Zolcalm 10 MG Tablet Health Feed

You should not take any medicine without doctor's advice it maybe harmful and can lead other complications. We have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Dear lybrate-user,
taking sleeping pills/sedatives to induce sleep is not solution, but the underlying cause to be ruled out and treated
research suggests that the most effective method to cure chronic insomnia is to treat the underlying disorder rather than simply use sleeping pills. Cognitive behavioral therapy, in which individuals learn how to change their behaviors to promote better sleeping patterns, is considered the most effective treatment for chronic insomnia.
I suggest you...more

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me

Hello, Medication for insomnia is not the remedy, you need to opt certain natural Ormskirk to get rid of sleep lessness.
Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep.
Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep.
Avoid, junkfood,  alcohol & nicotine. Tk,  homoeopathic medicines @ Passiflora Q-1...more

Dear Lybrate user, treatment of your anxiety and restlessness is possible with the help of a psychotherapist. Taking medicine is not permanent solution. You need to start cbt from a psychologist, and there are so many techniques which help to get rid of the problem. As your previous conditions of depression and hypertension. Eat well, sleep well and improve your environment.
Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one ...more

Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.

This is for short term use for insomia, you need to take under the supervison of pycologist, it will help you to treat you sleep disorder also will get you out of your depression. Constant thinking and negative feeling is one of the reason. You have to face challenges, become positive, bold. For long term solutions. We should avoid synthetic sleep, happyness in long term. Its very well possible.

You can help yourself by deciding that you can get rid of it. Gradually reduce the dose of zolpidem with a gap of 3 days and stop ultimately. Please do not try any other medicine at its place.

Hi lybrate-user
yes, zolpidem do cause memory problems especially retaining whatever you study. Paroxitine is quite safe in this aspect and in itself capable of inducing sleep and relieving anxiety, so it can be taken in long term too, especially if it helps you in tackling anxiety. So, ask your psychiatrist to help you get rid of zolpidem.
I wish you stay healthy and happy!