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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Management of Fertile Period
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Water is an essential content of our body approx 70% of our body cells. Water is a good transport & helps our cells to conduct their normal physiological metabolism.
Apart from this water is helpful in treating many kind of diseases like viz: renal calculus, dyspepsia, acid peptic disease, chronic ischemis heart disease, hypertension, hyper acidity, dehydration, low blood pressure, constipation, pain management, asthma, rheumatoid arthritis, anemia, irregular menses, diabetes, etc etc. So I advice to all take plenty of water as much as they can. Minimum water intake should be atleast 4-6 ltrs. Per day. Have a nice day.
Have you taken your today's water?
Kegel exercises are quite often recommended for women. However, are women the only ones who can benefit from these? Well, actually not. Even men can benefit from these exercises if they practice it regularly. Keep in mind that these exercises are supposed to improve bladder and bowel functioning and improve sexual functioning. So, why can’t men benefit from these?
BENEFITS OF KEGEL EXERCISES FOR MEN
Men are often concerned about their inability to achieve a strong erection and maintain it for a longer time. Another concern among men is premature ejaculation, that is, ejaculating before you or your partner wants. Both erections and ejaculation can have an impact on yours as well as your partner’s sexual pleasure.
This is why men would try anything to achieve a stronger erection and control their ejaculation. The key to both these issues are stronger and firmer pubococcygenus muscles. These are your pelvic floor muscles and if you have control over these, you will be able to control your erections and ejaculation.
These muscles control the flow of semen and urine and are responsible for the firmness of your erections and the power of your ejaculation. These are the muscles that are targeted by Kegel exercises. Regular practice of these exercises will not only help you control your orgasms and last for longer by delaying your ejaculation, but will also improve the sexual pleasure of your partner.
IDENTIFYING THE PELVIC FLOOR MUSCLES
You are probably wondering where your pelvic floor muscles are located. The easiest way to find these muscles is by stopping the flow of your urine the next time you go to urinate. These are the muscles that you will be squeezing when you stop the flow of urine in the middle.
Another way to identify the muscle is to squeeze the muscles that help prevent you from passing gas. Just stand in front of the mirror and squeeze these muscles. If you are squeezing the right muscles, you will see that the base of your penis moves closer to the abdomen and your testicles will rise along with it.
You could also place a finger inside your anus. When you contract the pelvic floor muscles, the anus will tighten.
Keep in mind that it is very important to identify the right muscles here. These are the only muscles that should be moving while you are doing the Kegel exercises. The muscles in your abdomen, buttocks, and thighs should be relaxed during these exercises.
KEGEL TECHNIQUES FOR MEN
The key to doing Kegel exercises is to contract and release them. How you do it is totally up to you. As a beginner, the easiest position to do this is while lying down. You can contract your muscles for three seconds and then release it for another. Repeat this 10 times and then relax. Do another set of 10 repetitions and then another set. All in all try to do three sets of 10 repetitions.
You could also quickly contract and release the muscles continuously for 10 seconds. Take a 10 second break before attempting another set. Here also do three sets. Or alternatively, contract and release for 5 seconds and then take a 5 second break before attempting another set. In this case, do 10 sets.
Another technique is to contract and hold the muscles for 30 seconds and then release. Take a break of 30 seconds and do three sets.
As you become better at these Kegel exercises, you could also aim at holding the contraction for around 2 minutes and then releasing it. You just need to do one set in this case. Once you get more comfortable, you can do these exercises while sitting, working on your computer, or even while standing.
As it gets easier and easier, you could try and do the contracting and releasing technique for more than 100 times a day. Or you can hold your muscles for around 20 minutes, 3 times a day.
You can then practice this technique during sexual intercourse for delaying ejaculation and helping you last longer. It will not only intensify your orgasm but also improve the sexual pleasure of your partner.
Keep in mind that you should take it slowly in the beginning. Never overdo the exercise. Do as many sets and as many repetitions as you are comfortable but do not do too much too quickly.
