23 years. Waiting for a response. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Recently I have joined gym for a workout. Please suggest me a diet before and after gym. My height 5.10 inches and we...
Take paneer sandwich or paratha with milk pre workout and take sprouts or mong dal cheela / vegetable sandwich with curd post workout. Ask me privately for customized diet plan for you.
2 people found this helpful
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I am a 20 years old guy having pain in leg in the early wakeup in the morning. Please give me some suggestion so that I can tackle this situation.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You could be suffering from restless leg syndrome and so the leg pain. Kindly consult a sleep specialist for a resolution of your problems.
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मेरी उम्र 19 साल है, मै बहुत weak हु।मेरा weight सिर्फ 29 kg है।मुझे हस्तमैथुन की आदत है,क्या इससे मेरे शरीर को कोई नुकसान होता होगा?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
मेरी उम्र 19 साल है, मै बहुत weak हु।मेरा weight सिर्फ 29 kg है।मुझे हस्तमैथुन की आदत है,क्या इससे मेरे शरीर को कोई न...
Wo apki masturbation ki frequency ke upper depend hai ki aap kitni bar karte hai agar aap daily karte hai to aap ko bht dikat mahsos hogi aapko ye adat chodhni hogi or achi cheej ka sewan karna hoga frut khaye salad khaye or milk me cow ka ghee dalke ak spoon daily piyo apke andar takat ayegi.
7 people found this helpful
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How can i grow up my weight above 65, My height is 6 feet, I am trying for this since one year. Please Suggest.

DUSM
Unani Specialist, Coimbatore
How can i grow up my weight above 65, My height is 6 feet, I am trying for this since one year. Please Suggest.
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can’t gain weight in spite of following the above steps Seek medical ad
1 person found this helpful
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I am male. I am very thin and short. I want to tall and strong. Now what should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am male. I am very thin and short. I want to tall and strong. Now what should I do?
For weight gain, kindly follow these tips: 1. Have small meals rich in nutrient & energy density but low in volume every 2-3 hrs. 2. Include foods like paneer paratha, cheese omlette, til ladoo, badam chikki, dates/mango/banana milkshake, sugarcane/bel juice, fish finger, chicken roll, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, jam/jelly, atta halwa/sheers, fruit kheer, dry fruits 3. Include vegetables within dishes. Use potato, dry fruits in most items 4. Practice strength exercises like squats, bench press, push ups to increase muscle mass & appetite 5. Drink 2-3 litres water daily (but not with or just before a meal) 6. Avoid junk/heavy snacks as it curbs appetite 7. Get your thyroid level tested Height cannot be increased after 21 yrs of age.
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