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Dr. Virendra Singh

BPTh/BPT

Physiotherapist, meerut

10 Years Experience
Dr. Virendra Singh BPTh/BPT Physiotherapist, meerut
10 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Virendra Singh
Dr. Virendra Singh is one of the best Physiotherapists in Pallav Puram, Meerut. He has been a practicing Physiotherapist for 10 years. He studied and completed BPTh/BPT . He is currently practising at advice physiotherapy & body care center in Pallav Puram, Meerut. Don’t wait in a queue, book an instant appointment online with Dr. Virendra Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Swami Vivekanand Subharti University, Meerut 250005. - 2007
Languages spoken
English
Hindi

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I am a 20 year old man. I have severe backpain. I ride motorbike for long hours. I used pain balm but no use. Now what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 20 year old man. I have severe backpain. I ride motorbike for long hours. I used pain balm but no use. Now wha...
Maintain your posture sit straight and avoid long drive use lumbar belt and stretching exercise before drive tk break between long drive if it work then ok otherwise tk physiotherapy treatment.
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I am 52 year old and my patella is broken and removed. Is there any replacement for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. There are procedure which have been described for total knee arthroplasty after patellectomy but it is not commonly done because either allografts are used or femoral condyles, honestly I do not have a personal experience in it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me as soon as possible.

BAMS
Ayurveda, Ambala
Having problem in my back. Always greeting pain. please some. This a in started from 3 months ago. Please suggest me ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 58 years old man, I have backpain during last three years I took diclofenac sodium pills, now a days after taking the tab also pain is there, which medicine I have to take.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 58 years old man, I have backpain during last three years I took diclofenac sodium pills, now a days after takin...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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Its been 4 years m feeling pain in my back and I consult with many doctors but it remains same as it was please help me how can I overcome from this pain.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Its been 4 years m feeling pain in my back and I consult with many doctors but it remains same as it was please help ...
Do blood test like serum calcium vitamin b12 vitamin d3. Send reports to help you. Start capsule arthorich twice daily after food for 5 days.
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My mother's heel of left leg has been aching for one month now. She has tried soaking her feet in hot water. X rays says there is no fracture. What should be done?

BPTh/BPT
Physiotherapist, Mumbai
My mother's heel of left leg has been aching for one month now. She has tried soaking her feet in hot water. X rays s...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am 26 years old and I have pain in my last finger since 1 month. I used many pain lotion and pain killer pill's. Please tell what to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 26 years old and I have pain  in my last finger since 1 month. I used many pain lotion and pain killer pill's. P...
Do contrast bath therapy twice a day. Take hot water in one bowl & cold water in another bowl. 1st dip your hand in hot water for 3 min then immediately into cold water for 1 min, keep repeating for 20 min. This process should end on cold water.
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I am 40 years old woman and I am having pain in my joints since 2 years. Please suggest me how I can come up with this.

BPTh/BPT
Physiotherapist, Kota
I am 40 years old woman and I am having pain in my joints since 2 years. Please suggest me how I can come up with this.
Dear you can do Joints pain k liyyye………………. Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fittt and fine thnx dear……………
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Scaphoid got fractured on 12th of June, post which, underwent 3 weeks of plaster. After removal of plaster, I did x-ray after a month and a half but upon x-ray the results were a let down. It didn't get fixed. Revisited the doctor and he suggested a surgery to remove the fragmented bone. Another doctor asked to give another 45 days of plaster a shot. I am in a very cumbersome situation right now. What advice will you suggest?

