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Mr. Abdul Hannan

Ph.D - Bio- Chemistry

Unani Specialist, meerut

11 Years Experience
Mr. Abdul Hannan Ph.D - Bio- Chemistry Unani Specialist, meerut
11 Years Experience
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More about Mr. Abdul Hannan
Mr. Abdul Hannan is an experienced Unani Specialist in Khila Road, Meerut. He has over 11 years of experience as a Unani Specialist. He studied and completed Ph.D - Bio- Chemistry . He is currently practising at shiri hospital in Khila Road, Meerut. You can book an instant appointment online with Mr. Abdul Hannan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. Find the best Unani Specialists online in Meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D - Bio- Chemistry - A N Magadh Medical College, Gaya - 2006
Languages spoken
English
Hindi
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation

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Hi I am male 19 my height is 5.11 & weight is 48 I have tried gyming and also weight gain supplements but that had no effect on me please suggest me a diet plan for massive effect on my weight and will help me gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello , we have lot of medicine for weight gain. But you have to take it 2-3 months if you want to take ayurveda medicine .
3 people found this helpful
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I am a student with skinny body. And I want to put on some 5-10 kgs of weight in less time. please help me by some of your valuable suggestions. Also suggest about gym for gaining weight? I took sleep of 5 to 6 hours daily and wake up early in the morning. I am a non alcoholic person. Thankyou in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student with skinny body. And I want to put on some 5-10 kgs of weight in less time. please help me by some of...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I am 29 years old female and my weight is 29 kg. Please guide me regarding weight gain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 29 years old female and my weight is 29 kg. Please guide me regarding weight gain.
First I will suggest you to do health check up. Beside that follow these. Eat extra amount of food more frequently. Use whole cream milk or milk shake. Use weight gainer nutritional supplement which has no side effect. Add sugar with milk, yogurt. Add cream with tea/coffee. Add ghee, butter, cheese, honey, jam, jelly with food extra. Take more fish, egg, lean meat, peas, peanut, mushroom, tofu, lentil. Add extra healthy oil in cooking. Eat more nuts, seeds. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest and do exercise to stay healthy.
2 people found this helpful
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I am a student. I have a problem. This problem is hight .my hight is 5.2 ft.my age is 25 and weight is 49 kg. What can I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a student. I have a problem. This problem is hight .my hight is 5.2 ft.my age is 25 and weight is 49 kg. What ca...
Hi, do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Include protein rich food in your diet.
3 people found this helpful
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I don't gain weight and I am looking so weak. So please give me a proper diet chart from which I can a proper weight.

BHMS
Homeopath, Chennai
I don't gain weight and I am looking so weak. So please give me a proper diet chart from which I can a proper weight.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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How to build stamina and muscles to feel energetic and motivated. Needs quick immediate recovery for maintaining good health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Check if all your blood parameters are normal. Maintain a disciplinary lifestyle routine,avoid junk food consumption and eat lots of proteins,iron rich food in the diet. Simultaneously,do not compromise on your micronutrients requirements.
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I am 23 year old and my height is 6 fit, but my weight is only 56 kg, what should I do to gain my weight ?

BHMS
Homeopath, Faridabad
I am 23 year old and my height is 6 fit, but my weight is only 56 kg, what should I do to gain my weight ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks.
1 person found this helpful
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I'm a adult men of 23 years but I'm seems to be 16 years old guy and I don't have much mustache, beard on my face according to my age . I don't know what is the health issue is going on in my body. And my body is not grown up .too. According to my age. All my frnds are insulting and teasing me Now I'm totally tired of it sir ! Plzzz suggest me relevant medicine or guide to me sir plzzzz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a adult men of 23 years but I'm seems to be 16 years old guy and I don't have much mustache, beard on my face acc...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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Dear doctor I am 32 year old married male from Delhi and from some times ago everyday in morning and whole day My body is dropped very much, I feel like I have no power in my body and I have tried many Male Energy Enhancer Pills but I do not get good results and due to this my daily routine life is affected so please tell me what should I do. My height is around 5.8 inch and my weight is around 88 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
You need to have a healthy and balanced diet to gain stamina and strength. Also you need to lose some weight. We can plan your daily diet charts so that you can achieve your health goals without any medicines. You need to increase your protein intake - eggs, milk, pulses, soybeans, kala chana. Include 2-3 servings of fruits & vegetables in your daily diet. Reduce your fat and sweet intake.
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I am 18 year old male I am an athlete and trying to get into engineering I need some tip on how to increase my stamina for running and being more healthy and trying to be avoiding gym so need some tips to work at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Jogging for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
2 people found this helpful
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I am 20 year old boy. I am so thin. So what would I do to gain weight and proper health?

BAMS
Ayurveda, Ambala
I am 20 year old boy. I am so thin. So what would I do to gain weight and proper health?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I feel very tired and lazy all the time and desires to sleep. What should I do to be active all time? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel very tired and lazy all the time and desires to sleep. What should I do to be active all time? Please advise.
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise.
3 people found this helpful
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Sir, I am feeling tired always, not interest to do anything. Suggest any medicine to gain energy level. Kindly give me some suggestion sir

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly get your vitamin b12 vitamin d and haemoglobin and blood sugar levels checked. Only then can a guidance be fair.
2 people found this helpful
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I want to become fit because I am so thin how can I mange my body so I can get fit and got a smart look?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I am 25 years old male now my weight is 69 my height is 6 feet I am looking lean I want to increase my weight say some healthy tips.

BHMS
Homeopath, Faridabad
I am 25 years old male now my weight is 69 my height is 6 feet I am looking lean I want to increase my weight say som...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello doctor I want to gain weight so what and all do I need. Because I am having food time to time and doing work out but still I am not able to gain weight. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello doctor I want to gain weight so what and all do I need. Because I am having food time to time and doing work ou...
Eating a lot doesn't necessarily mean you will gain weight. This could be due to genetics, or it could be due to what you are eating and how much exercise you are getting. Other factors, such as stress can also affect the way your body metabolizes your food. You could discuss any possible health issues and your diet recall to me through private text on lybrate were I could help.
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I am 19 years old and my weight is 40 and I am veg, I want to gain weight please suggest me protien powder and what all foods I should eat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 19 years old and my weight is 40 and I am veg, I want to gain weight please suggest me protien powder and what a...
Hi you try with be protein with dry fruits syp manoll 2tsf three times a day royal kesari kalpa 2 tsf no side effects in above medicines have food 3 hrly once avoid junk foods have dry fruits, milk do physical activity don't skip the breakfast try to have it before 9 am.
7 people found this helpful
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I am suffering from cold and cough and I am feeling very much tired and weak. What can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from cold and cough and I am feeling very much tired and weak. What can I do?
u need a balnced diet eat turmeric,ginger,pepper,honey,amla eat vitamin C foods avoid freezing foods
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