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Dr. Himani Jain

Gynaecologist, Meerut

Dr. Himani Jain Gynaecologist, Meerut
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Himani Jain
Dr. Himani Jain is an experienced Gynaecologist in Shastri Nagar, Meerut. You can visit her at Dr Himani Jain's Clinic in Shastri Nagar, Meerut. Don’t wait in a queue, book an instant appointment online with Dr. Himani Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Meerut. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Need to know the chances of blighted ovum again as I had it last june now I am pregnant again cery nervous.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Need to know the chances of blighted ovum again as I had it last june now I am pregnant again cery nervous.
It's not necessary that if you had blighted ovum once you will have this time too, ,suggest you be positive and get an ultrasound done when you are 7 to 8 wks pregnant to see for it.
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How to Prevent Plucking Hair Self

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How to Prevent Plucking Hair Self

Wear a bandana to bed.

Make a sticker chart.

Reward yourself after several days (or hours) of being pull free.

Be patient with yourself.

Join a support group.

Talk to another person with Trichotillomania.

Wet down your hair.

Learn what your body needs instead of pulling.

2 people found this helpful

Does vagina becomes tight if I give 2 year gap but before I do sex 6 7 times in a month for about year means 6 7 times every month so now m giving gap for 2 year due to some reasons so in these 2 year my vagina becomes tight and I nvr had pregnancy and I do not hav children but only sex has ben done 6 7 times every month for about a year and now m waiting so if now I wil not do anything for 2 year does it become tight tell me detail please.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Yes. Vagina is an elastic tube. If you do not use it, it will become tight. But you need to understand that sometimes the painfull intercourse might be due to lack of lubrication, in which case using the right lubricant will ease the intercourse. You also need to relax as sometimes resumption of sex after a long gap can give rise to vaginismus, which is psychological in cause leading to a spasm of vaginal muscles.
3 people found this helpful
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Significance of Sexual Health and Mental Health

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Significance of Sexual Health and Mental Health

Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.

Sex is a matter of mind

We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.

Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.

The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.

Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.

Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.

Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.

When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.

we are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.

We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!

6 people found this helpful

I just got married a month before and I dont want to get pregnant for four years can I use ICUD. Is it safe? Please suggest.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I just got married a month before and I dont want to get pregnant for four years 
can I use ICUD.
Is it safe?
Please ...
Yes and many other things as per choice. Sex is not trial and error if you really want great pleasure. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know and get guidance for. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
1 person found this helpful
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When my periods are going to start my breast becomes heavy like baby feeding mother why this happens and is there any way that our breast becomes smaller in size or any gel. ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When my periods are going to start my breast becomes heavy like baby feeding mother why this happens and is there any...
That is happening because of progesterone hormone which is secreted naturally by your ovary around that time. If you are suffering a lot because of this then it can be treated with 3 months course of medicine. There is no way breast size can be reduced.
1 person found this helpful
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Cupping therapy in heel pain

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in heel pain
Cupping therapy in plantar fascitis (heel pain)

Few days ago a patient reported pain in the bottom of his foot. He described it as feeling like his foot was ripping apart during the first few steps out of bed in the morning. During the day it seemed to get a bit better but never totally gone. He had a list of other symptoms and wanted to do whatever he could to get rid of the pain. Finally patient was diagnosed with plantar fasciitis and decided to treat with cupping therapy.

After the two sessions, he reported good improvement in his foot pain and leg muscle tightness. And now he is able to get out of bed and walk almost normally.

I believe that cupping is so much effective at removing inflammation, that it was key in treating his plantar fasciitis.

I have irregular period issue nd I am married since 4 years, not using any precautions. But still have not conceived. My wait is 80. And having thyroid problem also. What should I do first? To regulate my period, or to conceive a baby. Why I am not getting pregnant? Is thyroid treatment important to get rid of my weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have irregular period issue nd I am married since 4 years, not using any precautions. But still have not conceived....
Continue thyroid treatment. You can use herbal medicine for weight loss and conception. Eat tablet diapal before food twice daily for 90 days along with capsule gynocare twice daily after food for 45 days. Use protirich w also.
1 person found this helpful
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Five Things That The Body Goes Through During Orgasm

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Five Things That The Body Goes Through During Orgasm

Also known as sexual climax, orgasm is the sudden ejection of stored sexual excitement during the process of having sex. It involves the rhythmic flexing of the muscles near the pelvic area resulting in an immensely pleasurable experience. Considered an involuntary action, it is experienced by both men and women, though they occur due to different circumstances.

While the sexual stimulation of the penis is responsible for orgasm in males, it is the stimulation of the clitoris that causes the same in women. In both the sexes the body undergoes certain changes during orgasm.

