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Dr. Pooja Goel

BHMS, Pg diploma in dietics and nutrition

Homeopath, meerut

3 Years Experience  ·  500 at clinic  · ₹300 online
Dr. Pooja Goel BHMS, Pg diploma in dietics and nutrition Homeopath, meerut
3 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pooja Goel
Dr. Pooja Goel is an experienced Homeopath in Shastri Nagar, Meerut. She has helped numerous patients in her 3 years of experience as a Homeopath. She is a qualified BHMS, Pg diploma in dietics and nutrition. She is currently practising at CURE HOMEO CLINICS in Shastri Nagar, Meerut. Book an appointment online with Dr. Pooja Goel on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 25 years of experience on Lybrate.com. Find the best Homeopaths online in meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Father muller Homoeopathic medical college , mangalore , Karnataka - 2013
Pg diploma in dietics and nutrition - Apollo university - 2016

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CURE HOMEO CLINIC , Shastri Nagar ,meerutmeerut Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

During last couple of months, my eyes are blinking during the day without any itching or pain, it happens many a times during the day. To my observation it generally happen when I have a short sleep. Pls advise.

BHMS
Homeopath
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During last couple of months, my eyes are blinking during the day without any itching or pain, it happens many a time...
Get enough sleep and try. Have a healthy food and exercise daily. What is important is being fit and healthy, for which you have invest time. You should be better in some time. You can follow up if required.

Hi, I am 23 year old male from bangalore, I have dandruff problem. I have used many hair oil and shampoos but no change, I am getting bald and have a dry skin, I am using moisturizer after bath but condition is server, am getting irritated of dandruff and can see in my office dusk and keyboard. Is it symptom of some disease?

M. sc Psychology, BHMS
Homeopath
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In dandruff also many types r there. First get checked up by a specialist for confirmation, because if its really dandruff, there would be one type of t/t vth few precautions. Otherwise, some types of skin c//o. S like scalp psoriasis r any other allergy type also may cause the exfoliation of skin that seems like dandruff.

I am 8 weeks pregnant and my back pains in the morning and sometimes in day too. Whats the reason doctor.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician
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I am 8 weeks pregnant and my back pains in the morning and sometimes in day too.
Whats the reason doctor.
Hello Arup Back Pain is due to Pregancy Hormone.Rest; Good Diet ;Light Exercise and With Iron will resolve shortly. Thanks

I am losing my hair quickly when I combed my hair please help me. How can I solve my problem Its very very very dangerous for me. My boyfriend said to me grandmother. I am feeling very depressed. This is my last hope. Please help I am thankful for you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am losing my hair quickly when I combed my hair please help me.
How can I solve my problem
Its very very very dange...
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep

Doctor I wanna ask that pehle mujhe almost daily nightfall hota tha or ab ni hota to iska means ye to nahi ke mere sperm count kam ho gaye. Night fall nahi hota toh isse koi problem to nahi?

MBBS
General Physician
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Doctor I wanna ask that pehle mujhe almost daily nightfall hota tha or ab ni hota to iska means ye to nahi ke mere sp...
No there is no problem it depends upon your sexual excitement sperm production in the body is a continuous process all 24 hrs.

How the pimples and marks on the face can be removed such that the face will be glowing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How the pimples and marks on the face can be removed such that the face will be glowing?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

When rota virus injection should be given to a baby ?

MBBS,D.Ped.
Pediatrician
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Rotavirus is not an injection but it is an oral vaccine which can be started at 1. 5 month of age and 3 doses has to be completed before 6-7 months ideally.

I m not gaining weight fir many years I tried every thing to put on my weight but all failed please suggest something.

BHMS
Homeopath
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I m not gaining weight fir many years I tried every thing to put on my weight but all failed please suggest something.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

For the past three days I am having a very pain when passing stool, could not walk or sit properly due this pain, there is no cut or blood coming but still it pains. Is this the symptoms of piles.

BHMS
Homeopath
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For the past three days I am having a very pain when passing stool, could not walk or sit properly due this pain, the...
Pain during defecation is not normal & regular feature, but still if one may avoid constipation, hard stools it may help, regular bowel movement at appropriate time, using vegetables ,fruits and roughage in diet, minimum non veg or high protein/fat diet, one must be relaxed and maintain habit of exerting minimum exertion during defecation. All these measures helps in avoiding injury to anal mucosa/or engorged rectal veins. Pain during defecation is a typical sign seen in common conditions like fissures ,overt /internal piles ,anorectal spasms ,you age, medication taken, medical history like HTN or diabetes or other operative history, portal hypertension (seen in advanced liver disorders) shall give the clue to your condition. If still it persists move to qualified doctor or anorectal /gastroenterologists. Good luck.

