The skin is the body's most expansive organ, but few people know how to take care of their skin properly. Between media promotions and amateur beauty tips, it is hard to differentiate what are myths and the reality. For example, should you spend money extravagantly on an expensive moisturizer or not? Here's the truth behind three common beauty myths.
Myth 1 - You need sunscreen only when you're outdoors on a sunny day.
Fact - Sunscreen should be applied everyday whether you're indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However UV rays are of two types. While the UVB rays that cause sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally, your sunscreen should have a minimum SPF of 20-30. If you don't like having a layer of makeup over sunscreen, pick makeup products that are enriched with SPF.
Myth 2 - You need to moisturize and tone your skin everyday.
Fact - No two people have the same skin requirements. While it may work for a person with dry skin to moisturize their skin every day, this may be damaging for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream-based moisturizer. Similarly, a toner is great for oily skin but can disturb the Ph balance of dry skin. Also, take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts while using a toner in dry weather can make the skin rough.
Myth 3 - Makeup causes acne.
Fact - Makeup experts can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.
Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self-confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.
Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.
Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed. Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes.
Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not:
- Do you feel helpless?
It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.
- Have you lost interest in daily activities?
The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.
- Do you often feel angry or irritated?
Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.
- Is there a change in your sleep pattern?
Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.
- Do you feel tired?
When the body does not get adequate sleep, you begin the day feeling tired. Thus depressed people often feel fatigued and complain of a number of muscle and joint pains. This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headaches and stomach aches, both of which are emotionally connected to the way you feel.
The nature of depression is such that it lowers a person's self esteem to the point of interfering with his ability to seek help. Hence if you have a positive response to the above questions, it is time to address your problem before it worsens.
The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it’s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.
Here are a few tips to keep your heart healthy:
Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruits and vegetables in your meals as they are an excellent source of fiber and nutrients.
Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise. Engaging in cardiovascular forms of exercise for an hour daily keeps your heart in good condition. Engaging in physical activity also reduces the risk of getting a heart disease and acts as a stress buster.
Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high blood pressure. This can affect the functioning of the heart; that is to pump blood, which is a major cause of a heart attack. So, cutting down on salt can reduce stress and the risks of heart attacks.
Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner ones as they tend to be more inactive and sluggish. The heart diseases caused due to obesity can be avoided by making minor changes to your diet and exercising on a daily basis.
Quit smoking: If you are a regular smoker, quitting is the best thing you can do for your heart. The main reason for coronary heart diseases is nicotine present in the cigarette. Once, you quit smoking completely, you will be 50% less likely to run the risks of a heart attack as compared to a regular smoker.
A hair transplant is something which has the potential to change the lives of the people who make the rewarding decision to sign up for one. However, a person should have a fair idea about which sort of surgery is the best for him or her, in spite of the fact that his or her doctor is likely to be the main decision maker of that.
What’s in store?
While there are multiple forms of hair transplants which thousands of people on a yearly basis sign up for, the most common among all these methods happens to be the FUE Method, which is also known as the Follicular Unit Extraction method. However, the FUT or the Follicular Unit Transplantation method can be said to be quite popular as well.
However, if a person wishes to recover soon, then the FUE method is surely the way to go as there are no cuts or anything like that. This helps an individual get back to normal as soon as is possible. Also, due to the fact that there are no cuts which are made, there are no scars which can even possibly show.
The treatment and care which a person is supposed to be subject to after undergoing either procedure is more or less the same. There are pain relief medicines are to be taken and other medicines, which serve to make sure that there is no risk of an infection or any sort of complications.
It is to be noted that while these two are the most common methods, there is no reason why alternatives should not be considered; they may even suit better!