Zolfresh 5 MG Tablet Health Feed

5-6 hours sleep in a day may be okay at your age one thing I want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime
6. Avo...more

Hello Friend, Appreciate you for seeking help in this forum. Just be aware that medicine are just one part of any mental health treatment and they just help in suppressing the emotion. You need in parallel work on the ways and means to manage or control the emotions which is the root cause for Insomnia.
Be positive. You need to adopt in parallel few non medicinal treatment plan that may include few changes in your lifestyle, daily routines, dietary changes, Self therapies, special exercise e...more

You should not. Check for the cause of tinnitus and work accordingly. If nothing works you can still use tinnitus maskers and /or hearing aids.

I would STRONGLY advise gradual reduction of Zolpidem. You have enough problems. Other problems will have to be handled face to face.

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coff...more

i want to tell you that if you can relax your mind by meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active

Some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid dayt...more

Stop zolfresh and Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep

she may not, she might become drowsy and disoriented and in fact it amounts to drugging and raping, and can put the person doing so in Jail.

Yes it's not safe to continue for longer time you need a proper treatment for same kindly consult back with more details about your complaints along with bp records

Please discuss about your concerns with the doctor. It is very important to evaluate your lifestyle and bring in necessary changes. A disciplined daily routine can help you to overcome most of your problems. Remember that your habits play a major role in building your personality. Learn yoga and pranayam which can improve your sleep quality much faster than expected (learn it from an expert ). You can revert after the discussion with your doctor. You can also introduce Homeopathy which is gentle...more