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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Asked for male, 19 years old from Guwahati
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Asked for female, 44 years old from Bilaspur
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1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, cha...more
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, cha...more
59 people found this helpful
Asked for male, 20 years old from Ludhiana
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The first day of your period (when you start bleeding) is counted as the first day of your cycle. It's also worth remembering that sperm can survive inside the woman's body for up to seven days, so if you have sex during your period and ovulate up to seven days later, there is a possibility of getting pregnant.
44 people found this helpful
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Hi, thanks for your query a l 5 - s 1 disc bulge might respond to physical therapy. It cannot be cured completely like before but with precautions and medicine you will feel much better and have a normal life. Please take care not to involve yourself in any activity which might stress your lower back. This will delay recovery and might also cause complications and the pain and discomfort to increase. Avoid doing sudden movement involving lower back and lifting weight more than 5 kg. This will he...more
Asked for female, 28 years old from Siliguri
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Asked for male, 29 years old from Bangalore Rural
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Hello
thanks for the query
the most common cause of cough and cold in this age is viral infection. With symptomatic management usually symptom subsides.
You can give ascoril drops, nasivion pediatric drop will also help in early recovery.
The symptoms usually subsides in 3-4 days.
The baby should be investigated if symptoms persist for a longer duration.
Watch for respiratory distress or decrease oral acceptance if you find any consult your doctor immediately
regards...more
thanks for the query
the most common cause of cough and cold in this age is viral infection. With symptomatic management usually symptom subsides.
You can give ascoril drops, nasivion pediatric drop will also help in early recovery.
The symptoms usually subsides in 3-4 days.
The baby should be investigated if symptoms persist for a longer duration.
Watch for respiratory distress or decrease oral acceptance if you find any consult your doctor immediately
regards...more
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1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
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