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Diploma in Clinical Nutrition, Certified...read more
Dietitian/Nutritionist•Bangalore
Asked for male, 27 years old from Aurangabad
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Asked for male, 27 years old from Aurangabad
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Sertraline is an ssri, it should be safe if your liver and kidney are healthy. Sertraline usual dose is around 50 mg. Usually antidepressants are taken long term as opposed to benzodiazepines that are short term. You should be fine, given you exercise daily, stay relaxed. There is no such thing as safest antidepressant, all antidepressants have their own side effects profile.
But you may try mirtazapine as it has least side effects.
But you may try mirtazapine as it has least side effects.
758 people found this helpful
Asked for male, 60 years old from Anantnag
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Asked for male, 37 years old from Durgapur
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1.Use Deep Breathing
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.
2.Keep A Journal
Journaling can be an effective way to deal with your anxiety ...more
1307 people found this helpful
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Asked for male, 19 years old from Karimnagar
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