Xibra 120 MG Tablet Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take...more

Try biologics if your problems are increasing.
Also, keep a watch on AS markers. If they are elevated inspite of taking medicines, you may have to try biologics to control disease progression.
Physiotherapy especially chest exercises are very important in AS.

If you don't have headache in past and it starts only 20 days back, don't be panic. You are also suffering from nodular episcleritis. You may be suffering from sinusitis which is very common in this spring season. You can consult me in private chat.

Most probably you have rheumatoid arthritis which cannot be fully cured. It needs periodic evaluation and medications to be continued to avoid further complications. Exercises,diet control of your underlying conditions are. Very important. Have a check into your uric acid levels also. Have a routine blood test -hb, esr,platelets, creatinine,lft, uric acid and ra factor.

no need traction.
do spine stretching exercises and legs stretching exercises.
tk physiotherapy session IFT and ultrasonic therapy

Start physiotherapy asap along with the medications and regular exercises to strengthen the muscles.

Medication are imp.
Counslt to physio.
Do regular exercises, streching,strengthing. Can go for naturropathy.

Regards Lybrate user. Pain in knee sometimes may not have to be from the knee as such. There are structures in hip or low back that may cause one to feel pain in the knee (without actually having pain in the knee). This may be ascertained by a thorough examination and evaluation. With the information provided, pain not occurring during walking, but sitting on floor or at night worsens it, the condition may be radiating from low back. You may consult an orthopaedician / orthopaedic physiotherapis...more

Your condition is clear to me. After thr need physiotherapy. If it's not done then your problem like pain, swelling is not decrease as movement are not be able to achieve. Flowing post operative thr rehab protocol as your needs. Don't be try to walk. Consultant you're doctor over the phone. They will be guide you. Best of luck. Thanks you.

I believe that you are having osteoporosis. You require several steps to get rid of the problem.
Over and above increased milk intake and sunlight daily, you require to start general exercises, deep breathing exercises and undergo daily body and mind relaxation.
If possible, undergo Dry Needling under physiotherapist.