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Zolpidem Tartrate 10 MG Tablet Health Feed
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Hello, lybrate user,
insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression.
To over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body& brain.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
- tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia...more
insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression.
To over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body& brain.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
- tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia...more
364 people found this helpful
Asked for male, 50 years old from Jalandhar
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Asked for male, 39 years old from Ludhiana
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Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more
1127 people found this helpful
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We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified physician,
I think you should get a thorough body checkup done to rule out all probable symptoms.
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your st...more
I think you should get a thorough body checkup done to rule out all probable symptoms.
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your st...more
334 people found this helpful
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Asked for female, 20 years old from Bangalore
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Dear lybrate-user,
congratulations for continuing your interest in making your life better. Ect is an option - not tried so far. But it is not a one time treatment. It has to be given under anesthesia, may be 6-12 times. Only few psychiatrists will have ect facility. Ketamine and rtms - very very few psychiatrist will have it. Ketamine will work if you are acutely suicidal. The effect lasts for lesser time than ect. Rtms may be given as outpatient since it does not need anesthesia. But the n...more
congratulations for continuing your interest in making your life better. Ect is an option - not tried so far. But it is not a one time treatment. It has to be given under anesthesia, may be 6-12 times. Only few psychiatrists will have ect facility. Ketamine and rtms - very very few psychiatrist will have it. Ketamine will work if you are acutely suicidal. The effect lasts for lesser time than ect. Rtms may be given as outpatient since it does not need anesthesia. But the n...more
Asked for female, 21 years old from Visakhapatnam
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