Vitamin D3 Health Feed

Hi this is Dr.Vyas u have to do hot fermentation, back extension exercises and stretching of hamstring and glutius (hip join). If possible to go a physiotherapy center then do initially ift for 2 days then Ultrasound therapy for 5-7 days. I will be cure quickly.

Hot fomentation x twice daily.
Neck exercises.
Neck stretching.
Postural correction.
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.

Calcirol sachets weekly, Tab. CCM daily with meal, cap. Unienzyme twice daily after meal for 3 month.

Hello,
Sunbath becomes important. Include eggs, fortified juices, mushrooms in your regular diet. Consult a physician for the supplementation.

if you are talking about calcium or vitamin supplements then the usage cannot be determined without complete investigations. because vitamin deficient people have less complications then excessive intake of vitamins.

If you take 5 doses of vit b 12, that may have better compliance and rapid effect, calcirol is for vit d, but the best strategy is rely less on the additive vitamins rather than improving your diet and eating well balanced diet and doing exercises and exposure to sun.

Osteoporosis: Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best.
Leg pain: If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs the...more

For a 3 year old the ideal dose is 400 iu per day. Half a sachet is 30000 per week which is high and not needed. Opt for ideal dose drops instead. Certain fish like salmon also provide some amount of vitamin d.

Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.

Pain in calf may be due to vitamin d deficiency or it may be due to radiculopathy .i would suggest you to take evion lc once a day for a week for calf pain and get your serum vitamin d and vit b12 testing done and if found deficient appropriate treatment can be started.