Vit D3 Cholecalciferol Health Feed

Hi user
your vitamin d levels are very low. You might need injectible supplements. Consult a nearby doctor
take food rich in vitamin d like egg yolk, cheese, dairy products, citrus fruit juices etc.

Hello. Our liver stores vit b 12 for long times. So if your current level is not very low, I don't think that you must take full course of injections.

Dear Lybrateuser,
- Your b12 level is in normal range , so preferably you could take an oral b12 supplement once a day & a diet rich in vitamin b12 which will help raise your b12 level.

This d3 capsule are meant to increase the levels of vitamin-d in your blood and are not meant for increasing/decreasing blood cholestrol so if you have high choletrol levels, it is nothing to do with this d3 capsule.

As of now no treatment required and change in your vitamin D levels was due to medication and plan to take early morning sunlight regularly lifetime

Cholecalciferol is vitamin D3
You can give these medications as prescribed by you doctor, better to keep gap of at least 2 hr.

After one month consult the doctor again. Based on the response to 1 month of treatment the doctor will decide and will guide further.

Vitamin B12 deficiency can happen if you have certain conditions, such as: Atrophic gastritis, in which your stomach lining has thinned. Pernicious anemia, which makes it hard for your body to absorb vitamin B12. Surgery that removed part of your stomach or small intestine, including weight loss surgery

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Early morning 4-5 soaked almonds and I Walnut. Morning tea: 1 cup tea with 2 biscuits Breakfast: 1 katorie milk porridge / Upma/veg Bambino/veg cheela 11 am fruits. Lunch: 2 chapati with 1 k vegetable, 1 k dal or nonveg or eggs, 1 plate. 4 pm: tea with snacks. 6 pm: snacks. 8 pm: 1-2 chapati, 1 k vegetable and 1 glass milk at bedtime. Daily Water intake :40 ml/ kg body weight
please share your details about daily routine and food habits after following this as well as nowadays after a week.<...more