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Zoldem 10 MG Tablet Health Feed

Asked for female, 24 years old from Bangalore
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Post-Graduate Certificate in Endodontics...read more

Dentist•Cuttack
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Brushing is advised only twice a day. Overbrushing might destroy your enamel and cause sensitivity. Bad breathe has several reasons. It can be because of deposits or food particles remain inbetween your teeth. Or it can be due to medical conditions like gastric reflux, diabetes, lung infection, sinusitis or medications for chest pain and all. So before treating the problem, we have to know the cause so that we can eradicate it from roots. For time being use mouthwash and go for a dental check up...more
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MD - Psychiatry

Psychiatrist•Indore
CONTINUE APRAZOLAM after food before bed time for sleep.dont forget it is habit forming,generally not prescribed by psychiatrists.avoid.go for safer drugs like zolpidem FOR SLEEP.
REPLACE TAB CLONAZEPAM OR ETIZOLAM, BUSPIRINE FOR DAY TIME ANXIETTY.GRADUALLY DECREASE DOSAGES OF OTHER DRUGS AND START MORE RELING UPON INNOCENT ACTIVITY LIKE ASANS MEDITATION PRANAYAM AND 30MINUTWES EXCERSICE.
DIFFICULT BUT POSSIBLE. BETER CONSULT PSYCHIATRIST.AND SURRENDER TO HIM.
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MD - Psychiatry

Psychiatrist•Chennai
Mirtazapine is fine, you need to taper and stop zolpidem which is addictive and carries long term risks. Discuss with your psychiatrist. All the best.
66 people found this helpful
Asked for female, 26 years old from Durgapur
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PDDM, MHA, MBBS

General Physician•Nashik
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
335 people found this helpful
Asked for male, 38 years old from Mumbai
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PDDM, MHA, MBBS

General Physician•Nashik
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
122 people found this helpful
Asked for male, 39 years old from Hyderabad
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PDDM, MHA, MBBS

General Physician•Nashik
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
Asked for male, 38 years old from Bangalore
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PDDM, MHA, MBBS

General Physician•Nashik
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
Asked for female, 21 years old from Korba
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PDDM, MHA, MBBS

General Physician•Nashik
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
184 people found this helpful
Asked for male, 28 years old from Delhi
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
287 people found this helpful
Asked for Male, 38 years old from Phagwara
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PDDM, MHA, MBBS

General Physician•Nashik
banner-image
First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
78 people found this helpful
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