It usually takes around three months to really notice an effect of these exercises on your erections, ejaculation, and orgasms. For some men, this may happen sooner and for others it may take a little while longer. However, one thing is for sure, practicing Kegel exercises will surely bring about an improvement in your sexual pleasure and make you a better lover.
In fact, if you have problems such as premature ejaculation, try these exercises before even consulting a doctor. You may be surprised to see the control that you are able to have on your ejaculation with the help of these techniques.
All living creatures work on energy and a smooth functioning of the different metabolic processes in the body. The energies or “prana/chi/qi” are of different kinds and have their own distinct path of flow and influence. Air energy is better known as the air we breathe and from younger days we learn in school books that air purifies the blood in the lungs. The nose, the windpipe are the pathways and the transfer of energy happens in the lungs, on the blood. This blood feeds/influences the health of each and every cell of the body. The points of influence are the nose and windpipe.
Similarly, there are subtle energies that have their own specific pathways called Meridians. These energies are also associated with special metabolic functions and better known by names that associate with the main organ in the line of their path. For example, digestive energies are associated with the Liver meridian that follows a distinct path in the full body. There are specific zones along this path that can influence the manner in which energy flows along these paths and change the metabolic process of that energy meridian.
These points of influence are called äcu-points’. Pressure applied along these points is referred to as Acupressure treatment”. When needles are used, it is called Acupuncture treatment. The manner in which the Acupuncturist will choose a group of points will stimulate or sedate the activity of toes energies. This will allow the body to regain better health.
The needles help to regulate the flow of energy. Acupuncture is an exact science and needles are inserted into the skin at the point of influence. The depth of insertion, kind of needle, selection of points, angle in which needles are inserted, depth of needle insertion, twisting/turning of the needle, duration of therapy, the frequency of treatment; all these will create a change in the metabolic energies of the body.
A lot of research is being done all over the world to find out how this system works and what it is best suited for. Some medical conditions are easily treated and some take time. Very good medical clinical data is published in leading medical journal regarding these studies. Acupuncture has proved to be very useful in pain management; detoxification; healing enhancement; stress relief; improve digestion and few other health issues. Pure Acupressure medical science claims it is useful for all kinds of health disorder; modern medical research is by and by being able to prove this slowly.
Typically, the process of an Acupuncture treatment will follow these steps:
The acupuncture points are located throughout your body, and at times, the points may be located far away from a pain-affected area. The process of treatment involves the following steps:
- Needle insertion
- Around five to 20 needles are utilized in typical acupuncture treatments.
- The needles are quite thin and do not cause much discomfort.
- Needle manipulation
- After the needle insertion, the needles are moved or twirled. Sometimes, in addition to insertion, heat or electric pulses is applied to the needles.
- Needle removal
- Commonly, the acupuncture needles are kept in place for around 20 to 45 minutes while the patient is relaxed in a lying down position.
The most important benefits of acupuncture are as follows:
- Reduces headache and migraines
- It is quite effective for the management of chronic headaches.
- Based on several studies and research, it has been proven that acupuncture is ideal for the treatment of migraine headaches.
- The strategically placed acupuncture needles help in relieving the symptoms of headache.
- Improves pain of various types
- Acupuncture is considered to be effective in dealing with pain, such as chronic back pain, neck pain, knee pain and arthritis pain.
- Helps in insomnia treatment
- Acupuncture is beneficial in reducing the various symptoms of insomnia and sleeplessness.
- It works better than medicines and herbs for treating insomnia.
- Moreover, the treatment is not associated with adverse side effects.
- Helps in improving cancer and chemotherapy recovery
- Studies state that acupuncture is effective in boosting your immunity and enhances the recovery rate of patients undergoing cancer treatment.
- It also increases your platelet count and prevents the death of healthy cells after undergoing a radiation therapy or chemotherapy.
- It reduces the amount of pain involved in cancer treatment and improves your quality of life.
- The major side effect of chemotherapy includes nausea.
- Prevents cognitive decline
- Acupuncture is also effective in the treatment of Parkinson’s disease.
