Zinc Gluconate Health Feed

Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more

Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

Abo...more

Hi, Lybrate user, yes, you lose zinc with ejaculation of semen causing acne, general weakness, black ring under eyes with shunken face.
Length is not affected with loss of semen.
Tk, care.

Yes, you can continue it, these supplements are important for proper maintenance of your pregnancy.
Take care

it is around 15 cc... but sometimes it can be upto 20 cc with normal ovaries in mestruating women...
Only size does not give any information... if you have any other abnormalities or symptoms then you should have mentioned that also.

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I...more

Severity depends upon symptoms that you have not mentioned. U can do the following exercises
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head...more

Dear user. Thanks for the question. I can understand. Semen is only one percent sperm; the rest is composed of over 200 separate proteins, as well as vitamins and minerals including vitamin C, calcium, chlorine, citric acid, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc. Because of this, there is nothing wrong physically for anyone who swallows the sperm. Take care.

Dear,
kindly use a sunscreen with zinc oxide it its ingredients. Only spf doesn't determine the efficacy of a sun screen. You keep your face covered with a thick cloth whenever you step out of your house. It will protect you physically from sun. Also, effect of the sunscreen starts in half an hour and it stays for three hours. So you should apply the sunscreen half an hour before sun exposure and reapply every three hours. Cosmetics won't change your complexion. You start taking tomatoes, gr...more

Dear Mr Datta......In case of short penis, you could use PENIS DEVELOPER SET available in market...Use the penis developer set for 30 mins daily......you can also apply HIMCOLIN gel on your penis