Zolsoma 3 Mg/10 Mg Tablet Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

side effects of antideressants,
ideal wt 62.2-66.7 kgs
thyroid profile
blood sugar f &pp ,lipid profile
5 km walk daily 1400 kcal diet with advice from dietitian.

Melatonin tablets are mainly used for regulation of sleep wake cycle post jet lag it can't be taken on daily basics
it's better to follow sleep hygiene like avoiding coffee after 5 regular sleep schedule and proper-exercise.

Sleeping pill should not be taken for longer period. It is habit forming and with adverse side effects.

Apart from series of sleeping and anxiety medication you should undergo a good clinical examination by a physician. Supporting mind relaxing techniques, yoga, meditation, regular exercise, healthy life style are important. Sleeping pills every night may not be safe and correct remedy.

May be you are feeling these symptoms because you have started taking new medicines. This is more of a psychological issue.

Take the propanolol by morning, and melatonin by night. Most likely your sleep and anxiety issues will be much better off. Good luck.

Hi lybrate-user,
the issues you are facing are not relevant to neurology. It's in your best interest if you consult a psychiatrist in person and discuss regarding possibility of anxiety or depressive disorder. He/she will probably prescribe you some antidepressant medicine which the neurologist might not think of.
Regards.

Serious side effects and their symptoms can include the following:

Allergic reactions. Symptoms can include:
swelling of your tongue or face
trouble breathing
New or worse symptoms of depression. Symptoms can include:
thoughts of suicide or of harming yourself
loss of interest in activities you normally enjoy
feelings of guilt or worthlessness
lack of energy
trouble thinking or concentrating
weight loss or weight gain

Good morning mahesh , if you want to stop zolpidem than plan for symptomatic treatment and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional