Zolam 0.5 MG Tablet SR Health Feed

Hello,

I am giving you some tips for sound sleep and early awakening in morning

Kindly follow advises given below:

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea coffee after 7 pm

5. you can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

Hello, Thanks for the query.
Alprazolam is an anti anxiety drug, given to calm the mind. Where as the tablet you have mentioned is a hypnotic that is sleep inducing drug. Both are different. Thanks.

Hi lybrate-user, alprazolam is a very addictive drug. It can cause agitation, tension,anxiety and sleeplessness on suddenly stopping it. It is a dependence producing drug. I suggest you take your friend to a neaby neuropsychiatrist. He will definitely help your friend .Wish him a speedy recovery, best of luck.

Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include:
Burning or tingling in the hands, arms, feet, or legs.
Changes in appetite.
Constipation.
Diarrhea.
Difficulty keeping balance.
Dizziness.
Daytime drowsiness.
Dry mouth or throat.

Rivotril and tika are two different drugs and bot have dependency problem. You should not use it unless you are asked by your doctor and for a short period.

I can understand how disturbing an interuppted, inappropriate or disturbed sleep can affect your day to day life. In india it has been found 55% of patients are suffering from insomnia just because of stress, distractions and anxiety. So the best way to get rid from insomnia is to reduce the stress level. A physiotherapist can help you to give you the ways to relax your mind and give you comfort and stress full sleep. Consult some neurologist/neuropyschiatric and start taking medicine if it is d...more

No do not take it is like alcohol, pure sleeping pill, and does not treat the cause, consult a psychiatrist and get your emotional symptoms/ stress treated correctly. All the best.

Dear lybrate-user Your Correct Diagnosis is Diabetic Neuropathy problem. So first advise is proper diet and exercise like daily surya namaskar and daily morning walk and pranayama deep breath daily follow. Daily Tab Brahmi daily morning and evening time use but not a proper treatment only supportive If you want more better treatment than you can take online consultation.

Tension means stress and anxiety. Why are you worried or anxious or stressful ? We can clear it without medicines

Hello lybrate-user
if you are taking librax then you should not take alzolam, it will cause more dizziness and other side effects.
I know you take alzolam for sleep
but librax has chlordiazepoxide which also helps in sleep
so you no need to take alzolam when taking librax I hope you find it helpful
if you need any more help, I will be glad to help you sir.