Zerofat 120 MG Tablet Health Feed

I had gone through your question and i can understand your concern

I don't think it is a difficult task to loose weight . So don't loose your mind.

In my opinion you should follow these guidelines

strict dietary restrictions and make a chart of what you are eating and follow it very religiously.
30 to 45 minutes daily exercises, slowly start with brisk walking or jogging and gradually you can build your stamina. You should also include muscle building exercises ...more

Go for Exercise. 45-60 min a day,Effective diet plan,consult a dietitian& and can try Tab Orlistat. For Weight loss.& most important add Liraglutide in your Diabetes control treatment.

Your BMI is 30.30kg/m2 which is showing you are obese. The ways to reduce weight are mainly two
1) reduce the food intake,
2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 k...more

Pcos, hirsutism, acne, alopecia .they are all interrelated. You can conceive with pcos given correct management and patience. There are many alternative drugs available which work well in pcos. Specific yoga exercises and dietary supplements are also very helpful. If interested please contact me for detailed discussion and advice.

Tske high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.

In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overe...more