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Dr. Ranjankumar

Ayurveda, meerut

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Dr. Ranjankumar Ayurveda, meerut
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ranjankumar
Dr. Ranjankumar is a renowned Ayurveda in Saket, Meerut. You can consult Dr. Ranjankumar at Ranjan Ayurveda in Saket, Meerut. Book an appointment online with Dr. Ranjankumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I cannot sleep very well for last 3 month. I waked up daily around 2 or 3 am again sleep will come after 1 or 2 hrs. What can I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I cannot sleep very well for last 3 month. I waked up daily around 2 or 3 am again sleep will come after 1 or 2 hrs. ...
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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My sister has question. She has forgetting problem and she has sleep disturb ness. And has stress. I use some anti deep ration medicine but it didn't help me well. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
My sister has question. She has forgetting problem and she has sleep disturb ness. And has stress. I use some anti de...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Hi. I am 28 Years old I am suffering from heavy weight gain now 72kg how to reduce weight and one more thing I am teacher.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I am 28 Years old I am suffering from heavy weight gain now 72kg how to reduce weight and one more thing I am tea...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I want to loss weight fast. Please give me veg diet chart and exercise and timing when and what to eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loss weight fast. Please give me veg diet chart and exercise and timing when and what to eat.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
3 people found this helpful
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Hi. We had unprotected sex just after her periods. I. E on 8th Feb she got her periods. 11th Feb we had intercourse. Which is her 1st day after her periods which is safe right? However, she took contraceptive pill after four hours. Two questions: Is there any chance of pregnancy? Is there any side effect from pills? Grateful gratitude for your guidance.

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
Hi. We had unprotected sex just after her periods. I. E on 8th Feb she got her periods. 11th Feb we had intercourse. ...
during first week after period unprotected sex is safe. pills have lots of side effects don't take them erratically. preferably use a condom.
15 people found this helpful
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I, m suffering form acne & acnestar in my face. please suggest me some helpful medicine and remedies to get rid and totally remove scar from my face please help me.

BHMS
Homeopath,
I, m suffering form acne & acnestar in my face. please suggest me some helpful medicine and remedies to get rid and t...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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When I brush my teeth blood coming what is the symptoms and which paste for better me suggest?

BHMS
Homeopath, Faridabad
When I brush my teeth blood coming what is the symptoms and which paste for better me suggest?
Hi, take Merc sol. 30, 3 drops once daily in the morning for 7 days. Use SBL's homedent, toothpaste twice daily.
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I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?

BHMS
Homeopath, Faridabad
I have backache since last 2 months. I have taken painkiller. But not got relief. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I had sex with my bf. after 26 hrs took unwanted 72' my periods date was 28 feb. But still I am not in periods. I have done pregnancy test its negative. Pls advice some medicine to induce periods immediate.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my bf. after 26 hrs took unwanted 72' my periods date was 28 feb. But still I am not in periods. I hav...
Menses can get delayed after taking the pill or with stress or hormonal changes also. As your test is already negative keep repeating it every week till you get menses. Even faint second line is also positive and you have to read the reports within 5 min of putting urine. Also use good company card like velocit card to avoid mistakes bcos of card.
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Hi doctor, Me and my girlfriend had unprotected sex 20 day ago and and she took an I-pill after that. After 5 days she got her periods and now she is getting white sticky water coming out of her vagina. Does it means she is pregnant? Kindly suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor, Me and my girlfriend had unprotected sex 20 day ago and and she took an I-pill after that. After 5 days sh...
Hello- The vaginal discharge is due to I pill and it nothing to worry as the girl can't be pregnant.
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Oily Skin - How Homeopathy Can Effectively Treat it?

DHMS (Hons.)
Homeopath, Patna
Oily Skin - How Homeopathy Can Effectively Treat it?

Oily skin can cause a number of unfavourable changes to the skin. It makes the skin look greasy and dirty. The complexion looks darker and gets tanned easily. Oily skin also suffers from bouts of acne, pimples, rashes and scars. Black patches and blotchy spots are common. This can be really upsetting and cause low self esteem. In an attempt to hide the acne marks and uneven skin tone, many resort to chemical products and make up. This further complicates the skin condition causing severe damage.

Oily skin can be genetic or a result of hormonal imbalance and other external factors, such as weather conditions, applications of certain creams or oils or an unhealthy diet. The skin turns oily when there is excessive secretion from the sebaceous glands on the skin. However, as oil attracts dirt and germs, these pores and glands get blocked which trigger blackheads, pimple and boil like rashes. Cosmetics will only aggravate the rashes, preventing its cure and leaving behind permanent scars and patches.

At such a time, homeopathic treatment is highly recommended and most preferred. It is completely safe, natural and non toxic. Homeopathic medicines do not cause any adverse side effects. Homeopathy can be used to safely treat all age groups. Teenagers who have hit puberty are more prone to oily skin and acne.