BPTh/BPT
Physiotherapist, Delhi
Scaphoid got fractured on 12th of June, post which, underwent 3 weeks of plaster. After removal of plaster, I did x-r...
Scaphoid is your wrist bone, one of your carpals bone. A scaphoid fracture, a fracture of the scaphoid bone also known as the carpal navicular, is the most common type of carpal bone fracture. [1] scaphoid fractures usually cause pain at the base of the thumb accompanied by swelling in the same area. Scaphoid fractures usually cause pain and sensitivity to palpation in the anatomic snuffbox at the base of the thumb accompanied by swelling in the same area. These are also called navicular fractures (the scaphoid also being called the carpal navicular) as navicular is the traditional name for the scaphoid bone, although this can be confused with the navicular in the foot. Treatment depends on the location of the fracture. Fractures of scaphoid can occur either with direct axial compression or with hyperextension of the wrist, such as a fall on the palm on an outstretched hand (foosh). The most common classification of scaphoid fractures categorizes them by location: distal third (distal pole), central third (waist) and proximal third (proximal pole) using the herbert classification system. Advice: I won`t advice you for surgery, you can go according with your other other oerthopaedic surgeon to again get in plaster for 45 days, but visit him in every 15 days to get assured your healing is on the right track. Healing varies depending on the individual, nothing to worry, and keep a strict diet, whatever your doctor suggested. It`s happen certain times, but you should`nt worry, but please don`t opt for surgery because surgeries are not successfull.
1 person found this helpful
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I have pain in my leg and I am feeling weakness too. What should I do? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I have pain in my leg and I am feeling weakness too. What should I do? Please help.
Tk mag phos 6x, 4tab 4times in aday than reprt me. Drink 10-12 glass of water, drink a glass of milk daily, eat ggd quantity of fruits n vegetables.
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I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest what to do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am unable to walk from last , there is a severe pain in my left leg , because of twisting of knees , please suggest...
do physiotherapy treatment and rest for 5 days then do knee exercise u will be OK avoid long standing
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I am 28 years old and having pain in my neck since 4 to 5 months. Sometimes I feel dizzy. I think its spondylosis. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise d) consult me for further advice.
1 person found this helpful
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I have started working few months ago, I have to sit throughout the day in office due to that I am getting problems like body pain and specially back pain. Sometimes it is unbearable although I am losing my weight continuously in 2 months I Have lost 4 kg around. Please advise me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have started working few months ago, I have to sit throughout the day in office due to that I am getting problems l...
Dear lybrate-user, I have understood your concern, see make a habit of daily yoga and pranayama practice twice a day will 100%give good results if you want to remain healthy you have to spare time for your self.
1 person found this helpful
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Hi, I am suffering from back pain in right side from last 2, 3 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from back pain in right side from last 2, 3 days.
What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 64 years old and have been having severe shoulder pain and been on combiflan and rock90 for about 2 months. Now my mri reveals: acromioclavicular joint arthrosis with minimal indentation over supraspinatus tendon. Superior labral tear with extension into biceps labral complex. Small tear in anterior labrium. Supraspinatus and subscapularis tendionsis. Bicep tendionosis with vertical split and subluxation. Minimal joint effusion. Subdeltoid-subacromion bursitis. I have been advised arthoscopic surgery. Can anyone pleas advise me how to avoid this surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me your doctor's detailed prescription and also the mri report so that I can see what surgery has been advised to you? do not hesitate to contact me if you need any further assistance.
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Sir I have been suffering from fever since last night. And I have a headache and back pain. Please sir tell me a solution.

MBBS, MD - Community Medicine
General Physician, Jaipur
Sir I have been suffering from fever since last night.
And I have a headache and back pain.
Please sir tell me a solu...
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache with headache then have Platelet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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I suffered a problem of bone infections six years back and now again I am facing pain in the same area, I consulted the doctor, he said regular siting might be the issue, I am worried if I can face the same problem again!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffered a problem of bone infections six years back and now again I am facing pain in the same area, I consulted t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Day before yesterday, I ate lots of junk foods. After having it, I started to develop head pain, internal joint pain, multiple washroom used than usual. Pls tell me is it symptoms of fever or I shud consult to doctors.

BAMS
Ayurveda, Bangalore
Day before yesterday, I ate lots of junk foods. After having it, I started to develop head pain, internal joint pain,...
Hi, You might have picked some intestinal infection after eating outside food. Be on bland diet, drink plenty of water and take tab. Kutaja 1 tab 3 times a day and tab. Yogaraja guggulu 1 tab 3 times a day. If the symptoms do not subside, then get your routine stool examination done and revert back with the reports.
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