- The age-related cognitive decline symptoms that are caused because of a neutral response in certain areas of your brain are reduced by this treatment.
Acupuncture is also being successfully used to treat digestive disorders; hormone imbalances; stress and depression; bone healing; reducing inflammation; preventing to treating diabetes; overcome acidity; hair fall and many other diseases. If you wish to discuss about any specific problem, you can consult an acupuncturist.
During the period of time of girls if I make physical relationship with someone. Will she got pregnant??
She is my close friend when she will come to home I am getting diff kind of feeling shall I ask to sex ?
I have irregular period, I have pcos, how I calculate my ovulation date? If my cycle within 40 to 45 day when I ovolute?
My friend who is 17 years old have a fallen left breast it is in a minor ptosis stage and please help her to get rid of that without a plastic surgery please.
I had sex wit my partner n while having sex she got her periods. Will she b pregnant? While intercourse she got.
I do sex with my wife 12 days ago without any protection some drops of my sperms was gone into her pussy now we afraid that she not want to be pregnant again so early because we have a 3 months baby she also dont have periods this month her last period is on 3 may 2015 what we have to do for ignore her pregnancy if she's pregnant we are not confirmed but the periods are not come still thats why we are afraid.
Contrary to all the negative reviews you have been perpetually receiving about coffee and its innumerable ill effects, latest studies have emerged with some good news for the world's most loved beverage. Now being hailed as the elixir of life, coffee is said to improve cell regeneration besides increasing immunity and stamina, thereby increasing life expectancy for compulsive caffeine addicts. That does not mean indulging in an indiscriminate drinking of coffee. The consumption must naturally be kept in check as well; the harmful side effects of drinking excess coffee still stand.
The fact that coffee is the most delicious beverage and preferred by young and old alike in all its forms and shapes, makes it even better.
- Coffee however is also endowed with the power to prevent certain chronic diseases that affect people in their advanced age- Parkinson's disease, Diabetes, prostate cancer, liver malfunction, even dementia and Alzheimer's.
- It also helps in easing movement problems common in old age. This is the primary reason why coffee enables you to lead a longer life.
- Another factor working in favor of coffee is its beans consist of some extremely useful elements, including antioxidants and antibacterial substances that help in fighting viral pathogens.
- Besides increasing life span, well up to hundred years of age, coffee is also reputed to decrease the risk of premature death in adults by a total of 8 percent. Drinking coffee regularly is therefore a good habit to inculcate for more than one reason.
Usually coffee drinkers are also smokers. If you want to reap the full benefits of coffee, you must quit smoking and use of other harmful substances. This is because people addicted to nicotine and tobacco tend to develop serious disorders with age, which disable them from enjoying a longer life span.
Coffee also helps to keep weight in check thereby keeping diseases associated with excessive body weight at bay.
I am 20 years female I have sex problem of one years. At sex time I can't more enjoy please resole l.
5 Detox drinks for this wedding season
Weddings are that time of the year when you don’t have control over what you eat. It’s very easy to overindulge, the effects of which may be visible on your skin, weight, and hair. Going on a detoxification drive is what you can do to counter these effects.
One integral aspect of a detox drive is what you drink. Certain drinks can help you in rejuvenating from within, while increasing your energy level. Here are some amazing detox drink recipes that you could make in a jiffy to overcome the toll the wedding season takes on your health.
1. Spice detox drink
Spices contain anti-oxidants that help to cleanse the body and counteract the damaging effects that fatty, sugary and salty foods can have on your body. Drinking hot water into which spices have been added is one of the best ways to improve your health. To make this spice infused detox drink you require
Water – 1.8l
Whole cumin – ¼ teaspoon
Whole coriander – ¼ teaspoon
Whole fennel – ½ teaspoon
Seeds of cardamom pods – 5
Add the spices into boiling water and let it steep for 10 minutes. Strain and store in a thermos to drink throughout the day.