Few of them are:

  1. Effect on genitals: Though orgasm results in a pleasurable experience in both men and women, their genitals do not react in a similar way. Women experience a heady rush as the blood flow to the clitoris and vagina. Subsequently, the vagina secretes lubricants and increases in size. On the other hand, men experience a feeling of contraction and throbbing in their penis and prostate region. Despite the differences, the genitals in the cases release powerful sexual energy during orgasm.
  2. Increase in blood rate and rapid breathing: This condition is common to both men and women. Due to the dilation of the blood vessels, both the sex experience an increase in heart rate, contraction of muscles and rapid breathing during orgasm.
  3. Release of hormones: During orgasm, there is an excessive discharge of oxytocin in both men and women. When this hormone floods the brain, it creates feelings of intimacy and a sense of warm bond. However, in males another hormone called testosterone is released which operates as a counter to the effects of oxytocin.
  4. Effects on brain during orgasm: The brain of men and women operate differently. The periaqueductal gray also known as PAG, an area responsible to control fights, is activated in women. At the same time, women also experience a sudden decrease in apprehension and fear. However, the same does not happen in the case of men.
  5. Stimulation of nerve endings: During orgasm, millions of nerve endings on the penis, vaginal opening, testes and clitoris are triggered and stimulated. This consequently produces the feeling of an arousal.
4400 people found this helpful

What is the maximum number of sex sessions in a day? we used to do it 9-10 times a day. I used to cum 10 times a day. But now I get little pain in stomach if I sex for more than 5 times. Is it harmful?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the maximum number of sex sessions in a day? we used to do it 9-10 times a day. I used to cum 10 times a day....
It is in-fact the most healthy activity for both man and woman. It is the only activity where every part of woman’s brain is activated. It does not cause any problem. U should know your own capacity and stop when it hurts or pains.
5 people found this helpful
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Alcohol - How Much Should You Drink Everyday?

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Alcohol - How Much Should You Drink Everyday?

How much alcohol can you safely drink every day? Moderate, say the experts. Alcohol abuse has serious health downsizes, but moderate drinking can actually be good for your heart. Moderate alcohol use has a few other health benefits too. Let’s see what these are.

  1. Reduces risk of developing and dying from heart disease
  2. Reduces your risk of ischemic stroke during which the arteries to your brain become narrowed or blocked, causing reduction of blood flow to your brain
  3. Reduces your risk of diabetes

The link between alcohol and health is tenuous at best and the health benefits of moderate drinking are by no means certain. Also every one may not benefit from alcohol. Moderate alcohol use - Guidelines
One drink a day is considered moderate for healthy women of any age and men older than 65, and up to two drinks a day for men younger than 65. This alcoholic drink can be:

  1. Beer: 12 ounces
  2. Wine: 5 ounces
  3. Distilled spirits : 1.5 ounces

Moderate alcohol use can be counter-productive for you, if you have risk factors for heart disease. It’s always better to take care to lead a healthy lifestyle and eat a heart-healthy diet to reduce your heart attack risks.

Risks of heavy alcohol use
We know about the definition of moderate drinking, but what’s heavy drinking? It is defined as more than three drinks a day for women and men older than 65 (or more than seven drinks a week), and more than four drinks a day for men less than 65 (or more than 14 drinks a week).
Binge drinking is even worse. If you drink four or more drinks within two hours as a woman and five or more drinks within two hours as a man, it is referred to as binge drinking. Heavy drinking, including binge drinking, can increase your risk of serious health problems, like:

  1. Cancer, including breast cancer and cancers of the mouth, throat and esophagus
  2. Pancreatitis or inflammation of the pancreas
  3. Sudden death due to pre-existing cardiovascular disease
  4. Alcoholic myopathy or damage to heart muscle, which causes heart failure
  5. Stroke
  6. High blood pressure
  7. Liver disease
  8. Brain damage in fetuses

It’s best to ditch alcohol altogether. It is the healthiest thing you could ever do. The guidelines make it very clear that you shouldn’t start drinking alcohol, albeit moderately, to make your heart healthy. The best way to have a healthy heart is to eat and exercise right. However, if you are an occasional drinker, you could make sure that your alcohol intake is within limits and you drink moderately at all times so that you don’t attract any health penalties associated with heavy alcohol use. If you wish to discuss about any specific problem, you can consult a general physician.

