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Zolfresh 10 MG Tablet Health Feed
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Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg daily Yoga Take fish and vegetables.
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I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hygiene.
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Asked for female, 46 years old from Chennai
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Asked for male, 31 years old from Bellary
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your feeling sleepy during day time is due to side effects of the medicine you are taking. This is habit forming and addictive with adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem of insomnia. Homeopathic treatment is painless and safe. No side effects and no addiction. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Boo...more
Asked for male, 39 years old from Mumbai
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MBBS, CCEBDM, Diploma In Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, Thanks for the query.
Alprazolam is an anti anxiety drug, given to calm the mind. Where as the tablet you have mentioned is a hypnotic that is sleep inducing drug. Both are different. Thanks.
Alprazolam is an anti anxiety drug, given to calm the mind. Where as the tablet you have mentioned is a hypnotic that is sleep inducing drug. Both are different. Thanks.
Asked for male, 49 years old from Jammu
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1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot...more
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot...more
Asked for male, 42 years old from new delhi
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Asked for male, 23 years old from Pune
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