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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Management of Fertile Period
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Hypertension is indeed a growing issue in today’s world. Hypertension can adversely affect your body leading to grave health disorders. But with proper care, you can keep your blood pressure under control and thus save yourself from the harmful effects of it. Here are some facts about hypertension that you must know.
#1 Sleep apnea is common in patients with hypertension
Patients who suffer from hypertension are often seen to suffer from sleep apnea. In this condition, the person suddenly feels short of breath and stops breathing. They even feel drowsy throughout the day.
#2 Hypertension is very closely related to heart diseases
Cardiovascular diseases are quite attached to hypertension. People having hypertension are often found to have the problems of atherosclerosis, high cholesterol and even have the proximity to have a heart attack.
#3 Hypertension is one of the leading causes of death
One out of every five adults suffer from the problems of hypertension. According to various research works, it has been proven that most of the death cases above the age of 50 or 53 die due to hypertension or hypertension-related problems.
#4 Getting a pet can help in keeping blood pressure under control
Getting a pet has been proven to reduce the risk of hypertension. The humorous moments in life work together in reducing your risk towards reducing the risks of hypertension.
#5 Get adequate sleep
An adequate amount of sleep is vital not only for to manage hypertension but also to stay away from other health disorders, as well. Research has proven that if a person gets less than six hours of sleep each night, then he/she is bound to have higher risks towards hypertension.
#6 Avoid unnecessary stress
Don’t take too much stress in life. If you avoid stress, you will find most your health problems disappearing. You should never take any medications for reducing stress like amino acids or phenylalanine.
#7 Avoid taking unnecessary drugs
Some people start taking drugs to reduce their high blood pressure and bring it to a normal level. This is not good as it sometimes leads to another grave condition called hypotension. Hypotension, in turn, can lead to vomiting and nausea. Hence, regular follow-ups with your doctor are essential.
#8 Tendency to have stroke
People who suffer from hypertension also tend to have a stroke. Figuratively, around eight out of ten individuals who are having high blood pressure also suffer from a stroke.
#9 Living in a warm climate is recommended to people having hypertension
Research studies have proven that blood pressure also fluctuates with the weather. It stays on lower margins in the summer and at a higher range in winters. This is because, at a lower temperature, the blood vessels become constricted, and so they exert more pressure to normalize the flow of blood.
#10 Hypertension leads to kidney disease
One of the major risk factors for heart disease is the tendency to develop kidney disease.
These are some of the lesser known facts about hypertension.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I'm observing blood during defecation since two days. Though I experienced no pain or any kind of inflammation. It feels like bowel movement is causing those few drops of blood to come out. I never experienced this before. Can you please help me to get rid of it and do let me know the reasons why am I experiencing this,
My periods are irregular more than 35 days I am trying to conceive my last period was start on 6th july and end in 10th July but on 18th July bleeding occur which is very light and ends in 4 days. My doc. Prescribed me ovabless tablets and cycloset syrup and hamper syrup for conceiving. What's the problem with me.
Here are food list for healthy Stomach
Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.
A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.
Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.
Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.
In case you are struggling with obesity or any metabolic disorders and seeking professional help, you can contact me on Lybrate.