8459 people found this helpful

Is there any problem in having sex after getting pregnant? Can you explain for me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is there any problem in having sex after getting pregnant? Can you explain for me.
hELLO, Sex is to be avoided till 16th week of pregnancy and then after 34 weeks to avoid threatened miscarriage and preterm labour respectively.
1 person found this helpful
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My best friend is 17 years old and she had her periods on 8 April 2016 and she always have periods for 7 days . From 8 April her periods over on 14 and on 15 April her and her boyfriend had an intercourse with the protection of 2 condoms and they did one time. A day on the regular basis but on 20 April her boyfriend think that may be condom is leak so to prevent her he gave him unwanted 72. To prevent any type of pregnancy after that my best friend had again had period on next day after consuming that contraceptive pill on 21 April after that she again had a period for max 5 days .and she lives her regular life . After that my best friend and her boyfriend again had an intercourse on next month on 2 may again with the help of protection that is 1 condom and had a sex for max 20 minutes . Doctor I just want to know that my friend had not her periods till today from 2 may today is 12 June she didn't had any period I want to know what is this? Is this a early sign of pregnancy or anything else or. This is because of that earlier my friend had periods 2 times in a month that is in April . Doctor I really want to know that what I can do for her. She is in a big dilemma very much depressed she think that she. Might be pregnant doctor please tell what the problem why she don't had her periods. Please tell me fast.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My best friend is 17 years old and she had her periods on 8 April 2016 and she always have periods for 7 days .
From ...
do urine pregnancy test done if she have doubt for pregnancy.if,test is negative then don't worry about pregnancy.it may be due to hormonal imbalance which can cause by unwanted pills.
1 person found this helpful
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I am 32 years of married lady having pcod please suggest how can I recover for it?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
please read the health tip I have posted. Unfortunately there is no permanent solution as it is a genetically inherited condition. However you can help yourself by reducing weight
1 person found this helpful
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I am 21 years old. I am pregnant for approx 2 months bt we r not prepared to continue this bt there is a problem that I have already aborted 3 times past. So what need to do plss suggest me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 21 years old. 
I am pregnant for approx 2 months
bt we r not prepared to continue this
bt there is a problem tha...
Don't abort. If its okay for you that in future its alright if you don't get a healthy child then you can go ahead and abort.
1 person found this helpful
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Hi I'm 26 year old male we don't have a plan for a baby rite now my wife has pregnant 1 month how to stop pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi I'm 26 year old male we don't have a plan for a baby rite now my wife has pregnant 1 month how to stop pregnancy.
Hi lybrate-user. Welcome to lybrate. You can take medicines to terminate this pregnancy provided you are sure it's less than 9 weeks. But I would suggest you to take them under medical supervision as incorrect technique and dosage can result in severe side effects as well as incomplete termination of pregnancy. However if you still decide to take them at home let me know I will help you. All the best.
15 people found this helpful
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How do I know my pregnancy? I am a breast feeding mom, my baby is 5 months old. I am not having periods till my child birth, in that case how do I identify my pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
How do I know my pregnancy? I am a breast feeding mom, my baby is 5 months old. I am not having periods till my child...
Yes Tharani. You can do a pregnancy test and check, however many times its normal for women to not get periods while breastfeeding.
1 person found this helpful
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Hi, My friend had been to Thailand last week, he took full body massage there in massage parlour at the end of massage the girl gave him hand job, and smooched her and he just fingered her, and he didn't done sex with her. Is there anything to worry that any STD'S he may get to contact?

MBBS
General Physician, Cuttack
. Do hiv rna or rt pcr viral load test which can detect hiv virus as early as one week. If it is negative you have to confirm it after doing an elisa test after 3 months.
2 people found this helpful
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Eating Healthy

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Eating Healthy

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, stabilising your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you, you'll find another saying exactly the opposite.
 

What you can do:
1. learn how your diet affects your mental as well as your physical health
2. set yourself up for success by making changes gradually
3. don't think of food as" off limits"
4. reduce your portion sizes -and fill up with more fruit and veg
5. learn to spot hidden sugar in your food and avoid it 
6. differentiate between healthy and unhealthy fats
7. find out how fiber intake can fill you and help lose weight
8. drinking plenty of water and keeping well hydrated

We all know that eating right can help you maintain a healthy weight and avoid certain health problems. Studies have linked eating a typical western diet filled with processed meats, packaged meals, takeout food and sugary snacks with higher rates of depression, stress, bipolar disorders and anxiety. Eating an unhealthy diet may even play role in development if mental health disorders such as alzheimer's disease and schizophrenia or an increased risk of suicide in young people.
Instead if emphasising one nutrient, we need to move to food based recommendations. What we eat should be whole, minimally processed, nutritious food as close to its natural form as possible.

  • Eat breakfast and eat smaller meals throughout the day
  • Avoid eating late at night
  • Cut back on sugar
  • Moderation and not feeling stuffed is the key to a healthy diet
  • We need a balance of proteins, fat, fiber, carbohydrates, vitamins and minerals to sustain a healthy body.
14 people found this helpful

During pregnancy intercourse is how much right & wrong. What is advantage & disadvantage?

BHMS
Homeopath, Raebareli
Well it depends how high you are in pregnancy (how many months pregnant). Sex in general is absolutely fine — you are not going to poke your fetus, and for most women, there’s no reason not to twist the sheets throughout the trimesters. That’s especially true if your due date has come and gone. Sperm is rich in hormones called prostaglandins, which can actually stimulate the uterus to contract.
3 people found this helpful
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