Zolly 10 MG Tablet Health Feed

I totally understand that you are having difficulty with your sleep with your current medications. Sleep can have an immense effect on your mood and it is imperative that you change your medications with consultation from your prescribing doctor. I also believe that the quality of your sleep has a lot to do with your daytime routine and it does help if you could explain your sleep in detail with your psychiatrist. With regards to your medications, quetiapine and stilnoct are two entirely differe...more

I think hormonal disbalance is may be one of the cause, your age is about to come with early menopausal symptoms.
Insomnia is may result of unhealthy lifestyle, stress, irritability and mental restlessness.
Suggestions
-regularly monitor your bp.
-start day with relaxation yoga therapy and meditation.
-make essential modification in lifestyle.
-take proper diet with easy digestible food.
And lastly
-think healthy live healthy.

First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more

You should immediately contact nearest psychologist or take an online appointment, your husband is in phase where he needs medication and psychological support to reduce withdrawal symptoms.
Standard treatments involving medications and behavioral therapies may help reduce marijuana use, particularly among those involved with heavy use and those with more chronic mental disorders. The following behavioral treatments have shown promise:
cognitive-behavioral therapy: a form of psychotherap...more

I'm sorry to hear about the difficulties you're facing with your health. Managing multiple chronic conditions like dysthymia, anxiety, insomnia, chronic fatigue syndrome, and overactive bladder, along with the side effects of various medications, can be extremely challenging. Here are some points to consider based on the information you've shared:
medication side effects and interactions: it's clear that you've experienced a range of side effects from different medications. This is not uncom...more

Get outdoors - go out, meet people, go to social gatherings, beaches, malls, parks anywhere where you can interact and talk with other people. Staying alone only makes memories and feelings haunt your mind. That’s the last thing you want right now.
Talk it out - confess everything to a close friend or family member. Someone that you trust. Don’t keep and endure all the pain inside.
Cry - nothing is wrong with crying. Its a way to release the pain.
Listen to music / go for drives - li...more