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Dr. Vishal

Unani Specialist, meerut

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Dr. Vishal Unani Specialist, meerut
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vishal
Dr. Vishal is an experienced Unani Specialist in Khila Road, Meerut. He is currently practising at vishal clinic in Khila Road, Meerut. Don’t wait in a queue, book an instant appointment online with Dr. Vishal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a good diet plan which can help me.

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a g...
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
4 people found this helpful
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I'm 29 years old and Im underweight. Just 40 kgs. I'm really worried to gain weight. I had gone through thyroid test too but it's ve. I don't find any reason for my low weight. Please suggest some solution.

MSc
Dietitian/Nutritionist, Hyderabad
I'm 29 years old and Im underweight. Just 40 kgs. I'm really worried to gain weight. I had gone through thyroid test ...
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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Im likhita. And my height is 5.1 and weight is 59. Is this is sufficient to my height. Or else I should increase my height. And my age is 19. And doctor I have to increase my height 3 to 5 inches. As my father is more height than me. And please say how to increase my height. Im doing exercises since last 2 to 3 months. But I did not found any results. Can I consult a doctor for my problem. Can they provide a better result? So sorry doctor I just mentioned that my weight is 59 .wrong type. My weight is 47.

MBBS
General Physician,
Im likhita. And my height is 5.1 and weight is 59. Is this is sufficient to my height. Or else I should increase my h...
Hi lybrate-user See as a doctor I will advise you not to trust medicines which say they will help in increasing height because first they won't help and second they may be associated with side effects Yes but you can try following methods and have patience Sleep properly. Don't skip milk. Do stretching exercise. Do yoga regularly.
1 person found this helpful
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I want to gain weight bt no result found from 2-3 yrs. Pls help me how can I gain weight. This creates problem in my marriage. I do not know wht to do you tried everything bt no result found.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight bt no result found from 2-3 yrs. Pls help me how can I gain weight. This creates problem in my ...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. to gain muscles you will have to eat at least 6 meals(high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. you will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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Dr. mujhe apna weight gain krna actually I am very skinny toh Dr. suggest kriye kya khana chaiya.

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dr. mujhe apna weight gain krna actually I am very skinny toh Dr. suggest kriye kya khana chaiya.
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
1 person found this helpful
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I am a working professional, I feel very laziness. And I sleep alot I mean after sleeping out 8 hrs I feel sleepy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a working professional, I feel very laziness. And I sleep alot I mean after sleeping out 8 hrs I feel sleepy.
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
2 people found this helpful
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My brother, age 27 doing jim for making body and he want some body muscle gain powder.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My brother, age 27 doing jim for making body and he want some body muscle gain powder.
Hy e. Thank you for the query. You cannot gain muscles with powders or pills. Developing muscles needs a good workout and healthy diet. The moment you start going to the gym, whatever is your workout, also does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for even the supplement to be utilised. Protein need totally depends on your present food intake & activity levels and should not randomly be added to your diet.
33 people found this helpful
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Sir actually I am feeling alot alot weakness from last two months. Some times body feels so much tired. So please kindly sugest me something to get improvement in man health.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir actually I am feeling alot alot weakness from last two months. Some times body feels so much tired. So please kin...
Hello! you need to take good quality protein along with a balanced diet plan. Better to go for a dietitian.
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Im suresh, age 21 I'm have problem that I can't increase my weight is 54 and it constant from last 3 years so what I to do to increase my weight and look Smart to others. Reply me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Im suresh, age 21 I'm have problem that I can't increase my weight is 54 and it constant from last 3 years so what I ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. No drink before meals. Include protein rich food in your diet like soyabean sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast.
2 people found this helpful
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I have skinny body so take protein food and going for gym, every night I'm taking beetroot juice. My friend said beetroot juice makes thin. Is it real?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have skinny body so take protein food and going for gym, every night I'm taking beetroot juice. My friend said beet...
Hello. Beetroot drink is a detox drink which is good for body, but it's not calorie dense. A better replacement could be a fruit smoothie or yogurt without sugar.
1 person found this helpful
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