Zolly 10 MG Tablet - Articles & Health Tips, Questions & Answers, Advice From Top Doctors, Health Experts

Asked for male, 39 years old from Hyderabad

I am 37 years old when I used alcohol that day after 3.00 clock mid night totally I couldn't make sleep. After morning. Some pain in the heart slowly but not heavy pain. What should I do please. Help me My cause only sleeping problem.

Dr. Surbhi Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nashik

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

Asked for male, 38 years old from Bangalore

I have been having sleep problems for 3 to 4 years now .Now for last 2 to 3 months I started to track and find almost 10 to 20 days of the month I do not get proper sleep. Any prevention for this?

Dr. Surbhi Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nashik

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

Asked for female, 21 years old from Korba

Currently in a medical coaching so have to study much I am having class early in morning so I try to sleep at 12 but whenever I sleep I am unable to sleep for about 2 hrs or something then I try to complete my sleep in afternoon then too I have the same problem I unable to complete my sleep requirements and so have headache sometimes I have specs also bcoz of this headache problem kindly do help.

Dr. Surbhi Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nashik

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

184 people found this helpful

Asked for male, 28 years old from Delhi

I have sleeping problems, I do not feel happy, I get weird thoughts that make me think I am going crazy. They are not anything out of the ordinary- Its just that I overthink normal things that I otherwise would not focus on, I can not put things in the right context. As a result I get extremely scared thinking I am crazy. Somehow I have this conviction that I am going crazy. Do not have any voices or hallucinations or paranoia. Whats wrong with me?

Dr. Surbhi Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nashik

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

287 people found this helpful

Asked for Male, 38 years old from Phagwara

Hi doctor, currently. I had type 2 diabetes since 2012. I took Glimepiride 2 times per day morning and evening after foods. I can’t sleep well and my weigh not loss even I try exercise or diet food at evening time. I try lorafam drug for help sleep cause I feel not sleep or difficulty. Please give me suggestion?

Dr. Surbhi Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nashik

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

78 people found this helpful

Asked for Female, 23 years old from Mumbai

Hello I am 22 year old boy suddenly from 3 days I am not able to sleep. I can not sleep at night or in day I have tried allot but couldn't succeed pls tell me what can be the problem.

Dr. Surbhi Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nashik

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

Health Query

Hi, one of my close friend's mom is suffering from auditory hallucinations for the more than a week. Most of her talks/hearings are somewhat related to past conflict. Monday they met homeopathy/ayurveda and they suggested for ayurveda tablets/syrup (saraswatharistam and manasamithira vadagam). She was taking ayurveda tablets for 2 days. Since its getting worst and her health would not allow her to wait for few more days to see the response for homeopathy/ayurveda tablets, wednesday night they met psychiatric in chennai. Doctor suggested (psychosis) for a tablet 'olimelt 5 mg' at night (8-8: 30 pm) for 20 days. If she is not getting sleep still, then they suggested to take 'zolfresh 5 mg' at around 11: 30 pm. 1st day (wed night): took olimelt 5 mg around 10 pm, slept around 1 am and woke up around 8 am. 2nd day (thurs night): thursday day time slept for 30 mins. Took olimelt around 8: 45 pm, did not get sleep till 10: 10, started blaberring/crying after that. So gave zolfresh 5 mg, then slept from 12 am-8 am. 3rd dy (friday night-yesterday): friday day time didn't sleep, took her outside. Took olimelt around 8 pm, had meditation for 45 mins, slept around 10: 15 pm. Woke up by 12 am, and blaberring for an hour. So gave zolfresh 5 mg by 1 am, then slept from 2 am till 8: 30 am. Would like to request experts opinion on the below. - can she take both psychiatric tablet and ayurveda medicines together? Would it help for faster recovery? - any other suggestion for faster recovery (like food habits, yoga, meditation, oil bath. Etc)? - in google, its mentioned that "zolfresh 5 mg" has a side effect of hallucinations. Understand this tablet is for deep sleep, but have a fear about this side effect bec. Our main problem is itself hallucinations only - we are trying our level best to divert her, but sometimes it works, most of the times don't. What to do for that - based on above day by day things, are we in a positive direction or we need to speed up the treatment by getting second opinion? How long her body/brain will take to respond for these tablets? When can we expect the slight positive change on this health issue? - there are other suggestions like consulting neurologist, siddha (parallel treatment), acupuncture. Do you recommend any of those at this point of time or wait for sometime to see the response for current medicines? - which treatment would be the best one for this kind of health issue? Any prompt response would be highly appreciated. Thanks in advance!

Dr. R.N.Chaturvedi88%(2558 ratings)

PhD - Psychology

Psychologist•Patna

Any type of hallucinations can be removed by psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication you can contact me for this on Lybrate website thank you.

287 people found this helpful

Health Query

I got typhoid 1 week back and I got admitted to hospital from then onwards I couldn't sleep in the night or day always I will be wake up anytime if I close my eyes for a while also I am not getting sleep.

Dr. Surbhi Bansal Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nagpur

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

Health Query

I am suffering from insomnia. It is difficult for me to fall asleep and I wake up tired in the morning.

Dr. Surbhi Bansal Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nagpur

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

Health Query

I am felling poor sleep now is it sign of relapse or not proper treatment. I am doing all remedies like exercise a definite time of sleep wake cycle. I ate medicine three time 1 time clocit5, klon then I cured it was due to after doing hard labour not selection in medical college. After some month break up with my girlfriend ye bimari sath hi hone tha I was not in position to forget her at all. Then I again went to the treatment my doctor gave me triwin c plus for three month then I cured at all. Nothing to maintain anything like sleep cycle exercise bilkul think ho gya. But after 8 month it started again mere sath aisa kuch incident bhi nhi hua tha I was eating talking normal but problem was sleep disturbance in night then I again went for treatment amitriptlne chlorobenza 25 mg for six month then I cured now after nine month of left this medicine now I am feeling poor sleep what should I do. Should I go again for treatment. Or should I go ahead in my life with this poor sleep. Mujhe kuchh samajh me nhi aa rha if I say this family again all my family member will trouble. I do not want to do this. So I decided to go ahead with poor sleep in my life is it right is it affect on my health what should I do. Kya bar bar medicine khana sahi hai kuch to hoga jisse mai puri tarah think ho jau this is affecting my study I am not understanding what should I do.

Dr. Surbhi Agrawal94%(20256 ratings)

PDDM, MHA, MBBS

General Physician•Nashik

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

Zolly 10 MG Tablet Health Feed

I am 37 years old when I used alcohol that day after 3.00 clock mid night totally I couldn't make sleep. After morning. Some pain in the heart slowly but not heavy pain. What should I do please. Help me My cause only sleeping problem.

I have been having sleep problems for 3 to 4 years now .Now for last 2 to 3 months I started to track and find almost 10 to 20 days of the month I do not get proper sleep. Any prevention for this?

Hello I am 22 year old boy suddenly from 3 days I am not able to sleep. I can not sleep at night or in day I have tried allot but couldn't succeed pls tell me what can be the problem.

I got typhoid 1 week back and I got admitted to hospital from then onwards I couldn't sleep in the night or day always I will be wake up anytime if I close my eyes for a while also I am not getting sleep.

I am suffering from insomnia. It is difficult for me to fall asleep and I wake up tired in the morning.