Volini 50 MG Spray Health Feed

Consult orthopedic doctor. Wear ankle brace for support .an x-ray be done. A short plaster cast for 10 days also helpful. Do not stand or walk on injured ankle.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward,...more

Hi
do this 4 things for 3 days.
Rest
ice (apply ice for you r leg)
compression (use creep bandage)
elevation.(keep the pillow under you r effected leg)

Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Sometimes may use but not to make habit. Lactic acid crystals cause pain which go away in few days.

Keep your leg raised while sitting or lying
quadriceps strengthening exercises
hamstring stretching
calf muscles stretching
contrast fomentation (hot/cold)

Yes, do cold fomentation if recent or hot fomentation consults me through Lybrate your child will be cured.

Hi Lybrate User,
As per your height.. your weight needs to be about 58... Your body is carrying about 30 Kgs extra...You can say about 2 suitcases extra weight is being carried.. Your BMI is 36.21.. that comes in Obese Class 2.... You need to urgently take steps to get your weight under control by simplifying your diet and improving your fitness levels... All the problems that you are seeing is because your body is overloaded.. Just imagine how a scooter can move if 10 people climb on it..Pl...more

Dear lybrate-user, always pain reliever ointment will not work. We need ultrasonic therapy as well to reduce pain. Muscles strengthening excercises to help gain strength.

You should take acupressure treatment and take biochemic kali phos 3x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's