Steps to care for oily skin:
1. Clean your face thoroughly more than twice daily. Cleansing the face is extremely important specially after coming home from outside and before going to bed.
2. An astringent or toner must be applied on the skin after a thorough cleansing procedure. An antiseptic liquid can also be very helpful as it removes germs and causes of infection.
3. Reduce exposure to sun and pollution to control skin damage. It is necessary to use a natural non-greasy sunscreen every time you step out.
4. A balanced diet, rich in green vegetables, fruits and fibres is of utmost need. Junk food, aerated drinks and excessive caffeine consumption have to be stopped as soon as possible.

Homeopathic medicines that help to treat oily skin:
1. Silicea and Kali Bromatum help to control the greasiness of the skin and are most effective on skin that has pimple, scars and acne.
2. Bovista helps to treat oily skin that has been damaged by excessive use of chemical cosmetics.
3. Psorinum treats oily skin that has dark patchy facial skin.
4. Sulphur helps to clear the skin and give a healthy glow. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3386 people found this helpful

Hi. I am a 30 year old guy. Recently I have been getting a lot of pimple like spots on my forehead. I have tried visiting skin specialists but it isnt working. What could be the reason?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
3 people found this helpful
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Hi Doctor, I have a skin problem in my left foot fingers. I wear socks everyday for more than 10 hours. Finger gets itchy, sometimes so itchy that it starts bleeding. I use cloben-g ointment sometimes, it gets fine when I use and reappears again after few days. This issue is there for more than 3 months now. Please provide a permanent solution.

BHMS
Homeopath, Ahmednagar
Hi Doctor,
I have a skin problem in my left foot fingers. I wear socks everyday for more than 10 hours. Finger gets i...
it could be fungal. homoeopathic medicines to be taken internally will def. help. arsenic 200 to be taken 3 pills 3 times a day will def. help, available at any nearby homeopathic store. and if possible avoid wearing socks for a few days, once it gets dried up it will settle down. if u still have to use, use pure cotton socks.
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Hello sir, I am 28 years old and I have oily skin plus pimple. I tried branded product like neutrogena but its ok for certain period but still it will be the same so its there any solution to get rid of my oily skin forever.

BHMS
Homeopath, Faridabad
Hello sir, I am 28 years old and I have oily skin plus pimple. I tried branded product like neutrogena but its ok for...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am male age 28 years suffering from knee pains even though going to walking. So please solve the my problem.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I have got darkness around the borders of lips particularly in winters. What should I do?

BHMS
Homeopath, Faridabad
I have got darkness around the borders of lips particularly in winters. What should I do?
Hello, the black corners of the mouth or black discolouration around mouth can be due to lip licking, vit. B2 deficiency, smoking, overexposure to sun or post inflammatory hyperpigmentation. So, take some vit b12 supplements (like becosule) and avoid lip licking. You should apply a good lip balm and sunscreens with spf 30 atleast half an hour before going out in sun. Also, apply homoeopathic cream - medicynth's witch hazel over the affected area.
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Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me. I am taking lonazep 0.25 but no affect on me please tell me affective medicine for me thank you.

Ph. D - Psychology
Psychologist, Delhi
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
Hello lybrate-user, You suffer from Agoraphobia, that is causing you immense distress both personally and socially. Along with medication you require Psychotherapy. Please understand having only medications would only cause dependence. For you for long term effect and for you to deal with it better, we would suggest you to book an appointment with us in order for you to relive yourself from the distress. Doing so would benefit you better. Along with visiting us at our clinic, we also provide with telephonic counseling, online counseling as well as home visits.
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Hi, My age is 26 years. I have a problem on my face. One of my friend suggested me melacare cream so now I need to stop the cream if I stop the cream my face is too black I am scaring to see my face so please suggest for me without any side effects and remove the blackness on my face please.

DHMS (Hons.)
Homeopath, Patna
Hi, My age is 26 years. I have a problem on my face. One of my friend suggested me melacare cream so now I need to st...
Hello, Using synthetic cream only,will not b enough to achieve the desired result. Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety, Tk,plenty of water to hydrate your whole body and to regulate your metabolism to absorb essential minirals,vit,protein,fatty acid,carbohydrates to nourish your skin. Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. Tk your meal easily digestible,non-oily,non-irritant,simple,on time. Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts. Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. ensure sound sleep at least for 7/8 hrs in d night. Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Tk care
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I think I have periodontal disease or gingivitis, there is an inflammation of gums and teeth, ignored it often when also bleeding after brushing, is surgical method required to cure this disease, I had been suffering from last 8 years, what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I think I have periodontal disease or gingivitis, there is an inflammation of gums and teeth, ignored it often when a...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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