Ziglim Plus 2 mg/500 mg/15 mg Tablet SR Health Feed

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. We will have to find out a cause for this, whether there is any compression in spine which is causing this or not.
Please tell me whether you feel any pain in lower back region, any radiating pain in legs, numbness, paresthesias especially while walking for long distances.
Have you got some evaluation and clinical tests done for all these, if yes please send me the detailed investigation rep...more

Your tsh levels are normal, & b12 levels are just above the minimal. If you have no symptoms of any kind then need not worry. But if you feel may take mego tablets daily one for a few days to prop up b12 level.

Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake.

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like...more

Masturbation is a normal way of relieving sexual tension and is commonly practised by Men. It is, not harmful if done in moderation, preferably once a week or once in a 2 week. Excess masturbation may cause physical problem like general weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow. It may reduce your sexual stamina.
Take 1 pomegranate daily in the breakfast. Eat healthy food; avoid Spicy, Oily, Fried foods, Junk food. Take green vegetables a...more

Needs to change her lifestyle.
Like dietary habits
exercise etc.
Only on our diet charts she can b able to reduce sugar and also her dose of tabs will b reduced.
Needs her details to help her like her hba1c test report.
Age height weight
current profession and daily diet wd sleep pattern.

Hello,

Avoid outside and, junk food.

Get easy options which do not require extra cooking like cereals, porridges, soups, etc which are home made with minimal efforts.

Go for jobs or any activity which will ensure you burn extra calories..

You have to take a conscious effort to ensure weight loss is possible, as you already know your problem.

You have to think positively and use willpower to get your goal . Depression is not the answer to problems . Meditation and yoga will help

Healthy Diet plan
A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from yo...more

No don't take injection... Better start a good Multivitamin tablet...
Amway nutrilite Daily is best...