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Mr. Abdul Hannan

Ph.D - Bio- Chemistry

Unani Specialist, meerut

11 Years Experience
Mr. Abdul Hannan Ph.D - Bio- Chemistry Unani Specialist, meerut
11 Years Experience
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More about Mr. Abdul Hannan
Mr. Abdul Hannan is an experienced Unani Specialist in Khila Road, Meerut. He has over 11 years of experience as a Unani Specialist. He studied and completed Ph.D - Bio- Chemistry . He is currently practising at shiri hospital in Khila Road, Meerut. You can book an instant appointment online with Mr. Abdul Hannan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. Find the best Unani Specialists online in Meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D - Bio- Chemistry - A N Magadh Medical College, Gaya - 2006
Languages spoken
English
Hindi
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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I am getting too weak and skinny day by day. What should I do to get some fat and strength?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am getting too weak and skinny day by day. What should I do to get some fat and strength?
As your condition is given, this is the reason for your problem that you are suffering from tuberculosis. This disease has this feature of decreasing weight. So, to manage it you have to take carbohydrate and protein rich diet. Like, rice, potato, rajma, pulses, beans, etc. This diet can only maintain your body, after you get cured of your tuberculosis, there will be improvement in your health.
2 people found this helpful
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Hi I am 27 years old and I am having less stamina problem as I am a chain smoker. Could you please help me to increase my stamina or any medicine. I am also planing to go gym, please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take ashvagandha kshirpak. 200. M. L.+. Chhagladi ghruttam. 10 m. L. Twice a day. No need to go gym.
2 people found this helpful
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How many hours in a week should I do workout to keep myself healthy and fit? I am a beginner and having a weight of 83 kg.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How many hours in a week should I do workout to keep myself healthy and fit? I am a beginner and having a weight of 8...
You can dedicate 45 minutes of exercise 5 times a week. If you are gyming then you can weight train for 3 days and do cardio vascular for 2 days.
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If I m lean so does aerobics and zumba will help me to gain some weight. Or I should avoid these workout.

BHMS
Homeopath, Raebareli
If I m lean so does aerobics and zumba will help me to gain some weight. Or I should avoid these workout.
You can continue with what you are doing. Also take a glass of warm milk and banana daily in morning. If you are non vegetarian then take 250 gms of chicken and 2 eggs daily. Keep your bowels clear daily.
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Hi I am 17 years old male. Usually I take a lot of tensions due to some reasons. From last 2 years I started losing my body weight. Now my body weight is 55 kg. What can I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi I am 17 years old male. Usually I take a lot of tensions due to some reasons. From last 2 years I started losing m...
Avoid tensions and stress. Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Please feel free to connect with me privately for diet consultation.
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I am 22 years old. I am feeling very week since 2 months. I also know what type of food I have to eat so that get back to my old situation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am having like ring worms in my waist and thighs from about 4 years. Used so many ointments but still didn't work. What should I use?

BHMS
Homeopath, Indore
It's from a very long period you have the complaint. Most common cause is sweating n unhygienic clothing. Use cotton loose clothing which cn easily absorbs sweating. You cn use homoeopathic medicines on the baisis of symptoms n modalities. Homoeopathic medicine iris v. & azadirecta may be helpful if taken in proper doses.
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I am puneet. I am 19 year old male. I have very less weight according to my age. I have 48 (approx) weight. I am very thin. I want to know what I do to gain my weight and what diet to be follow.

BAMS
Ayurveda, Ambala
I am puneet. I am 19 year old male. I have very less weight according to my age. I have 48 (approx) weight. I am very...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have pain in lower back. What should I do to gain weight and remedy for back pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have p...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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How to Overcome Snoring

MBBS, D.P.H
General Physician, Gurgaon
How to Overcome Snoring

1. Loose weight. Can reduce fatty tissue in the back of the throat and decrease or even stop snoring.

2. Exercise can also help to stop snoring. As well aiding weight loss, exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.

3. Quit smoking. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring.

4. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing.

5. Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it.

6. Clear nasal passages. If you have a stuffy nose, rinse sinuses with saline before bed. If you have allergies, reduce dust mites and pet dander in your bedroom or use an allergy medication. Pt nasoclear nasal drop inboth nostril before sllep.

7. Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help.

8. Change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. Sleep on your side instead of your back.

 9. Try an anti-snoring mouth appliance.

10 throat exercises to prevent snoring

A. Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day

B. Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.

C. Close your mouth and purse your lips. Hold for 30 seconds.

D. With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.

E. With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds.

 

14 people found this helpful

I am 21 years old. My weight is 45kgs. I am fit and fine and dont have any kind of diseases or allergy but I want to gain weight. I have tried every method but my weight dont increase. Even I have consulted many doctors then too it didnt worked. I am helpless. Whatever I eat get digested but my weight dont increase. I want to increase my weight. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old. My weight is 45kgs. I am fit and fine and dont have any kind of diseases or allergy but I want to ...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It's not going to happen overnight, but if you start right away you ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they have got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it's the best way to gain weight fast. [2] A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice,for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad,dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month.
1 person found this helpful
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For watching me I am looking very weak, what I am doing for gaining strength and fit to a body.

MSc
Dietitian/Nutritionist, Chandigarh
Lybrate-user all types of outdoor sports are best to boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet, plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. Eat small meals at regular intervals. Drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. Avoid smoking, excessive alcohol consumption, junk food addiction etc.
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Im 18 years old. I have lean body. I feel myself very inconfident. I have been using protien powders since a year but it did not help. I want gain some muscle and a toned body. Would you please suggest me some medicines.

MSc
Dietitian/Nutritionist, Chandigarh
Im 18 years old. I have lean body. I feel myself very inconfident. I have been using protien powders since a year but...
Lybrate-user, to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats.
7 people found this helpful
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I am 22 year old boy. I am very thin since childhood, there is little or no muscle development. What to do?

Vaidya Visharad
Ayurveda, Narnaul
Take hot milk with two bananas on every day basis. Your metabolism might be disturbed. visit us at malhotraayurveda.com or call us 09416497909
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I am 19 years old boy want to gain some weight and be healthy? Suggest me any thing.

BHMS
Homeopath, Faridabad
I am 19 years old boy want to gain some weight and be healthy? Suggest me any thing.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I have a weak grip strength. Please suggest ways to increase grip strength. Also I was 62 kgs before starting and now I am 65 kgs. Should I let my weight increase or stop it?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old and I have been going to the gym for about 1 and a half months. I still can not do pull ups and I h...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Sir I am a boy so kindly tell me how to strong my body soon? Tell me soon I am waiting for your answer.

BHMS
Homeopath, Thane
Sir I am a boy so kindly tell me how to strong my body soon?
Tell me soon I am waiting for your answer.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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I am 23years old Female and I have very lean body. I want weight body. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 23years old Female and I have very lean body. I want weight body. What should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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Hello Sir/madam, My age is just 21 years. I have just 42kb weight. please tell me the some food items to increase my weight.

BAMS
Ayurveda, Ambala
Hello Sir/madam, My age is just 21 years. I have just 42kb weight. please tell me the some food items to increase my ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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