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Mr. Abdul Hannan

Ph.D - Bio- Chemistry

Unani Specialist, meerut

11 Years Experience
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Mr. Abdul Hannan Ph.D - Bio- Chemistry Unani Specialist, meerut
11 Years Experience
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More about Mr. Abdul Hannan
Mr. Abdul Hannan is an experienced Unani Specialist in Khila Road, Meerut. He has over 11 years of experience as a Unani Specialist. He studied and completed Ph.D - Bio- Chemistry . He is currently practising at shiri hospital in Khila Road, Meerut. You can book an instant appointment online with Mr. Abdul Hannan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D - Bio- Chemistry - A N Magadh Medical College, Gaya - 2006
Languages spoken
English
Hindi
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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I am getting slim day by day. I eat a lot but I don't get to understand where the food goes. Just because of my slim and skinny figure I get I'll very early.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am getting slim day by day. I eat a lot but I don't get to understand where the food goes. Just because of my slim ...
Hello lybrate-user, tell me your height and weight. First don't skip your breakfast because breakfast is very important meal in whole day and should provide energy. Eat so first you will set your eating timings.in breakfast eat heat healthy and balanced diet include milk oats, paneer sandwich/eggs/omelette/sprouts with milk. Take high protein and high calories diet. Add milk sakes, fruit shakes, ice creams, puddings, sweet dishes etc. Avoid bad fats like deep fried items, use healthy oils like soybean, canola oil, olive oil etc. In fruits eat extra bananas and mangoes. Do brisk walk atlest 15-30 min daily to increase your appetite.
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Hello doctor, good evening, I am 47 year old lady , k/c/o diabetes border level, with rheumatoid arthritis. I am 5 feet 2 inches tall and 54 kg weight. Kindly suggest me proper diet.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hello doctor, good evening, I am 47 year old lady , k/c/o diabetes border level, with rheumatoid arthritis. I am 5 fe...
Breakfast: one chapatti with vegetable, one cup tea without sugar Midmorning ;one fruit. Lunch ; one chapatti, one katori rice, one katori dal, one katori vegetable and salad. Evening ;one cup tea and two marrie biscuit. Dinner ; same as lunch. Avoid sugar, junk food, fried food and fruit juices.
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I feel weak every time so please tell me Which is a good Multivitamin Product for monthly use.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 18 years old and I feel so tired and at night I get weakness can you help me?

BSc
Ayurveda, Ujjain
I am 18 years old and I feel so tired and at night I get weakness can you help me?
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabales, salad, milk end milk products, avoid fast, junck, spacy food for good health. Do arobic excersices, yoga, walking will help. Young genretion forgets to walk always on bikes. You take hemol syrup 2 spoon after lunch end 2 spoon after dinner for one month than feedback to me for further advice.
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I want take enduramass is it any side effect please tell me I am so thin so please advise me What eat for me gona fat.

BHMS
Homeopath, Raebareli
I want take enduramass is it any side effect please tell me I am so thin so please advise me What eat for me gona fat.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Do not take any food-supplement.
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I'm 17 years old and my height is 5'6" is it a right height of my age and how much weight is good for this height?

BHMS
Homeopath, Faridabad
Hi, you should have around 65 kg weight.Now you are only17 years old , you can gain more height by doing stretching exercises.
3 people found this helpful
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My age is 24 years. Sir my weight and body is not properly developed. please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 24 years. Sir my weight and body is not properly developed. please suggest me.
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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What is the use to eat mixing of garlic and honey in a empty stomach in the morning.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the use to eat mixing of garlic and honey in a empty stomach in the morning.
Independently both garlic and honey have lot of positive health benefits. However taking this combination on empty stomach has no special benefits.
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I am very weak my body is not good I am feel weakness in my body I am not eating food I don't know why.

BAMS
Ayurveda, Ambala
I am very weak my body is not good I am feel weakness in my body I am not eating food I don't know why.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Can a 70 years old lady survive having third stage colon cancer. Weight 30kg. Very weak not able to eat and drink anything.

