Zolam 0.5 MG Tablet Health Feed

They are all benzodiazepines and harmful for health when taken for a longer time, against medical advise. they can shrink brain.

What is her bp is it ok or not once you check, and for loose motion give dahi with isabgol, drink plenty of water for urine, get urine test.

Dear Sir Long term use of alprazolam cam make you dependent on it and you will need to take increasing dose to get the same effect. It can affect your mood, lead to irritability, mood swings, depression, loss of appetite, feeling drowsy all the time, decrease in concentration, memory issues, suddenly stopping the medication can cause increased anxiety, sleep problems and seizures. Please see a psychiatrist for a detailed evaluation and further management.
I am certain you will be able to com...more

Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. Smokers often reach for a cigarette during stressful times. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.

For stomach problems do this
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of p...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolon...more

Decrease the dose very slowly like 1/4 at one time every 10 days. If this way also doesn't help consult a psychiatrist nearby or online so detail discussion and evaluation is done and accordingly alternative options can be suggested.

Try to avoid these, as you already taking these medications.
Whey protein is just a protein supplement, you caj take 1-2 scoops, so I don't think it will be any problem.
Try not to over take anything excess, and if you feel any discomfort, contact your doctor.

Rather than taking medicine , do some relaxation exercise before facing the crowd , take your time to get relax on stage , then start with slow rate of speech .everything will be fine.Good luck

Of course this is used for insomnia and anti anxiety it has become a habbit it needs to get rid of with the help of strong and firm determination and decision than with the help of cbt you can be helped out to quit it.