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Zolly 10 MG Tablet Health Feed
Asked for male, 31 years old from Dehradun
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1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .
8. Don...more
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .
8. Don...more
Asked for female, 25 years old from Cooch Behar
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Zolfesh is a good drug which is quite safe usually, but as it is prescription medicine, it should only be taken as per advice of a qualified doctor. Sleeping problem (insomnia) may need further evaluation by a sleep specialist, if it does not subsides after few days of this medicine, because one should not keep on taking zolfresh for a long long time.
Asked for female, 26 years old from Ahmedabad
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Dear Lybrate user, treatment of your anxiety and restlessness is possible with the help of a psychotherapist. Taking medicine is not permanent solution. You need to start cbt from a psychologist, and there are so many techniques which help to get rid of the problem. As your previous conditions of depression and hypertension. Eat well, sleep well and improve your environment.
Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one ...more
Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one ...more
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Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.
Asked for male, 25 years old from Bangalore
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This is for short term use for insomia, you need to take under the supervison of pycologist, it will help you to treat you sleep disorder also will get you out of your depression. Constant thinking and negative feeling is one of the reason. You have to face challenges, become positive, bold. For long term solutions. We should avoid synthetic sleep, happyness in long term. Its very well possible.
17 people found this helpful
Asked for male, 35 years old from Haridwar
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Asked for male, 25 years old from Delhi
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Hi lybrate-user
yes, zolpidem do cause memory problems especially retaining whatever you study. Paroxitine is quite safe in this aspect and in itself capable of inducing sleep and relieving anxiety, so it can be taken in long term too, especially if it helps you in tackling anxiety. So, ask your psychiatrist to help you get rid of zolpidem.
I wish you stay healthy and happy!
yes, zolpidem do cause memory problems especially retaining whatever you study. Paroxitine is quite safe in this aspect and in itself capable of inducing sleep and relieving anxiety, so it can be taken in long term too, especially if it helps you in tackling anxiety. So, ask your psychiatrist to help you get rid of zolpidem.
I wish you stay healthy and happy!
446 people found this helpful
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Complete change in diet and lifestyle cutting animal foods
eating only home food treating your gut where the root cause of gut lies which your Dr. may not know because he has zero knowledge of nutrition and he is not treating the root cause but putting a band aid get educated about your disease first before getting medicated take a consult if you want to change your diet and lifestyle.
eating only home food treating your gut where the root cause of gut lies which your Dr. may not know because he has zero knowledge of nutrition and he is not treating the root cause but putting a band aid get educated about your disease first before getting medicated take a consult if you want to change your diet and lifestyle.
33 people found this helpful
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