I am suffering from dezziness for the last 15 years, I have done all the test like audiogram, fundas, cityscane, nose test, everything is normal, even than I am feeling chakkar for all the day, last two yrs, I have suffering fom diabetes, please suggest me the best medicine for dezziness.

MS , MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi since you say that all the tests have been done and those tests are normal, and you have diabetes since two years, I would like to know the blood sugar levels and diabetes status. Many a times uncontrolled diabetes itself can cause dizziness because of fluctuations in blood sugar levels.

BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
BODY TYPES & NUTRITION

Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Osteoarthritis is a condition in which there occurs breakdown of the cartilage between our joints including pain and stiffness and it usually begin after age 40. Aging definitely increases the chances of getting osteoarthritis, and if we live long enough, almost everyone develops osteoarthritis to some degree. Heredity can also play a role. However, the degree to which you are affected is more often determined by how much you abused your joints in your younger years ie.any injury /trauma in the younger years and Obesity. Your weight also makes a big difference, particularly for osteoarthritis of the hips and knees. Losing even a little weight can reduce symptoms and slow the progress of osteoarthritis. Building strong leg muscles can also help reduce osteoarthritis of the knee.------------------------- So,Mr Subhendu,as it is clear that after 65-70 years of age almost all people acquire this OA in one part of body or the other and you are alsonot an exception but to avoid this situation for alonger time you willhave to control your weight and start muscle strengthening exercisses witha special emphasis on protein and calcium rich diet.

I want to build the body muscles, I joined gym but no size gain in my muscles. Please suggest me suitable supplements with minimum side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to build the body muscles, I joined gym but no size gain in my muscles. Please suggest me suitable supplements...
rather than relying on supplements, you should have balanced food containing plenty of proteins like cheese soya beans eggs and poultry this is a better way to ensure good build of muscles

I have a serious digestive problems, it affect my growth, also my height doest increase, people laughed at me mentally I m also getting depressed also for it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have a serious digestive problems, it affect my growth, also my height doest increase, people laughed at me mentall...
Short height medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.

Hello doctor. Give me some tips so that I can enlarge my penis at home. Without taking a medicines or any kind of products.

MBBS
General Physician
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Hello doctor. Give me some tips so that I can enlarge my penis at home. Without taking a medicines or any kind of pro...
Don't concentrate on the size of the penis and increase your self confidence during any sexual activity but avoid Mastubation and it's better if you take protein rich food

I am 69 years old with backache and arthritis in fingers -early morning back pain is killing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear, dr.S.Purohit, not remember exact earlier stroke count but current stroke is about 10 to 15 times only.I also want to know about vaccum therapy, is it beneficial for premature ejuculation and having any side effect?

MD-Dermatology, MBBS
Sexologist
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Send me details/ and Private consulting Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact email drrameshm2@gmail.Com/on Mob 09822006427. For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.

I have a severe dandruff problem. The scalp is dry and with lot of dead cells. I have clean shaved my head dud to this. What shall I use? Pls advise.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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I have a severe dandruff problem. The scalp is dry and with lot of dead cells. I have clean shaved my head dud to thi...
Hello Lybrate user You may be suffering from a severe form of dandruff or Scalp psoriasis. Use Keraglo AD shampoo thrice a week on scalp.. keep on wet scalp for 3 to 4 mins.. If your condition does not improve consultation will be needed..

My father is 86 year old. He has the problem of urinating very frequently especially at nite. Last Nov 2015 we visited a good hospital at our dimapur city by name Zion hospital. After consultation & test the doctor said he has prostrate problem. Wen I consulted a friend. He told me that through surgery it could be cure. My question can the surgery be possible for my dad with his old age. Please reply me soon.

BHMS
Homeopath
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My father is 86 year old. He has the problem of urinating very frequently especially at nite. Last Nov 2015 we visite...
Surgery not advisable at his age -- however you can visit the Surgeon personally for his views. Alternately you can take Homeopathic medicines for his problems. For further queries get back to me.

Now days erection takes more than fifteen minutes and orgasms gets after half an hour. Since last month, previously everything was in twenty minutes and every alternative days though I am enjoying sex daily.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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Now days erection takes more than fifteen minutes and orgasms gets after half an hour. Since last month, previously e...
Whats bad in that if you takes longer time during sex. Mostly peeps gets tensed due reduced timing you have longer still tensed. Live tension free. Wish you good health. For erection you follow these instructions. Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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