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Dr. Ranjankumar

Ayurveda, meerut

Dr. Ranjankumar Ayurveda, meerut
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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His weight about 75 kg. He jogging everyday but no effect. He want to lass his weight about 15 kgwhat should he do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
His weight about 75 kg. He jogging everyday but no effect. He want to lass his weight about 15 kgwhat should he do?
If he want to reduce his weight then it is very important to follow a low calorie diet plan with jogging.
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Please tell how to get my old skin tone because my skin is of tanning at forehead part please tell me the natural and get cure within 2 weeks.

MBBS
General Physician, Jalgaon
Please tell how to get my old skin tone because my skin is of tanning at forehead part please tell me the natural and...
Please It is not possible so fast Do massage of forehead by milk twice a week Apply antiwrinkle cream by Patanjali regularly Take Tab perfactil 30 1.
1 person found this helpful
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What I do to make my gum pink ? these black gums spoils my personality. Please suggest me what I do ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What I do to make my gum pink ? these black gums spoils my personality. Please suggest me what I do ?
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Quit habits if any. We need more investigations to decide upon treatment. Advance procedures (for pink gums) can be done with laser. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I am 49 years old man. I have high blood pressure & triglyceride level in blood. What are the remedies?

BHMS
Homeopath, Faridabad
I am 49 years old man. I have high blood pressure & triglyceride level in blood. What are the remedies?
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach and 1 tab in the evening. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minute. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
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My height is very short what I do for my height and my color is dark so what I actually do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is very short what I do for my height and my color is dark so what I actually do.
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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Severe hairfall and dandruff i have tried nizoral shampoo also but no use. Even a slight adjustment with my hand shows the sign of large hairfall. Can u please suggest me some help.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. If over the counter anti dandruff shampoos donot help, then your scalp has to be assessed for underlying pathology. Hair fall can be because of the scalp condition. Please see a dermatologist.
2 people found this helpful
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These days am not able to sleep at night. Im a college goin student. What could be the reason fr it?

MBBS, MBA (Healthcare)
General Physician, Delhi
These days am not able to sleep at night. Im a college goin student. What could be the reason fr it?
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.
2 people found this helpful
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I am suffering from nose bleeding I take lot of medicine but they are not able to relief me. Please suggest me some medicine.

MBBS
General Physician, Cuttack
Causes of nasal bleeding 1.Nasal trauma (injury) ,exposure to warm/dry air for prolonged period, 2.sinusitis,allergic rhinitis,DNS, polyp/Tumour in nose/sinus, nose picking 3.foreign body nose, vigorous nose blowing,High BP 4.plaelet disorder, ,leukemia, decongestant nasal spray, 5.medicine like aspirin/NSAID 5. Consult ENT specialist to exclude nasal causes of bleeding and for necessary advice and treatment
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Sir, My name is vishal. I am 28 years old. My height is only 5 inch. please help me to increase my height. And suggest me a suitable medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, My name is vishal. I am 28 years old. My height is only 5 inch. please help me to increase my height. And sugges...
You are really short but you are very late in consulting.Now it is almost impossible for you to increase height
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I am 38 old woman and I have pain in right side half head nick tongue cheek and shoulder and my tongue is red from right side and I face every time pain.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 38 old  woman and I have pain in right side half head nick tongue cheek and shoulder and my tongue is red from r...
We need more investigations (full mouth x-ray) to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
7 people found this helpful
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I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken some painkiller and also checked-up for blood report but no negativity in that report , what cause is it ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken so...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I am losing my hair quickly and I try almost all shampoo but they have not effect yet. please help me.

BHMS
Homeopath, Chennai
I am losing my hair quickly and I try almost all shampoo but they have not effect yet. please help me.
Dear Lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure, also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet.
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Hi doctor, my grand child is 14 years and her weight is 93kg please suggest a diet plan for her ?

