Voveran SR 100 Table Health Feed

Hi,
from your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle.
So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical act...more

Take tab dolo 650 mg one sos for fever, do cold sponging. if not ok consult again or consult physician. if not ok in 3-4 days , do blood test- cbc, typhidot, malarial antigen. consult with report.

check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.

In case of fever follow health advises given below:

Measure your temperature

1. Avoid exertion

2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days

3. Lot of fluids to be taken

4. Take proper diet homemade food like moong dal dalia, chapati etc.

4. Avoid wearing synthetic and tight cloths.

Get CBC che...more

Good morning
There are many causes for neck pain
for your age and the duration of the neck pain the main reason may be spasm in your neck muscles.
Please correct your posture in sleep (Lying flat without pillow can relax the neck muscles)
check whether you use the gadgets mobile for many hours a day with neck down while using the cell.

This might be due to injury on the inside of the tooth. This can be avoided by getting your teeth checked by visiting a dentist. He / she will do an x ray and pulp vitality test and then the treatment can be initiated.

To stop pimples change food habites. Avoid too oily, ghee, prepretion, fast, spacy, junck, foods. Take simple veg food with green vegitabales, salad. Wash face with neem face wash than apply aloe vera cream morning end night. Do arobic excersices, yoga. Walking will helps.

Dear Lybrateuser,
-As you are building muscle your diet should have more of proteins along with food items from other food groups including vitamins & minerals
-breakfast you can have eggs with wholewheat bread, yogurt with fresh fruits/nuts, bowl of milk with cereals/oats & fruits, paneer paratha, non-veg sandwiches
-lunch & dinner include, legumes, soyabeans, tofu, cottage cheese, yogurt, butter milk, non-veg-seafood, meats, chicken, spinach, kale
-have mixed nuts as snacks, al...more

Hello,

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)


4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually redu...more

1.Do regular exercisem
2.Reduce weight if overweight
3Control diet
4.Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, avoid all refined food like maida, pasta, starchy food like rice, potato,.include more fiber like pulse,green leafy vegetable, legume. Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphaljack fruit,grape etc.avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. Avoid ghee/ butte...more