Zolfresh 10 MG Tablet Health Feed

Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased
disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The followin...more

Try natural methods first. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.]
2. Quiet, dark, and cool environment can help promote sound sleep.. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. ...more

Some tablets or capsules are designed to release the medicines quickly after taking them, and crushing or opening them should not cause any significant problems. If you crush, chew or break your medicine without getting advice first, it could release all of the active ingredients into your body at once.

No and never. 2. Nux Vomica Q take 5 drop in a cup of water once at bed time please report in 3 days.

Complete change in diet and lifestyle cutting animal foods
eating only home food treating your gut where the root cause of gut lies which your Dr. may not know because he has zero knowledge of nutrition and he is not treating the root cause but putting a band aid get educated about your disease first before getting medicated take a consult if you want to change your diet and lifestyle.

You are on too many medications. Well try to find out with your own Psychiatrist what he wishes to prescribe. Weight control can be achieved by reduction of Clomipramine,hopefully and Try Topiramate to control weight.

Do not take a dose of this drug unless you have time for a full night's sleep of at least 7 to 8 hours. If you have to wake up before that, you may have some memory lossand may have trouble safely doing any activity that requires alertness, such as driving or operating machinery.
It is not to be taken for more than 2 weeks at a time. It is addictive and may cause withdrawal symptoms.

Doctor you take sarpgandha mishran tablet take one tablet 15 monuties before going to sleep. This tablet give sleep 6 to 7 hours only end no side effacts. This tablet mfg. By shree dhanwantary herbals.
After one week report to me about result. Dr. Tare
before going to sleep live all stress, tentions out of the door.

Hi,
you are very young and dynamic. Tension and ghabrahat is a very small thing in front of you. Be energetic to possess all the positive energy in your life. Because everything is on your hand. Your health. Your thought process. Everything is with you. Just need little polish. Don't be scared. No body is going to kill you or eat you. Talk to one psychologist/ counsellor. Develop positive habits.

Everlasting solution is rajyog meditation.
Find brahmakumaris rajyog meditation center nearby you online.