Vit D3 Cholecalciferol Health Feed

For vitamin D theres no good source other than sunlight..expose your bare body to sunlight daily for atleast 20to 30min..early morning sunrays are preferable..
With that you can eat foods or supplements fortified with vitamin D,like orange juices,cheese,some other dairy items
With that eat fishes like tuna ,salmon
Egg yolks have enough of vit D too..go for soy milk instead of normal milk...
for vitaminb12 eat more of green leafy vegetables,mushrooms,egg have vit b12 too,tuna fi...more

It’s good, you take it in a natural way.. taking it in natural way will not harm you. It will be effective without any side effect.

1. Stop consuming vitd3 and calcium tablets and foods rich in these-cheese, fish, eggs, dairy products, dark green vegetables. 2. Drink plenty of water, stay hydrated
3. Stay out of sun as much as possible
if you feel any complications like nausea, vomiting, dizziness, confusion, pain abdomen, bowel problem, immediately attend a doctor.

Please take one shot after 15 days also
after one month take oral vit d3
also take calcium tab. Ccm.

If you really want to take homeopathic treatment consult a suitable homeopath and take the treatment accordingly. Don't just go for the patents.

Sun bathing in morning. Skin synthesize vit d3 which is help full in absorption of calcium from intestine.

Hello, Have natural diet to cover up deficiency. Consult a physician regarding the need of supplements. Hosit is a good brand. But it should not be taken without a physician approval.

Taking vitamin is never a solution.
Take proper treatment for the cause of low vitamin.
You can consult me at lybrate.

Yes, you should start supplements and also early sunlight walk. Kindly contact if want any other details regarding same. Stay happy stay healthy!

hi best is to expose 20 mins daily in morning sunlight and along with it take Homoeopathic medicine to increase vit d level permanently. .you can consult me online for treatment..no side effects..