Zolnap 6.25 MG Tablet Health Feed

Total minimum period one and half year
Don't discontinue on your own or you will relapse.. You will be fine soon don't worry... Keep track of negative thoughts and keep substituting it with positive
Fight your thoughts and full subconscious mind wihh positive thoughts
All the best

Hello,

It seems to be Pink Stretch Marks:

You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area).

Make sure you are eating a nutrient based diet. Make sure that your skin is ge...more

Tachycardia is a sign of hyperthyroidism. Possibly you had hyperthyroidism from begining. Conti your medicine.

5-6 hours sleep in a day may be okay at your age one thing I want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime
6. Avo...more

Hello Friend, Appreciate you for seeking help in this forum. Just be aware that medicine are just one part of any mental health treatment and they just help in suppressing the emotion. You need in parallel work on the ways and means to manage or control the emotions which is the root cause for Insomnia.
Be positive. You need to adopt in parallel few non medicinal treatment plan that may include few changes in your lifestyle, daily routines, dietary changes, Self therapies, special exercise e...more

You should not. Check for the cause of tinnitus and work accordingly. If nothing works you can still use tinnitus maskers and /or hearing aids.

It's benzodizepine addiction. Nitrest 10 not good molecule. It only give sleep. Consult psychiatrist nearby.

I would STRONGLY advise gradual reduction of Zolpidem. You have enough problems. Other problems will have to be handled face to face.

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coff...more

i want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active

Some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid dayt...more