Zorelax 0.25 MG Tablet Health Feed

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walk...more

For smooth & glowing skin -
• Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser.
• You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it.
• Drink 8 to 10 glass of water daily.
• You can apply aloevera gel on your face. It will smooth your skin.
• Use moisturizer contain Vitamin E Or take two capsules of vi...more

Sudden episode of giddines with headache when the person is walking and he usually falls down is a typical symptom of heat stroke and in such a situation make the person lie down and give salt sublingually till medical help arrives.

Don't interfere to any body's business. Just pay attention to your own work. Daily morning meditation can solve your problem further.

Dear lybrate user,
first of all let me make it clear that your friend may experience nightfalls for twice in a month if he does not have a habit of masturbation or if he do not indulge in any sexual intercourse. However, if he experiences nightfalls for more than twice in a month then it is surely abnormal.
Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted slee...more

Hand exercise dear, you can do it, 1
Make a Fist
Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch:
•Make a gentle fist, wrapping your thumb across your fingers.
•Hold for 30 to 60 seconds. Release and spread your fingers wide.
•Repeat with both hands at least four times.
Finger Stretch
Try this str...more

Hi.
Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months.
After a month, report back to me.

Hello, take causticum 200 chh, 5 drops once in a week and thuja 200 ch 5 drops once daily.
Revert me after 10 days.

Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning and. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food. Take small and frequent meals.

This type of pain known as mastalgia most likely because of hormonal changes. It can also happen during menstrual cycles. No need to worry you can try some analgesics. If it is associated with lump in breast or any discharge from nippel then please do not wait and get her examined by your surgeon.