MS - General Surgery, M.Ch - Oncology
Oncologist, Guntur
Can a 70 years old lady survive having third stage colon cancer. Weight 30kg. Very weak not able to eat and drink any...
We have to improve her general condition & then think about treatment. If she won't respond to treatment of general condition it is difficult.
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I have been trying to gain weight. I even increased my diet and also joined gym but it's not working for me but the worst part is my waist is 32 I am very lean from my childhood though I eat a lot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been trying to gain weight. I even increased my diet and also joined gym but it's not working for me but the w...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My age is 23 and I am facing problem of weakness from past 5 months. I feeling like resting all time. Little of physical activity I feel tired. I have proper food and water. Still I am. Not able to feel the active. Help. Me to over come my problem. I have an habit of self pleasuring activity.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 23 and I am facing problem of weakness from past 5 months. I feeling like resting all time. Little of physi...
Hi lybrate-userweight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I eat to be keep proper body fitness.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am doing gym and I'm smoking too shall I stop smoking and what should I eat and my weight is 80 kg so what should I...
It will be better if you quit smoking as its just harming your body. If you have difficulty quitting there are many treatments available to help you in the form of both medication and counselling. Continue exercising under supervision and eat a balanced diet rich in all the nutrients. While gymming it will be beneficial to take high protein diet like eggs. Please think seriously about quitting smoking.
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I am interested in body building and I do gyming. But as a key point for body building, I should have enough amount of protein which I heard from others. But as a vegetarian person, my sources of protein are less (I guess). Which are key sources of protein for vegetarian? Moreover should I eat raw beans or sprouted one as I have seen nutrition content, sprouted beans contains lesser protein.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am interested in body building and I do gyming. But as a key point for body building, I should have enough amount o...
Hello, Soy products might help you. Protein calculations are based on the intensity of workouts. Lentils, soy and its products, beans, nuts, buckwheat, pulses, pea, milk and I'd products are done good sources to name.
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My daily gym routine: consists of heavy lifting followed by running/ jogging for 90 mins. What should I consume after work out & also kindly tell me can I take protein shake after workout (which brand) & my last question is does protein shake produces any side effects as I have never tried. (please answer my questions separately).

BUMS
Unani Specialist, Hyderabad
My daily gym routine: consists of heavy lifting followed by running/ jogging for 90 mins. What should I consume after...
Consume milk with honey after doing the exercise that will be beneficial and energetic there is no particular brand is recommended and regarding protein side effect there is no specific side effect if drink in moderate quantity.
3 people found this helpful
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What is the symptoms of dengue? I am suffering from nose, headache and fever. And also feeling weakness. Please advise.

MBBS
General Physician, Mumbai
What is the symptoms of dengue?

I am suffering from nose, headache and fever. And also feeling weakness. Please advise.
It seems you have got sinusitis and can take tablet paracetamol with cetrizine and also take a flow of steam over the forehead through a crescent steam inhaler
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I am 23 years old since 2 years my weight is same 55. And my height is 6. How to gain.

BHMS
Homeopath, Faridabad
I am 23 years old since 2 years my weight is same 55. And my height is 6. How to gain.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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I am very lean and I don't get hungry as one should. Suggest a vegetarian diet and tell me what should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am very lean and I don't get hungry as one should. Suggest a vegetarian diet and tell me what should I do? Please h...
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hello sir my age is 20 aur main ye jan na chahta hoon ki apni mujhe bhook nahi lagti to main kya loon jis sai mujhe bhookh lage.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir my age is 20 aur main ye jan na chahta hoon ki apni mujhe bhook nahi lagti to main kya loon jis sai mujhe b...
Dear , you can be on any of the fruit enzymes like aristozyme syrup which enhances appetite. Also try to involve in sports, physical activity which will increase your appetite. Also start knowing the benefits n facts about foods you are eating which will create interest on eating.
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