Wal D3 Ds 400 IU Syrup Health Feed

The dose needs to be adjusted.
Also, the cause of the low levels at this age needs to be found out.

U can try homeopathy. It will help in stopping further greying of hair. It may help in blackening of hair also.

Hello sir please go through my article
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I hope your diagnosis of IBS is confirmed. If it's just a clinical diagnosis get it confirmed by some tests. Get your CBC, routine stools done. You might have to undergo tests like Hydrogen Breath Test to rule out any intestinal bacterial overgrowth or Lactose intolerance. Or tests like Gastrointestinal endoscopy or colonoscopy. If you are not improving with the routine medicines prescribed by your doctor it will be advisable going in for the tests advised.

Having a Vit D3 level of 10 ng/mL or lower of vitamin D is considered very low. The recommended level was between 40 to 60 nanograms per milliliter (ng/ml), but more recently the optimal vitamin D level has been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml. Adults with vitamin B12 levels between 200 and 500 pg/mL may also have symptoms. Deficiency should be confirmed by checking the level of a substance in the blood called methylmalonic acid
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If you do not exceed the recommended daily allowance there is no problem. Excess vit d can lead to toxicity. Check his blood cbc and tft. Send me reports also do serum vitamin d level if you want.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more

Take diet rich in vit b12 ie dairy products and animal products and vit d rich diet rg egg yolk/mushrooms/meat liver/cheese and exposure to sun for 45 min daily.

He must have prescribed you this for 6-8 weeks, looking at your vit. D levels it should be for 8 weeks followed by a maintenance dose,

Hello, Thanks for the query. Looking at your weight and height it is clear that with a BMI of 28.42 KGS/ Sq meter you are very close to being in grade 1 obesity. It would have been better if actual TSH levels were mentioned. That would have given a clear idea about actual control. For Vitamin D3 deficiency the supplement. Can be taken. Knee pain can come down with weight reduction. Your ideal body weight should be about 70 Kgs. Thanks.