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Zestat 20 Mg/10 Mg Tablet Health Feed
Asked for male, 34 years old from Calicut
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more
290 people found this helpful
Asked for male, 34 years old from Calicut
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Cardiologist•Belgaum
Asked for Male, 74 years old from Chennai
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You have to take medicines on long term basis. But which medicines to continue has to be decided by your physician. People may differ on the type of medicines needed for long term use.
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have gone through your treatment, maybe you can stop tab aroff ez and start with tab ultracet which has a better safety profile at your age, also we need to understand whether this is first episode of pain, or you have had episodes of back pain earlier as well?
is there any radiating limb pain, numbness etc?
are you doing regular exercises for your back? walking 2-3 km/day regularly? pleas...more
is there any radiating limb pain, numbness etc?
are you doing regular exercises for your back? walking 2-3 km/day regularly? pleas...more
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Asked for male, 40 years old from Mumbai
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You need only psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of anxiety disorder. You can contact me for this on Lybrate website or direct contact me for this on mobile.
455 people found this helpful
Asked for male, 67 years old from Ranchi
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It should, but more importantly you should focus on diet and exercise as well. Cut carbs from your diet, avoid sugar as much as possible, and try to get at least 150 minutes per week of moderate intensity exercise.
If your weight is high, you should aim at reducing that as well.
If your weight is high, you should aim at reducing that as well.
68 people found this helpful
Asked for male, 45 years old from Hyderabad
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
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