Advanced Aesthetics
Ayurveda, Gulbarga
Avoid junk food completely! junk foods like pizza, burgers, sausages, etc. Do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items. Processed food and fast food are delicious no doubt, it is good to have it once in a while but don? t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss. Any queries ask me.
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My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory loss and her speech is distorted. About 2 days ago it happened again. This time she is unable to speak at will. She normally recovers after a few days. This is frightening. I care for her very much. Her medication is aspirin and apporosuvastatin for cholesterol. Is there a better form of treatment or medication for her condition?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory l...
Yes, this is not good. What is the reason behind her getting recurrent strokes? is she having atrial fibrillation or any other arrhythmias? there are other reasons for hypercoagulable states like antiphospholipid syndrome etc. She needs proper evaluation once the cause is known, she can be definitely treated in a better manner. But, first we have to perform necessary tests to find the etiology. Consult a good physician.
5 people found this helpful
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I am 25 my height is 6 ft n my weight is 60 kg I tried so many things to gain weight like had some supplements (eg-endura mass) went to gym but no result, please help me how can I gain weight.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 25 my height is 6 ft n my weight is 60 kg I tried so many things to gain weight like had some supplements (eg-en...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am a unmarried girl .mujhe period khtm hone ke 2 ya 3 days ke baad hi white discharge hone lgta hai. Or ye pure 7 days tk rhta hai aesa hr mahine hota hai kya ye normal hai? Kya is wjh se fever headache or blood ki kami bhi ho skti hai plzz btaiye.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am a unmarried girl .mujhe period khtm hone ke 2 ya 3 days ke baad hi white discharge hone lgta hai.
Or ye pure 7 d...
Vaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. If you notice any discharge that looks unusual or is foul smelling. Types of Vaginal Discharge There are several different types of vaginal discharge. These types are categorized based on their color and consistency. Some types of discharge are normal, but others may indicate an underlying condition that requires treatment. White A bit of white discharge, especially at the beginning or end of your menstrual cycle, is normal. However, if the discharge is accompanied by itching and has a thick, cottage cheese-like consistency or appearance, it’s not normal and needs treatment. This type of discharge may be a sign of a yeast infection. Clear and Watery A clear and watery discharge is perfectly normal and can occur at any time of the month. It may be especially heavy after exercise. Clear and Stretchy When discharge is clear but stretchy and mucous-like, rather than watery, it indicates that you are likely ovulating. This is a normal type of discharge. Brown or Bloody Brown or bloody discharge is usually normal, especially when it occurs during or right after your menstrual cycle. A late discharge at the end of your period can look brown instead of red. You may also experience a small amount of bloody discharge in between periods, which is called spotting. If spotting occurs during the normal time of your period and you have recently had sex without protection, this could be a sign of pregnancy. Spotting during an early phase of pregnancy can be a sign of miscarriage, In rare cases, brown or bloody discharge can be a sign of advanced cervical cancer. This is why it’s important to get a yearly pelvic exam and Pap smear test. Yellow or Green A yellow or green discharge, especially when it’s thick, chunky, or accompanied by a bad smell, is not normal. This type of discharge may be a sign of the infection trichomoniasis, which is commonly spread through sexual intercourse. Causes of Vaginal Discharge Normal vaginal discharge is a healthy bodily function, and it’s your body’s way of cleaning and protecting the vagina. It’s normal for discharge to increase with exercise, sexual arousal, ovulation, birth control pill use, and emotional stress. Abnormal vaginal discharge, however, is usually caused by an infection. Bacterial Vaginosis Bacterial vaginosis is a bacterial infection and is quite common. This infection causes increased vaginal discharge that has a strong, foul, and sometimes fishy odor, although it produces no symptoms in some cases. Women who receive oral sex or who have multiple sexual partners have an increased risk of acquiring this infection. Trichomoniasis This is another type of infection, but a protozoan (a single-celled organism) causes it. The infection is usually spread by sexual contact, but it can also be contracted by sharing towels or bathing suits. This infection results in a yellow or green discharge that has a foul odor. Pain, inflammation, and itching are also common symptoms, although some people don’t experience any symptoms. Yeast Infection A yeast infection is a fungal infection that produces white, cottage cheese-like discharge in addition to burning and itching sensations. The presence of yeast in the vagina is normal, but its growth can multiply out of control in certain situations. The following may increase your likelihood of yeast infections: stress diabetes birth control pill use pregnancy antibiotics (especially prolonged use over 10 days) Gonorrhea and Chlamydia Gonorrhea and chlamydia are sexually transmitted infections can produce an abnormal discharge, which is often yellow, greenish, or cloudy. Pelvic Inflammatory Disease Pelvic inflammitory disease is an infection that is often spread by sexual contact. It occurs when bacteria spreads up the vagina and into other reproductive organs. It may produce a heavy, foul-smelling discharge.
1 person found this helpful
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I am taking endura mass since January but my weight is not increasing. How to gaining in mass?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am taking endura mass since January but my weight is not increasing. How to gaining in mass?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.----
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I am taking amixide-h for 1 year till now for anxiety, headache etc. How long should I take without side effect? Please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am taking amixide-h for 1 year till now for anxiety, headache etc. How long should I take without side effect? Plea...
Dear Lybrate User, By taking medicines for anxiety, you are getting symptomatic and temporary relief. You need to treat the root cause of your anxiety. Please seek help from a Counsellor. The Counsellor will help you to understand what is causing this anxiety and how you can cope up. The Counsellor will use certain techniques which will give you more confidence and thereby reduce your anxiety. Do not stop the medication all of a sudden. Talk to your Doctor about Counselling process. Your Doctor and your Counsellor both will help you in tapering down your medication. Take care.
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