2. Lime and lemon detox smoothie
Detox drink containing citrus fruits is another sure-shot way of eliminating toxins from your body. The cleansing properties of limes and lemons make these water-rich fruits your best bet for detoxifying your body. Additionally, their fibre content not only ensures your system is thoroughly cleaned but also improves the function of your colon (the part of the digestive system that is responsible for processing waste products from your body).
For making this lemon-lime smoothie, you need the following ingredients:
Peeled and deseeded, medium sized lemon – ½
Peeled and deseeded, medium sized lime – ½
Peeled, medium sized bananas – 2
Orange – 1
Spinach (optional) – 1-2 cups
Start by squeezing the juice from one big orange and keep it aside. In a blender, add the orange juice followed by ½ lemon and lime, and bananas. The last and also optional ingredient that you can add in this drink is spinach. Blend the contents for about 30 seconds until you get a creamy mixture.
3. Root vegetables detox drink
To improve your body’s digestive system, it is good to have root vegetables that are high in fibre. During the wedding season or after it, the need to have fibre becomes more important as your digestive system becomes sluggish, with constipation being an issue that you may have to deal with later on. These root vegetables will help to keep waste products moving through your digestive tract.
The root vegetables drink involve the use of these ingredients:
Fresh ginger (peeled and chopped) – 2 tablespoons
Chopped medium sized beet – 1
Sliced medium sized carrots – 4
Cored and cubed medium sized apple – 1
A cup of water
Blend all of the root vegetables in one cup of water until you get a smooth texture. Strain the juice and store in the fridge for use of up to 2 days.
Filled with nutrients like vitamins, minerals, anti-oxidants and so on, these detox drinks are highly effective at eliminating toxins from your body, while helping in improving your overall well-being.
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Doctor, my age is 16 year ,I head from my classmates If we do sex with boyfriend it can causes pimples I had sex with my boy friend but yet not get pimples ,Sometime I got.
Please explain the PCOD nd iske hone ka karan aur iska ilaaz kya hai kya ilaj karne se ye jad se kahatm ho skta h.
What is the best time to have sex without condom with my wife. So she doesn't conceives. Atleast during 1st day of menstruation if intercourse is done. A lady doesn't conceives. But apart from that time. Any other time we can have loving time?
Hello doctor, I am 30 years old having PCOD problem since I was 19 yrs. N now since 5 years I am having thyroid problem n taking 100 mg thyroxine tab. But I am facing very heavy weight gain n besides I am doing exercise n takes balanced diet my thyroid gets increased every now n then I hav heard that homeopathy is having cure of thyroid. Kindly help.
Women's day special on understanding women
As the world celebrates international women's day on every month march 8th, should rightly begin with every household where men is not possible without the divine creature of extraordinary species called women in which she takes various avatars in her lifetime like daughter wife mother grandmother as such. As she has all equal contribution in the society as well in the development of the nation and globe. Like men, women require a lot of attention, love, care and support. It is only natural that at times they seek a little more in return from a relationship. Few basic ethiquette are:
Love : of course one doesn't need to be a women to look for love however women just love to feel loved. It is not that a woman doesn't know that her man loves her, it is nice to remind her how much frequently.
Respect and space : many women have to demand for respect and space as they don't get enough of them from their elders and loved ones. When it comes to career women need more support than men.
Listening and understanding : it is important for women to have a man who understands them. It is also important for women to help the man in their life understand how to listen. And this requires good communication with mutual solution together.
Appreciation : sometimes in a relationship men take their partners for granted. A man must keep reminding his women that whatever she has done for him and does for him in the future and he is grateful and will continue to be. A man must appreciate even the minutest of his partner's efforts. As women want to feel valued. Which gives them sense of satisfaction that she is special for him.
Security and commitment : this may sound intense, but this is the basic requirement of any human being who has emotions. Women just want assurance that their sheer investment of time soul and a whole lot of emotions into a relationship is not going to wasted just like that.
And finally women expects men to be good in communicating, a man who is honest, a man who is emotionally stable, and a man who will compromise like someone who can compromise and say I was wrong'when the time is right.