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Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.
Asked for male, 22 years old from Delhi
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Bsc - Home Science, Pg Diploma In Dietet...read more
Dietitian/Nutritionist•Greater Noida
Asked for male, 23 years old from Calicut
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M. Sc. Foods, Nutrition & Dietetics, B.S...read more
Dietitian/Nutritionist•Visakhapatnam
Dear
many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels.
Creatine is alread...more
many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels.
Creatine is alread...more
Asked for female, 21 years old from Bhopal
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Last Updated: 6 years ago• Featured Tip
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To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.
Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
What causes foot drop?
Fo...more
Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
What causes foot drop?
Fo...more
Asked for male, 25 years old from Delhi
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Asked for male, 28 years old from Hyderabad
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Asked for female, 22 years old from Delhi
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Hello,
I being a homoeopath can suggest you some recourse in homoeopathy, please. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by improving your stamina. •Tk, plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
•...more
I being a homoeopath can suggest you some recourse in homoeopathy, please. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by improving your stamina. •Tk, plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energise your body. • Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds.
•...more
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