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Zolsoma 3 Mg/10 Mg Tablet Health Feed
Asked for male, 59 years old from Secunderabad
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Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.
23 people found this helpful
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MBBS Bachelor of Medicine and Bachelor o...read more
Ophthalmologist•Navi Mumbai
Asked for male, 23 years old from Hyderabad
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taking medicines for every small bit is not correct,please try to make lifestyle changes along with your doctors advice.Dont know if your doctor has suggested you to meet a counselor to get useto of your self in best possible way with suitable modifications for coping with your adjustment disorder.
Do not stop or change your medicines without your doctor's consent but
please consult a psychological counselor for long lasting effect.
Do not stop or change your medicines without your doctor's consent but
please consult a psychological counselor for long lasting effect.
135 people found this helpful
Asked for male, 47 years old from Bangalore Rural
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From the limited information you shared, ot seems that you have been suffering from depression. It needs detailed evaluation and further treatment. Please bear in mind, depression is not a sign of mental weakness, rather a disease of the brain. So don't delay and seek treatment as soon as possible.
40 people found this helpful
Asked for male, 25 years old from Ranchi
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Dear lybrate-user, yes it will be because by now your brain is accustomed to this drug, by the way who prescibed this drug to you was it a psychiatrist or did you self medicate, another thing you have not mentioned the dose of zolpidem that you are taking so that if high it might be tapered down to suit your exam needs. Therefore you must consult a psychiatrist at the earliest. Yours sincerely.
22 people found this helpful
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Asked for male, 28 years old from Nashik
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting l...more
While Insomnia lasting l...more
149 people found this helpful
Asked for male, 27 years old from Gurgaon
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